pumpkin seed

Recipes with Pumpkin Seed

Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants and fiber. Fiber in pumpkin seeds helps to reduce the total amount of cholesterol in the blood and reduces the risk of heart disease. Vitamin E strengthens the immune system. Excessive consumption can lead to diarrhea.

Raw Energy Bar with Nuts
%73American

Raw Energy Bar with Nuts

You love the ready made bars, don't you? Sorry, but you may be doing nothing...

Butternut Squash Soup
%90Soup

Butternut Squash Soup

It is a delicious starter to increase your immunity on cold winter days.

Superseed Granola
%90American

Superseed Granola

Preheat the oven to 160°C (325°F). If the coconut oil is solid, melt...