Recipes with Pumpkin Seed
Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants and fiber. Fiber in pumpkin seeds helps to reduce the total amount of cholesterol in the blood and reduces the risk of heart disease. Vitamin E strengthens the immune system. Excessive consumption can lead to diarrhea.
You love the ready made bars, don't you? Sorry, but you may be doing nothing...
It is a delicious starter to increase your immunity on cold winter days.