What Is Avocado Toast?
Avocado toast is a popular type of open sandwich that consists of mashed avocado and salt on top of a slice of perfectly toasted bread. Other ingredients like olive oil, hummus, red pepper flakes, feta, dukkah, black pepper, citrus juice, and tomato are also added frequently to enhance flavor and texture.
The dish took the internet by storm and became increasingly popular in 2010, but avocado toast has been around since the early 1990s, with its first recorded sighting on a menu thought to have been when Sydney chef Bill Granger started serving it at his cafe in 1993.
Is Avocado Toast Healthy?
Avocado toast is the most delicious and healthy breakfast or brunch you can have since avocados contain a lot of healthy monounsaturated fatty acids and are rich in vitamins, folic acid, and fiber.
Combined with a nutrient-rich bread like whole-grain and topped with protein-rich toppings like chicken, egg, beef strips, or bacon makes avocado toast balanced and undeniably healthy as long as consumed in moderation.
What to Put on Avocado Toast?
Avocado toast is a particularly versatile dish, and there are many ways to dress it up. Some popular avocado toast toppings are fresh leafy herbs, pesto, spicy cilantro sauce, chimichurri, quick-pickled onions, radishes, jalapeños, hot sauce, sliced cherry tomatoes, green onions, balsamic vinegar or glaze, lemon juice, red pepper flakes, and flaky salt.
Other avocado toast ideas include avocado toast with poached eggs or fried eggs on top for extra protein and avocado toast with cheeses like Colby Jack cheese, goat cheese, and cream cheese.
Avocado Toast Toppings:
What to Serve with Avocado Toast?
This avocado toast recipe makes a filling enough breakfast on its own, but you might want to pair it up with something else if making it for dinner. Serve your avocado toast with smoked salmon, arugula, soft-boiled eggs, diced fruit, crunchy bacon, cucumber salad, chicken, and steak.
You can also enjoy avocado toast with green tea, lemonade, margarita, wheat beer, or wines like Sauvignon Blanc, Dry Riesling, Pinot Noir, or Rosé.
Here are our delicious recipes that you can serve with Avocado Toast: