11 Healthy and Light Lunch Ideas

Boil the chickens in a large saucepan with a little salt and boil for 15 minutes with the saucepan closed. Let it rest for 10 minutes after being boiled.Squeeze half a lemon into a separate cup, add mustard and beat. Add oil slowly and continue to beat. Sprinkle with salt and black pepper.

A creamy Mediterranean sauce prepared with cucumber, yogurt, and garlic: Homemade Tzatziki recipe! Enjoy this refreshing sauce with your favorite dishes.

Enjoy this recipe for Jerusalem Artichoke Salad with Broccoli, which is fresh, crispy, and full of flavor.

The perfect harmony of fresh mango and boiled chickpeas: Mango Hummus! Make delicious and protein-packed appetizers with this recipe.

Heat oven to 425 F.Remove tough outer leaves from the bottom of the artichoke. Trim approximately 1 inch from the top of each artichoke. Trim the tips of each leaf. (Be careful! They can have sharp barbs.) Cut the artichoke in half from top to bottom. Scoop the fuzzy choke from the center of each artichoke.In a large bowl, combine juice, herbs, oil, salt.Wash and prep the artichokes and place each...

Would you like to have a delicious and healthy start to the day? You can start the day energetically and make your snacks enjoyable if you wish, with our Vegan and Gluten-free Beet Smoothie Bowl Recipe.

Artichokes with lemon and fresh herbs, parsley, and cheese on toast! This homemade Artichoke Canapes are incredibly delicious.

Imagine a moist, soft, and very tasty cake. Here is the Gluten-Free Banana Cake. You can easily prepare this rich banana flavored and gluten-free healthy recipe at home.

Heat the milk without boiling. Put the oats in a bowl and soak in warm milk.Puree the bananas in a bowl. Add cacao and molasses. Then, mix. Add the oats to the banana mixture with molasses.Mix all the ingredients thoroughly with a spatula. Take the mixture onto a stretch film and wrap it tightly. Let stand in the freezer for 1-2 hours. Serve by slicing your rested mosaic cake.

To make the marinade, crush the garlic and combine it with the paprika, thyme, lemon juice, oil and plenty of salt and pepper. To get more flavour out of the thyme leaves, gently bash them with a rolling pin before adding them to the marinade.Marinade the steaks (do this in a bowl covered in cling film, not a plastic bag, as any sharp pieces of bone might pierce the bag) for at least 2 hours, but preferably...

Salmon is a type of fish that contains many vitamins, minerals and proteins, especially omega-3, fatty acids and B12. It is very important for our health that this fish is taking its place frequently on our tables. When the light moist texture is combined with lemon, you will experience an amazing flavour and tastes.