November 15, 2019

It is a healthy and delicious cold Turkish appetizer which is consumed more frequently in the summer months. It is recommended that if you are on a diet, eat it frequently.

TzatzikiPhoto By Canva
Taste Score: %88
Difficulty Easy
Servings 4 people
Preparation 10 mins
Cooking 0 mins
Total 10 mins



  1. Put the yogurt in a bowl and beat with a fork. Mix with water and salt.
  2. Wash and peel cucumbers. Grate the cucumbers large on the yogurt. Continue mixing.
  3. Grate the garlic in the bowl and stir.
  4. Sprinkle with dried mint or fresh mint and serve with olive oil.
Nutrition Facts
Serving Size 1 Tzatziki
Serves 4
Amount Per Serving
% Daily Value*
Total Fat 4 g5.1%
Cholesterol 2 g0.7%
Sodium 101 mg4.4%
Potassium 649 mg13.8%
Protein 8.5 g17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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