Tzatziki

Name: Tzatziki
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Turkish
Ingredients: 3 cucumber; 2 cups of plain yogurt; 1 cup of water; 2 teaspoons of dry mint; 1 tablespoon of olive oil; 1 teaspoon of salt; 1 clove of garlic

Turkish / Tapas

November 15, 2019

It is a healthy and delicious cold Turkish appetizer which is consumed more frequently in the summer months. It is recommended that if you are on a diet, eat it frequently.

Taste Score: %88

Difficulty Easy

Servings 4 people

Preparation 10 mins

Cooking 0 mins

Total 10 mins

Ingredients

3 cucumber
2 cups of plain yogurt
1 cup of water
2 teaspoons of dry mint
1 tablespoon of olive oil
1 teaspoon of salt
1 clove of garlic

Directions

Put the yogurt in a bowl and beat with a fork. Mix with water and salt.
Wash and peel cucumbers. Grate the cucumbers large on the yogurt. Continue mixing.
Grate the garlic in the bowl and stir.
Sprinkle with dried mint or fresh mint and serve with olive oil.

Nutrition Facts

Serving Size 1 Tzatziki

Serves 4

Amount Per Serving

Calories133

% Daily Value*

Total Fat 4 g5.1%

Cholesterol 2 g0.7%

Sodium 101 mg4.4%

Potassium 649 mg13.8%

Protein 8.5 g17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.