Tzatziki
TurkishIt is a healthy and delicious cold Turkish appetizer which is consumed more frequently in the summer months. It is recommended that if you are on a diet, eat it frequently.
Difficulty Easy
Servings 4 people
Preperation 10 mins
Cooking 0 mins
Total 10 mins
Ingredients
- 3 cucumber
- 2 cups of plain yogurt
- 1 cup of water
- 2 teaspoons of dry mint
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1 clove of garlic
Directions
- Put the yogurt in a bowl and beat with a fork. Mix with water and salt.
- Wash and peel cucumbers. Grate the cucumbers large on the yogurt. Continue mixing.
- Grate the garlic in the bowl and stir.
- Sprinkle with dried mint or fresh mint and serve with olive oil.
Nutrition Facts
Serving Size 1 Tzatziki
Serves 4
Amount Per Serving
Calories133
% Daily Value*
Total Fat 4 g5.1%
Cholesterol 2 g0.7%
Sodium 101 mg4.4%
Potassium 649 mg13.8%
Protein 8.5 g17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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