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Dark Chocolate Hummus: The Healthy Way to Satisfy Your Sweet Tooth

Try our Dark Chocolate Hummus recipe blends rich cocoa, creamy chickpeas, and natural sweeteners for an unforgettable dessert dip.

September 15, 2023
Dark Chocolate HummusPhoto By Canva
Difficulty Easy
Servings 8 people
Preparation 70 mins
Cooking 0 mins
Total 70 mins



  1. Preparation: Begin by draining and rinsing the chickpeas. Place them in a food processor.
  2. Blend Chickpeas: Pulse the chickpeas until they turn into a crumbly mixture.
  3. Add Ingredients: Add dark cocoa powder, maple syrup, almond butter, vanilla extract, and sea salt into the food processor.
  4. Blending: Process all the ingredients until smooth. Add almond milk one tablespoon at a time, blending in between until you reach your desired consistency.
  5. Taste Test: Sample your hummus and adjust sweeteners or salt as needed.
  6. Chill and Serve: Transfer the hummus to an airtight container and refrigerate for at least 1 hour before serving. This allows the flavors to meld together.
  7. Garnish: Optionally, garnish with dark chocolate chips or a drizzle of extra maple syrup when serving.
Nutrition Facts
Serving Size 1 Dark Chocolate Hummus
Serves 8
Amount Per Serving
% Daily Value*
Protein 3 g6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


  • Texture: For an extra smooth texture, you can peel the chickpeas before blending.
  • Storage: Store in an airtight container in the fridge for up to a week.
  • Serving Suggestions: This Dark Chocolate Hummus pairs wonderfully with strawberries, apple slices, or pretzel sticks.
  • Sweeter Options: If you prefer a sweeter taste, you can add a tablespoon of coconut sugar or additional maple syrup to enhance the sweetness.
  • Nut Butters: Feel free to swap almond butter with other nut butters like peanut or cashew for a different flavor profile.
  • Milk Alternatives: If you don't have almond milk, any plant-based milk will work, such as oat milk or coconut milk.
  • Spice it Up: For an exotic twist, add a pinch of cinnamon or a dash of cayenne pepper to give your hummus a unique kick.
  • Chickpea Skins: For smoother hummus, take a few extra minutes to peel the chickpeas. This results in a creamier texture.
  • Garnishing: Get creative with garnishes! Try a sprinkle of cocoa nibs, shredded coconut, or even a dollop of whipped coconut cream for added flair.
  • Serving Suggestions: For an impressive presentation, serve the hummus in a shallow dish and create a well in the center. Fill the well with a bit of extra maple syrup and garnish with dark chocolate chips.
Rate This Recipe

Are you a fan of hummus and also love all things chocolate? We have the perfect recipe for you! Introducing Dark Chocolate Hummus—a delightful twist on the classic savory spread. This version combines the creamy texture of chickpeas with the rich and decadent flavors of dark chocolate and maple syrup. It's the perfect healthy treat for when you're craving something sweet yet nutritious. Best of all, it takes just minutes to whip up. Read on for the recipe!

History of Hummus

The concept of Dark Chocolate Hummus might initially sound unusual, but it's a culinary innovation that combines the rich, decadent flavors of chocolate with the creamy texture of traditional hummus. The fusion of these seemingly disparate ingredients results in a versatile spread that's as good on a slice of whole-grain toast as it is when used as a dip for fresh fruits or pretzels. This contemporary take on hummus hails from the growing trend of incorporating chocolate into savory recipes, elevating it from a mere sweet treat to a multi-dimensional flavor enhancer.

Hummus itself has roots in the Middle East, a staple in the diet for centuries, made traditionally with chickpeas, tahini, lemon, and garlic. Chocolate, on the other hand, originates from the ancient civilizations of Central and South America, but it took a voyage across the ocean to become the beloved ingredient we know today. By merging these two culturally rich ingredients, Dark Chocolate Hummus embodies a sense of culinary globalism, a tribute to how food can bring disparate cultures together in a harmonious blend of flavors.

You'll find that this recipe fits comfortably in various settings, from sophisticated soirées to casual gatherings. It's more than just a conversation starter; it's a statement about the exciting possibilities when you venture outside the conventional. Whether you're serving it as part of a charcuterie board or as a healthier dessert option, this Dark Chocolate Hummus is bound to become a new favorite. So go ahead, give it a try and take your taste buds on a unique flavor journey.

Is Chocolate Hummus Good For You?

Chocolate hummus can be a healthier alternative to traditional dessert spreads, but its nutritional value largely depends on the specific ingredients used. Generally, hummus is made from chickpeas, which are a good source of protein, fiber, and various vitamins and minerals. The addition of dark chocolate enhances the flavor and also brings in antioxidants. However, it's important to be mindful of any added sugars or sweeteners, as these can quickly turn your healthy treat into a sugary indulgence.

Here's a quick breakdown of some of the benefits:

  • Protein: Chickpeas are a good source of plant-based protein, which is essential for muscle repair and overall body function.
  • Fiber: The fiber in chickpeas can help improve digestion and might even aid in weight loss by keeping you full for longer periods.
  • Antioxidants: Dark chocolate is rich in antioxidants like flavonoids, which can help fight oxidative stress and may lower the risk of heart disease.

That said, moderation is key. Dark Chocolate Hummus is more nutritious than many traditional dessert options, but it should still be consumed in reasonable amounts. It's also worth checking the nutritional information if you're buying store-bought versions, as these can sometimes contain added preservatives or excessive amounts of sugar.

Is Chocolate Hummus Authentic?

The concept of "authenticity" can be subjective, especially when it comes to food, which often evolves and adapts over time and across cultures. Traditional hummus is a Middle Eastern spread made primarily from chickpeas, tahini, lemon juice, and garlic. It has been consumed in various forms for centuries in Middle Eastern and Mediterranean countries.

Chocolate hummus is certainly a departure from this traditional recipe. The addition of chocolate and sweeteners to create a dessert-like spread is a modern, Western twist on the classic dish. While it utilizes the base ingredient of chickpeas, the flavor profile and usage are quite different from what you'd find in a traditional Middle Eastern meal.

So, in terms of traditional Middle Eastern cuisine, chocolate hummus would not be considered "authentic." However, food is always evolving, and the creation of chocolate hummus could be seen as a form of culinary innovation that makes the dish more accessible or appealing to different audiences. It's a blend of old and new, traditional and modern, and its "authenticity" might depend more on individual perspectives than on any strict set of culinary criteria.

Is Chocolate Hummus Better Than Nutella?

Comparing chocolate hummus to Nutella comes down to personal preference and nutritional priorities. Both spreads have distinct flavors, ingredients, and nutritional profiles. Here's how they differ:


  • Nutella is a sweet, creamy spread with a pronounced hazelnut and chocolate flavor.
  • Chocolate hummus has the earthiness of chickpeas combined with cocoa, and its flavor can be adjusted based on the sweeteners and flavorings you use.


  • Nutella primarily consists of sugar and palm oil, followed by hazelnut, cocoa solids, and milk powder.
  • Chocolate hummus is generally made with chickpeas, cocoa powder, a sweetener like maple syrup or honey, and sometimes tahini. It often contains less sugar and fat than Nutella.


  • Nutella is high in sugar and fat, making it more of a dessert option.
  • Chocolate hummus is usually lower in sugar and may contain more protein and fiber due to the chickpeas, making it a potentially healthier option.


  • Nutella is often used on toast, in baking, or even straight from the jar.
  • Chocolate hummus is also versatile, usable as a dip for fruits or crackers, a spread on toast, or an ingredient in recipes.

Ultimately, whether one is "better" than the other is subjective. If you're looking for a more indulgent, dessert-like treat, you might prefer Nutella. If you're seeking a healthier spread that still satisfies your chocolate craving, chocolate hummus may be more your speed.

Why Dark Chocolate?

Dark chocolate not only adds a rich, luxurious flavor but also comes with its health benefits, such as antioxidants and lower sugar content compared to milk chocolate. Pairing it with chickpeas, which are high in protein and fiber, creates a balanced and nutritious treat.

What To Serve with Chocolate Hummus?

Chocolate hummus is a delightful and versatile dip that can be paired with various dippers and accompaniments. Here are some ideas for what to serve with chocolate hummus:

Fruit: Chocolate hummus pairs wonderfully with fresh fruit such as strawberries, apple slices, banana chunks, or even pineapple. The sweet and fruity flavors complement the chocolatey dip.

Pretzels: Pretzel sticks or pretzel crisps offer a satisfying salty crunch that works well with the creamy chocolate dip.

Pita Bread: Toasted pita bread or pita chips are an excellent choice for a more substantial and satisfying snack.

Nut Butter: Pair chocolate hummus with almond butter or peanut butter for a delightful and protein-rich combo.

Ice Cream: Use chocolate hummus as a unique topping for vanilla or chocolate ice cream.

Candied Ginger: The zing of candied ginger can complement the chocolatey richness.

Coffee or Tea: Serve chocolate hummus with a cup of coffee or tea to enjoy its flavors with a hot beverage.

Recipe byPetite Gourmets

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