The Best Homemade Hummus

August 2, 2019

It is a delicious appetizer that is identified with Middle Eastern cuisine. It is a nutrient rich in protein and contains natural antidepressants.

Humus, which has different varieties in the world cuisines today, is widely consumed especially in the Middle East and Europe. Chickpea and tahini (sesame seeds) are the main ingredients of the classic hummus that comes to mind with a delicious, creamy texture. In addition to the classical one, there are also hummus recipes with beet, mango, spinach, minced meat, basil and pumpkin.

It is readily available in grocery stores in ready form or in powder form. You can easily make this delicious appetizer at home, instead of buying it. So how to make the best hummus recipe at home? Here is a practical and delicious hummus recipe that you can make at home!

Taste Score: %91
Difficulty Medium
Servings 6 people
Preparation 20 mins
Cooking 0 mins
Total 20 mins

Recipe Video: Homemade Hummus Recipe (Easy & Healthy)

Tips

  • Removing the skins of chickpeas will help you achieve a smooth consistency.
  • You can use a can of boiled chickpeas to make it fast.
  • You can also prepare a practical recipe at home with chickpea flour instead of chickpeas.
  • You can serve it with crackers, fresh vegetables, chips or with meat and chicken main courses.
  • You can consume it as a sauce in salads, pasta and sandwiches.

Ingredients

Directions

  1. Peel off the shells of boiled chickpeas.
  2. Crush the garlic.
  3. Squeeze the lemon juice.
  4. Add garlic, tahini, olive oil, lemon juice, water, cumin and salt to the chickpeas. Bring them to the consistency of cream by passing through the food processor.
  5. Fry the Turkish pastrami in the pan. Add chili peppers.
  6. Place the greasy Turkish pastrami over the creamy mixture and serve.
Nutrition Facts
Serving Size 1 The Best Homemade Hummus
Serves 6
Amount Per Serving
Calories499
% Daily Value*
Cholesterol 97 mg32.3%
Sodium 1857 mg80.7%
Potassium 935 mg19.9%
Protein 44.6 g89.2%
Total Fat 16.1 g20.6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How to Make Hummus with Chickpea Flour?

Does hummus have to be made with chickpeas? Not actually. Instead of chickpeas, you can easily make this delicious appetizer at home by using chickpea flour. You should roast the flour beforehand in the hummus recipe with chickpea flour, which helps you save time. You can then leave it to cool and prepare your other ingredients. You can make hummus with chickpea flour by adding warm water first, and then the remaining ingredients to the cooled flour.

Is Hummus Good for Weight Loss?

The main ingredient of hummus, chickpeas, is a high source of fiber and protein. Fibers that aid digestion create a feeling of satiety. It speeds up the metabolism. It is one of the foods in the diet lists. Besides being a plant-based protein source, it helps to lose weight with its appetite reducing effect.

Hummus is a low-fat calorie food. Although it is a nutritious and healthy meal, its excessive consumption can lead to weight gain. One glass is about 408 kcal.

So how much hummus should be eaten a day? It should not be consumed more than 2-4 tablespoons a day. You should adjust this measure according to the other foods you eat in the same meal.

How to Make the Best Homemade Hummus Recipe?

The best Hummus recipe is one that has a balanced taste and texture. Its texture should be creamy, slightly fluffy.

1. Use Dried Chickpeas.

You can soak the chickpeas the night before to soften them. This is what you need for the perfect consistency hummus!

2. Choose Quality Tahini.

One of the basic conditions for making good hummus is that the tahini you will use when making the meze is good. When choosing tahini, make sure that its consistency is close to peanut cream.

The amount of tahini is as important as the selection. Recommended rate; For 1 cup of chickpea, ¾ cups of tahini is used.

3. Add Baking Soda.

Another tip for making the best hummus recipe is 'Baking Soda. You can add it to the soaked chickpeas to make them easier to peel. It is a more practical method than separating the shells of boiled chickpeas one by one, so you can ensure that the meze is mashed and perfectly smooth with this tiny detail. You can add ¼ teaspoon of baking soda to 1/2 cups of chickpea.

4. Mix Chickpeas Separately.

If you mix all the ingredients at the same time, you won't get the best hummus consistency. Instead, mixing ingredients other than chickpeas will help you achieve a creamy consistency. After making the tahini mixture, you can combine it with chickpeas. Cook your chickpeas seperately.

5. Consume Fresh.

Hummus can be kept in the refrigerator. But if you want to achieve the best consistency and flavor, you should consume it as soon as possible after it is made. If you still need to refrigerate it, wait for it to come to room temperature after removing it.

How Long does Hummus Last?

“How long does hummus keep?”, "How long should hummus be consumed after opening?", “How long can hummus stay out?”.

You can see frequently asked questions about the shelf life of hummus above. So how long can this delicious appetizer be stored?

Hummus store- bought should be consumed within 3-10 from the day, it is opened. If it is homemade, it is recommended to be consumed within 3-5 days.

You can also check whether the tapas is spoiled by smelling it. Spoiled humus has a sour odor and signs of mold.

How to Store Hummus?

You can store hummus in the freezer to extend its shelf life.

How many days is hummus stored in the refrigerator? If purchased from the market, it can be kept in the refrigerator for up to 10 days from the date it was opened. If you did not use preservatives in your home recipes, within 3-5 days; If you have added preservative, it is recommended to consume it for up to 7 days. It should only be stored in the refrigerator or freezer.

You can also help the hummus maintain its freshness by drizzling a small amount of olive oil on it before putting it in the refrigerator. Thanks to this additional layer, humus does not breathe, but at the same time it remains moist and preserves its taste and consistency. It is recommended to place it in small pieces. Thus, it will take less time to resolve.

It is recommended to leave some space in the fridge as it will expand when placed in the deep freezer.

How long does hummus last in the freezer? If placed in a deep freezer, its shelf life will extend up to 4-6 months. What should be considered here is that it is kept in an airtight container. However, the less time it is kept in the freezer, the more delicious and thicker it will be.

When you want to eat hummus, you can put it in the fridge the day before. While preparing for food, you should keep it at room temperature for a few hours. You should mix all the ingredients thoroughly again before consuming. In this way, it will regain its taste and consistency.

The appetizer left in the fridge for a long time may lose its taste. Don't forget to check the taste and smell first. After making sure that it has not spoiled, you can add some ingredients to refresh the consistency and taste of the tapas. You can get a fresh taste with onion or garlic; You can add spices such as black pepper, cumin and red pepper to add flavor to the taste of hummus.

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