Mango Hummus

Recipe byPetite Gourmets
April 17, 2020
vegan food iconvegetarian food iconketo food icon

Hummus, which means chickpea in Arabic, has also started to be made with many different ingredients. The main product in the classic hummus appetizer is chickpea and tahini. Origin of these tasty appetizers based in the Middle East, Turkey, often consumed in countries such as Cyprus and Greece. In Europe, it has become a food consumed at breakfast or with crackers, chips.

Snacks have an important place in vegan cuisine. We have prepared a delicious snack recipe for you. A recipe that will become indispensable, especially in summer! Here is a delicious snack that you can prepare in a short time like 5 minutes and cook it in 2 minutes. Bon Appetit!

Taste Score: %93
Difficulty Easy
Servings 2 people
Preparation 5 mins
Cooking 2 mins
Total 7 mins



  1. First, peel and slice the mango.
  2. Put the olive oil in a pan. Then add the chopped garlic, spices and cook them all.
  3. In the next step, add the slice mangoes to the pan and cook them and make it a puree with a hand blender.
  4. Finally, you can cut the lavash in a triangle shape and cook it it in the oven. Your hummus is ready to be served.
Nutrition Facts
Serving Size 1 Mango Hummus
Serves 2
Amount Per Serving
% Daily Value*
Sodium 15 mg0.7%
Potassium 403 mg8.6%
Protein 2.9 g5.8%
Total Fat 8.5 g10.9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Things to Know About Mango

Mango is a juicy fruit produced from a large number of tropical tree species belonging to the flowering plant genus Mangifera, which is mostly grown for its edible fruits.

Several hundred mango varieties are available worldwide.

Mango is also known as the national fruit of India and Pakistan and the national tree of Bangladesh.

The word mango is derived from the word māṅṅa in the Malayalam language and is thought to have originated in the 15th and 16th centuries.

The oldest known source for mango growing is from 2000 BC and it originated in India.

Mango was brought to East Asia around 400-500 BC, to the Philippines in the 15th century, and to Africa and Brazil by the Portuguese explorers in the 16th century.

Things to Know About Hummus

There are 6 main ingredients of classical humus; chickpea, tahini, lemon juice, garlic, olive oil and sea salt.

Chickpeas, one of the main ingredients of hummus, have a high fiber content. It regulates blood sugar and protects heart health.

Hummus is a plant-based source of protein. It is a nutritious choice for vegans and vegetarians. (It contains about 7.9 grams of protein per serving.)

In addition to lunch and dinner, it can be a healthy choice for snacks and breakfasts. As an appetizer with meat and chicken dishes; You can consume it as a sauce on toast for breakfast.

Hummus is a nutritious Middle Eastern appetizer. Being a high fiber and protein source, appetizer gives a feeling of satiety and helps to lose weight by accelerating metabolism. However, it is not low in calories due to its tahini and olive oil content. Its excessive consumption can lead to weight gain. It is recommended not to consume more than 2 times a week.

It is anti-inflammatory thanks to the chickpea, sesame and cinnamon oil it contains. It prevents inflammation.

It does not contain gluten, dairy or shelled nuts. In this way, it can be an excellent choice for individuals with allergies. Those who are allergic to sesame are recommended not to choose it.

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