Cauliflower with Bechamel Sauce

Name: Cauliflower with Bechamel Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: Italian
Ingredients: 1 small cauliflower; 1 portion of bechamel sauce; 2 ounces of kashari cheese

Italian

Appetizer / November 15, 2019

Vitamin full of cauliflower with bechamel sauce and cheddar cheese is a great mix for deliciousness.

Taste Score: %93

Difficulty Easy

Servings 4 people

Preperation 20 mins

Cooking 20 mins

Total 40 mins

Ingredients

1 small cauliflower
1 portion of bechamel sauce
2 ounces of kashari cheese

Directions

Wash the cauliflowers and separate them from the flower roots. Boil until softened with a small amount of water.
Prepare the bechamel sauce.
Add cauliflower to the oven and pour the bechamel sauce. Grate the cheddar cheese and sprinkle.
Bake in the oven that is heated to 180 degrees until golden brown.

Nutrition Facts

Serving Size 1 Cauliflower with Bechamel Sauce

Serves 4

Amount Per Serving

Calories138

% Daily Value*

Cholesterol 23 mg7.7%

Sodium 739 mg32.1%

Potassium 201 mg4.3%

Protein 7.6 g15.2%

Total Fat 7.5 g9.6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Bechamel Sauce Ingredients

1.5 tablespoons of flour
1/2 tablespoon of butter
2 cups of milk
1 teaspoon of salt

Bechamel Sauce Directions

Put oil and flour in the pot. Mix the oil into the flour in lightly heat.
Add the milk slowly while stirring constantly. Add salt and cook until custard consistency.