Cauliflower with Bechamel Sauce

November 15, 2019

Vitamin full of cauliflower with bechamel sauce and cheddar cheese is a great mix for deliciousness.

Cauliflower with Bechamel SaucePhoto By Canva
Taste Score: %92
Difficulty Easy
Servings 4 people
Preparation 20 mins
Cooking 20 mins
Total 40 mins

Ingredients

Directions

  1. Wash the cauliflowers and separate them from the flower roots. Boil until softened with a small amount of water.
  2. Prepare the bechamel sauce.
  3. Add cauliflower to the oven and pour the bechamel sauce. Grate the cheddar cheese and sprinkle.
  4. Bake in the oven that is heated to 180 degrees until golden brown.

Bechamel Sauce Recipe

Bechamel Sauce

Bechamel Sauce Ingredients

Bechamel Sauce Directions

  • Put oil and flour in the pot. Mix the oil into the flour in lightly heat.
  • Add the milk slowly while stirring constantly. Add salt and cook until custard consistency.
  • Nutrition Facts
    Serving Size 1 Cauliflower with Bechamel Sauce
    Serves 4
    Amount Per Serving
    Calories138
    % Daily Value*
    Cholesterol 23 mg7.7%
    Sodium 739 mg32.1%
    Potassium 201 mg4.3%
    Protein 7.6 g15.2%
    Total Fat 7.5 g9.6%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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