Cauliflower with Bechamel SauceItalian
Appetizer / November 15, 2019
Vitamin full of cauliflower with bechamel sauce and cheddar cheese is a great mix for deliciousness.
Servings 4 people
Preperation 20 mins
Cooking 20 mins
Total 40 mins
- Wash the cauliflowers and separate them from the flower roots. Boil until softened with a small amount of water.
- Prepare the bechamel sauce.
- Add cauliflower to the oven and pour the bechamel sauce. Grate the cheddar cheese and sprinkle.
- Bake in the oven that is heated to 180 degrees until golden brown.
Serving Size 1 Cauliflower with Bechamel Sauce
Amount Per Serving
% Daily Value*
Cholesterol 23 mg7.7%
Sodium 739 mg32.1%
Potassium 201 mg4.3%
Protein 7.6 g15.2%
Total Fat 7.5 g9.6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.