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corn flour

Recipes with Corn Flour

Corn flour is obtained by grinding corn. It is in powder form. It does not contain gluten. There are two types of corn flour: White and yellow corn flour. It takes the color of flour depending on the color of the corn. Yellow corn flour is sweeter than white corn flour. Celiac patients who cannot consume white flour or wheat flour may prefer it. There is a difference in texture and flavor between corn flour and wheat flour.

Corn flour has a high fat content. Wheat flour is richer in calories. Corn flour is a source of protein. A glass of corn flour meets their daily protein needs for vegan-fed individuals. With its powerful antioxidant properties, it cleans the body from toxins. It helps to get rid of acne scars on the skin. It is a fibrous food. It regulates blood sugar.

Being rich in zinc, corn flour protects the health of cells and helps their regeneration. It relieves anemia. It protects against heart diseases. It may cause allergies in people with asthma. It can trigger an asthma attack. In the Black Sea, anchovies are made with fried corn flour. Also corn flour; It is used in making foods such as bread, cake, well, soup.

So does corn flour make you fat? Corn flour is among the foods on the diet lists. It is both a healthy and satisfying food. Corn flour can help you lose weight given the amount of calories and cornmeal consumed throughout the day.

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