What You Need To Know About Salmon
According to the American Journal of Medicine, those who consume fish are less likely to have a heart attack than those who do not. Salmon is known as a high protein source in terms of omega-3 and other essential nutritional values. Salmon is also a healthy food with the calcium it contains. In this way, it allows you to have healthy skin.
Should You Skin Salmon Before Cooking?
You do not need to remove the skin before cooking the salmon. Salmon filets that you cook in the oven, pan, or grill may remain on the skin. This helps keep the filet in one piece. It also prevents the fish from burning in the pan. It makes the filet juicy and soft.
Can You Eat Salmon Skin?
Yes. The skin of salmon is edible. You can eat the salmon skin, which is also nutritious, according to your preference, or you can serve it by peeling the skin after cooking.
How To Know When Salmon Is Cooked?
To make sure the salmon is cooked,
- Check the color of the salmon. When the salmon is cooked, its color changes from translucent to opaque pink.
- Place an instant-read thermometer in the center of the filet. Internal temperatures should be kept between 125°F and 130°F (51°C and 54°C).
- Lightly tap the top of the fish with a fork. If it crumbles easily, it is cooked.
For more about cooking salmon in different ways, you can check out our article 'How to Cook Salmon?'.
What To Serve with Baked Salmon?
You can serve oven baked salmon with greens. It is also compatible with vegetables such as green beans, brussels sprouts, asparagus. This juicy and tender baked piece of salmon can be served with a grain bowl.
Here are our delicious recipes that you can serve with Baked Salmon:
How To Store Salmon?
Baked salmon can be stored in an airtight container in the refrigerator for up to 3 days. After cooking salmon, make sure it cools completely. Then wrap it in aluminum foil or cling film. Store it in a closed container in the refrigerator.
You can also freeze salmon. Allow the salmon to cool completely before freezing. Then place the salmon filet in a parchment-lined bowl.
You can reheat the salmon in the oven or microwave on low heat. Thanks to this, the filet does not dry out.