Baked Salmon with Fried Onions

Name: Baked Salmon with Fried Onions
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Cuisine: American
Ingredients: 2 slices of fillet salmon; 4 tablespoons of olive oil; 3 cloves of garlic; 2 bay leaf; 1 lime lemon; 1 red onion; 1 tablespoon of sesame; Some salt

American / Main Dish

March 18, 2020

Are you one of those who can not do without fish? If your answer is yes, this recipe is for you. Born with the wonderful combination of onion and salmon, Fried Onion Salmon can be among your favorite fish recipes with its ingredients and practical preparation that can be found in any home. Bon Appetit!

Taste Score: %93

Difficulty Medium

Servings 2 people

Preparation 10 mins

Cooking 25 mins

Total 35 mins

Ingredients

2 slices of fillet salmon
4 tablespoons of olive oil
3 cloves of garlic
2 bay leaf
1 lime lemon
1 red onion
1 tablespoon of sesame
Some salt

Directions

Heat the oven to 190°C.
Put 4 tablespoons of olive oil in the saucepan.
Then add the finely chopped garlic and bay leaf and fry.
After the smell of garlic and bay leaf has gone into oil, turn off the heat.
Put the fish in the ovenware. Then, place 2 slices of lime on top and bottom of it and add some olive oil on the fish. Sprinkle sea salt on top and bake in a 190 degree oven for 15-20 minutes.
Chop the red onion and then roast it in olive oil and caramelize it. Finally add sesame seeds and crunch and put them under the fish.

Nutrition Facts

Serving Size 1 Baked Salmon with Fried Onions

Serves 2

Amount Per Serving

Calories470

What you need to know about salmon

According to the American Journal of Medicine, those who consume fish are less likely to have a heart attack than those who do not. Salmon is known as a high protein source in terms of omega-3 and other essential nutritional values. Salmon is also a healthy food with the calcium it contains. In this way, it allows you to have healthy skin.