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Pomegranate Lamb Chops

Italian
Main Dish / April 28, 2020

With its excellent techniques, the unique Italian cuisine always manages to create harmony of different tastes. In this recipe, the tastes of lamb chops and pomegranate are combined to achieve great harmony. At the same time, adding beans and spices to this duo will bring the taste buds to the peaks. With 10 minutes preparation, 20 minutes cooking time, Pomegranate Lamb Chops recipe, which is one of the special main dishes of Italian cuisine, is with you…Bon Appetit!

Taste Score: %90
Difficulty Medium
Servings 4 people
Preperation 10 mins
Cooking 20 mins
Total 30 mins

Ingredients

Directions

  1. First, apply olive oil on the chops, and season it with salt and pepper.
  2. Seal the cutlets on both sides in the cast pan, remove them when they change color.
  3. Then roughly chop the mushrooms in a bowl.
  4. Sauté the chopped mushrooms together with the garlic in the cast pan, where you sealed the chops.
  5. Put half a cup of white grape vinegar on the sautéed mushrooms.
  6. Then add the chops, boiled dry beans and rosemary in the pan.
  7. Finally, add a glass of pomegranate juice and boil for 5-7 minutes.
  8. After boiling for 5-7 minutes, you can serve.
Nutrition Facts
Serving Size 1 Pomegranate Lamb Chops
Serves 4
Amount Per Serving
Calories761
% Daily Value*
Cholesterol 160 mg53.3%
Sodium 138 mg6%
Potassium 460 mg9.8%
Protein 40.8 g81.6%
Total Fat 55.7 g71.4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Do you know these about pomegranate?

Pomegranate, which is a very rich source of vitamin C, can meet 36% of the daily vitamin c requirement if consumed a glass. Due to the powerful antioxidants it contains, it is known that pomegranate, which is stated to be protective against cancer, is effective especially against prostate and skin cancer. Finally, if you consume pomegranate by squeezing the juice in a whole way, you can benefit from the benefits of glycoside, tannins and alkaloids in its shell.

How is pomegranate extracted easily? Here is the answer!

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