Pomegranate Lamb Chops

Name: Pomegranate Lamb Chops
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Italian
Ingredients: 4 sprigs of rosemary; 2 pomegranate; 4 cloves of garlic; 0.8 pound of mushroom; 0.9 pound of dry bean; 1/4 cup of white vinegar; Some olive oil; Some salt; Some black pepper; 8 chops of lamb

Italian / Main Dish

April 28, 2020

With its excellent techniques, the unique Italian cuisine always manages to create harmony of different tastes. In this recipe, the tastes of lamb chops and pomegranate are combined to achieve great harmony. At the same time, adding beans and spices to this duo will bring the taste buds to the peaks. With 10 minutes preparation, 20 minutes cooking time, Pomegranate Lamb Chops recipe, which is one of the special main dishes of Italian cuisine, is with you…Bon Appetit!

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Recipe Contents

Equipments Ingredients Directions Nutrition

Difficulty Medium

Servings 4 people

Preparation 10 mins

Cooking 20 mins

Total 30 mins

Equipment for this recipe

Chef Knife

Frying Pan

Cutting Board

Mixing Bowls

Ingredients

4 sprigs of rosemary
2 pomegranate
4 cloves of garlic
0.8 pound of mushroom
0.9 pound of dry bean
1/4 cup of white vinegar
Some olive oil
Some salt
Some black pepper
8 chops of lamb

Directions

First, apply olive oil on the chops, and season it with salt and pepper.
Seal the cutlets on both sides in the cast pan, remove them when they change color.
Then roughly chop the mushrooms in a bowl.
Sauté the chopped mushrooms together with the garlic in the cast pan, where you sealed the chops.
Put half a cup of white grape vinegar on the sautéed mushrooms.
Then add the chops, boiled dry beans and rosemary in the pan.
Finally, add a glass of pomegranate juice and boil for 5-7 minutes.
After boiling for 5-7 minutes, you can serve.

Nutrition Facts

Serving Size 1 Pomegranate Lamb Chops

Serves 4

Amount Per Serving

Calories761

% Daily Value*

Cholesterol 160 mg53.3%

Sodium 138 mg6%

Potassium 460 mg9.8%

Protein 40.8 g81.6%

Total Fat 55.7 g71.4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Do you know these about pomegranate?

Pomegranate, which is a very rich source of vitamin C, can meet 36% of the daily vitamin c requirement if consumed a glass. Due to the powerful antioxidants it contains, it is known that pomegranate, which is stated to be protective against cancer, is effective especially against prostate and skin cancer. Finally, if you consume pomegranate by squeezing the juice in a whole way, you can benefit from the benefits of glycoside, tannins and alkaloids in its shell.

How is pomegranate extracted easily? Here is the answer!

Recipe byPetite Gourmets