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cracked wheat

Recipes with Cracked Wheat

Cracked wheat is obtained by boiling, drying and peeling the husk and grinding the wheat in the mill. It is rich in protein, minerals, vitamins, pulp and fiber. It is frequently consumed in Mediterranean and Middle Eastern cuisine. It balances blood sugar. It minimizes the risk of cardiovascular diseases. And also it provides strengthening of bones. There are two types of cracked wheat, yellow and brown, but they are divided into pilaf or meatballs according to their size. Among the basic food items; Iron, zinc, magnesium, B vitamins are abundant. It contains more iron than spinach. It gives energy with its high carbohydrate value. Provides a feeling of satiety for a long time. Due to its high fiber content, cracked wheat helps prevent intestinal and digestive problems when consumed regularly. Folic acid is especially important in the mental development of children. It is recommended to consume 1 meal a week. Like any food, cracked wheat should not be consumed too much. When consumed frequently, it can trigger stomach ailments such as bloating. Cracked wheat should be stored in a dry and cool place. Mold and infestation can be prevented by storing it in airtight containers.

Sour Meatballs

Sour Meatballs

Turkish - Taste Score: %93

Balls made of bulgur and it's amazing harmony with stew meat cooked on butter and tomato based mix. This delicious dish is one of our favorite of the Turkish cuisine. Bon Appetit!

Lentil Bulgur Pilaf

Lentil Bulgur Pilaf

Turkish - Taste Score: %84

Rice dishes are among the most indispensable flavors of the unique Turkish cuisine. This magnificent flavor, which varies according to the region as it has many varieties, has managed to become the ultimate side dish on the dinner tables. So much so that it took its place on the table of the sultans...

Kibbeh Stuffed Meatballs

Kibbeh Stuffed Meatballs

Turkish - Taste Score: %100

It is a dish obtained by turning the cracked wheat of Arabic cuisine into dough. You can consume by boiling or frying. Be careful not to let the meatball dough wait too long.

Ezo Gelin Soup

Ezo Gelin Soup

Turkish - Taste Score: %80

It is a nutritious and satisfying soup that will warm you in cold winter days of Turkish cuisine. It is easy to make and delicious, making it one of the most preferred soups.

Red Beet Bulgur Salad

Red Beet Bulgur Salad

Turkish - Taste Score: %100

Paşadayı, the new favorite square of Alaçatı in Çesme, has an amazing tapas restaurant 'Ortaya' serves you with its delicious delicacies. You should definitely go visit and try those unique flavors.If you can't visit Alaçatı, you should at least try Burakhan Akçe chef's excellent Red Beet Bulgur...

Cracked Wheat Pilaf

Cracked Wheat Pilaf

Middle Eastern

It is the most practical presentation of cracked wheat which is both healthy and satisfying with its fibrous structure. It is the most preferred type of rice because it is economical and delicious.

Lentils Pilaf

Lentils Pilaf

Turkish - Taste Score: %80

This is one of the local delicacies of Gaziantep cuisine. Mom recipe will make you feel at home.

Lentil Balls

Lentil Balls

Tapas - Taste Score: %80

Boil red lentils. Put the cracked wheat before cooking and cook both. Consistency should be solid.Knead after cooling. Add tomato paste, chili flakes, salt, black pepper and continue to knead.Cut the scallion and parsley in small pieces and mix with the meatballs but do not knead.Roast onions in olive...