cracked wheat

Recipes with Cracked Wheat

Cracked wheat is obtained by boiling, drying and peeling the husk and grinding the wheat in the mill. It is rich in protein, minerals, vitamins, pulp and fiber. It is frequently consumed in Mediterranean and Middle Eastern cuisine. It balances blood sugar. It minimizes the risk of cardiovascular diseases. And also it provides strengthening of bones. There are two types of cracked wheat, yellow and brown, but they are divided into pilaf or meatballs according to their size. Among the basic food items; Iron, zinc, magnesium, B vitamins are abundant. It contains more iron than spinach. It gives energy with its high carbohydrate value. Provides a feeling of satiety for a long time. Due to its high fiber content, cracked wheat helps prevent intestinal and digestive problems when consumed regularly. Folic acid is especially important in the mental development of children. It is recommended to consume 1 meal a week. Like any food, cracked wheat should not be consumed too much. When consumed frequently, it can trigger stomach ailments such as bloating. Cracked wheat should be stored in a dry and cool place. Mold and infestation can be prevented by storing it in airtight containers.

Lentils Pilaf
%80Turkish

Lentils Pilaf

This is one of the local delicacies of Gaziantep cuisine. Mom recipe will...

Cracked Wheat Pilaf
%80Middle Eastern

Cracked Wheat Pilaf

It is the most practical presentation of cracked wheat which is both healthy...

Lentil Balls
%80Turkish

Lentil Balls

Boil red lentils. Put the cracked wheat before cooking and cook both. Consistency...

Red Beet Bulgur Salad
%90Turkish

Red Beet Bulgur Salad

Paşadayı, the new favorite square of Alaçatı in Çesme, has an amazing...

Sour Meatballs
%95Turkish

Sour Meatballs

Balls made of bulgur and it's amazing harmony with stew meat cooked on...

Lentil Bulgur Pilaf
%84Turkish

Lentil Bulgur Pilaf

Rice dishes are among the most indispensable flavors of the unique Turkish...

Kibbeh Stuffed Meatballs
%100Turkish

Kibbeh Stuffed Meatballs

It is a dish obtained by turning the cracked wheat of Arabic cuisine into...

Ezo Gelin Soup
%93Turkish

Ezo Gelin Soup

It is a nutritious and satisfying soup that will warm you in cold winter...