Cracked Wheat Pilaf

Name: Cracked Wheat Pilaf
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 5
Cuisine: Middle Eastern
Ingredients: 2 cups of cracked wheat; 2 green pepper; 2 tomato; 1 onion; 1/2 tablespoon of butter; 1/2 tablespoon of salt; 1/2 teaspoon of black pepper

Middle Eastern / Rice

October 27, 2019

It is the most practical presentation of cracked wheat which is both healthy and satisfying with its fibrous structure. It is the most preferred type of rice because it is economical and delicious.

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Recipe Contents

Ingredients Directions Nutrition

Difficulty Easy

Servings 4-6 people

Preparation 15 mins

Cooking 25 mins

Total 40 mins

Ingredients

2 cups of cracked wheat
2 green pepper
2 tomato
1 onion
1/2 tablespoon of butter
1/2 tablespoon of salt
1/2 teaspoon of black pepper

Directions

Put the oil in a heated pan and add finely chopped onion. Add the diced peppers and tomatoes after the onions get pink and cook for 3 minutes.
Add hot water and black pepper and add cracked wheat when it is boiling. Cook at a slightly hot temperature until it has absorbed.
After cooking, place a towel napkin on it and allow to infuse for 15 minutes.

Nutrition Facts

Serving Size 1 Cracked Wheat Pilaf

Serves 4-6

Amount Per Serving

Calories174

% Daily Value*

Cholesterol 3 mg1%

Sodium 709 mg30.8%

Potassium 177 mg3.8%

Protein 5.9 g11.8%

Total Fat 1.8 g2.3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Recipe byPetite Gourmets