Cracked Wheat Pilaf

October 27, 2019

It is the most practical presentation of cracked wheat which is both healthy and satisfying with its fibrous structure. It is the most preferred type of rice because it is economical and delicious.

Cracked Wheat PilafPhoto By Canva
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Difficulty Easy
Servings 4-6 people
Preparation 15 mins
Cooking 25 mins
Total 40 mins



  1. Put the oil in a heated pan and add finely chopped onion. Add the diced peppers and tomatoes after the onions get pink and cook for 3 minutes.
  2. Add hot water and black pepper and add cracked wheat when it is boiling. Cook at a slightly hot temperature until it has absorbed.
  3. After cooking, place a towel napkin on it and allow to infuse for 15 minutes.
Nutrition Facts
Serving Size 1 Cracked Wheat Pilaf
Serves 4-6
Amount Per Serving
% Daily Value*
Cholesterol 3 mg1%
Sodium 709 mg30.8%
Potassium 177 mg3.8%
Protein 5.9 g11.8%
Total Fat 1.8 g2.3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Recipe byPetite Gourmets

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