Vegetable Soup with Broccoli and Carrots

Name: Vegetable Soup with Broccoli and Carrots
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4-6
Cuisine: Turkish
Ingredients: 2 carrot; 1 onion; 1 potato; 1 broccoli; 3 cloves of garlic; 5 sprigs of fresh oregano; 3 tablespoons of flour; 3 tablespoons of butter; Some olive oil; Some salt; 4.5 cups of vegetable broth

Turkish

Soup / July 7, 2020

The beginning of evening meals in Turkish cuisine is usually soups. You may have made and consumed a thousand kinds of vegetable soups, but in this recipe has a different texture of vegetables. When the ingredients are baked in the oven, the taste of the soup becomes truly amazing. Give it a try. Bon Appetit!

Taste Score: %84

Difficulty Medium

Servings 4-6 people

Preperation 5 mins

Cooking 25 mins

Total 30 mins

Ingredients

2 carrot
1 onion
1 potato
1 broccoli
3 cloves of garlic
5 sprigs of fresh oregano
3 tablespoons of flour
3 tablespoons of butter
Some olive oil
Some salt
4.5 cups of vegetable broth

Directions

First, heat the oven at 428°F.
While the oven is warming, peel and wash the carrot, fresh thyme, onion, potato, broccoli and garlic.
Chop the items you wash roughly and place them on the baking tray.
Pour olive oil and salt on them and bake in the oven for about 20 minutes.
Then melt the butter and flour in a pot. Then add 1 liter of vegetable juice and keep cooking.
When the vegetables come out of the oven, add them to the pot and cook for a while.
Put the cooked ingredients in a mixer, and mix them until you get a smooth consistency.
Finally, boil the mix, and your soup is ready.

Nutrition Facts

Serving Size 1 Vegetable Soup with Broccoli and Carrots

Serves 4-6

Amount Per Serving

Calories274

% Daily Value*

Cholesterol 18 mg6%

Sodium 718 mg31.2%

Potassium 587 mg12.5%

Protein 8.8 g17.6%

Total Fat 11.6 g14.9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Benefits of Vegetable Soup

This soup, which you can prepare with vegetables always at hand in the refrigerator, has so much vitamins! Being creative in the ingredients you need to make while making this soup is entirely up to your taste. It is worth remembering that besides the vitamins and minerals it contains, it also meets your body's water needs. It is one of the important stones of their diets for those who want a healthy and balanced diet. Having vegetable soup before your meals allows you to feel more saturated and eat less in the main course, which will ultimately help you get fewer calories. It will be useful to consider the benefits of not only your diet but also your health. It has an immune system strengthening and body-protecting effect against all types of cancer and tumors you can think of. There is no reason why you should not prefer this soup, which is both practical and delicious!