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Buckwheat and Arugula Salad with Cashews

European
Salad / 8 April 2020

Salad is one of the indispensable elements of any cuisine. Although it varies according to the regions, this flavor found in every table is shown among the building blocks of food culture. Salads have a structure that allows creativity and feeds on different materials. Here is one of the best examples of this: Cashew and pomegranate buckwheat salad. Bon Appetit.

Taste Score: %90

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<a href="https://www.petitegourmets.com/recipes/buckwheat-and-arugula-salad-with-cashews"><p style="margin: 0 0 6px;"><img style="width: 14px; padding: 0 4px 0 0;" src="https://d2lswn7b0fl4u2.cloudfront.net/assets/icons/pg-round-favicon.ico" />Buckwheat and Arugula Salad with Cashews</p><img style="display: block; width: 100%;" src="https://d2lswn7b0fl4u2.cloudfront.net/photos/pg-roasted-beetroot-pomegranate-seeds-buckwheat-1586349391.jpg" alt="Buckwheat and Arugula Salad with Cashews" /><p style="padding: 6px 0 12px;">First, boil the buckwheat in 3 cups of water. But there is a point to be considered here. While boiling, the water should be changed at least 3 times. Put the boiled buckwheat into a deep bowl. Add the finely chopped arugula and parsley and mix. Then add salt first, then pomegranate seeds and pomegranate... - <strong>Show More</strong></p></a>
Difficulty Easy
Servings 6-8 people
Preperation 15 mins
Cooking 15 mins
Total 30 mins
260calories
50 mgsodium
300 mgpotassium
7.5 gprotein
9.1 gfat

Ingredients

Directions

  1. First, boil the buckwheat in 3 cups of water. But there is a point to be considered here. While boiling, the water should be changed at least 3 times.
  2. Put the boiled buckwheat into a deep bowl. Add the finely chopped arugula and parsley and mix.
  3. Then add salt first, then pomegranate seeds and pomegranate molasses, and finally olive oil and cashews and mix them with a spoon until all the ingredients are mixed. Your delicious salad is ready to be served.

Tips

  • Wash parsley and arugula thoroughly and soak in vinegar water for a while.

What you need to know about cashews

Cashew, also known as anacardium occidentale, is known as a tropical climate plant from the family of gum tree (Anacardiaceae).

Cashew grown in Brazil was introduced to the world by the Portuguese.

The Portuguese discovered the cashew tree as they invaded Brazil. Portuguese sailors then carried cashew seeds from Brazil to the west African coast. Due to the nature of the cashew tree, it easily adapted to the west African coasts and began to spread rapidly.

The equatorial region and its surroundings are known as the region where cashew is produced the most.

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