Avocado Purslane Salad

September 17, 2019

Would you like a low-calorie meal? A quick salad recipe that you can easily prepare especially in summer: Purslane Salad with Avocado.

A delicious salad prepared in 10 minutes without the hassle of cooking. You will find the perfect harmony of purslane, avocado and strawberry in this recipe. You can create a delicious menu for lunch or dinner with Grilled Chicken and Vegan Avocado Purslane Salad, which is both low-calorie and nutritious.

You should try the perfect salad that will create a sweet and sour flavor explosion with greens and strawberries as soon as possible. Enjoy your meal.

Avocado Purslane SaladPhoto By Canva
Taste Score: %89
Difficulty Easy
Servings 6 people
Preparation 10 mins
Cooking 0 mins
Total 10 mins

Tips

  • Balance the sweet and sour.You can use maple syrup or fruits such as peaches and pomegranates instead of strawberries
  • Wash all vegetables and fruits thoroughly.
  • Chop the ingredients into small pieces.
  • Dry the purslane, lettuce and other greens well. Wet or moist greens are tasteless.
  • Use a salad spinner to dry greens. If you do not have a salad dryer, you can gently dry the vegetables with a towel paper.
  • You can add mozzarella or feta cheese if you wish.
  • Stir before serving the salad. Then add your homemade sauce.

Ingredients

Directions

  1. Cut the avocado into cubes and blend with lemon.
  2. Chop the lettuce fine (as purslane size).
  3. Separate the purslane leaves.
  4. Chop the parsley.
  5. Divide the walnuts into four.
  6. Mix all the ingredients and place the strawberries on the top of them.
  7. After adding the salad sauce, serve it.

Salad Sauce Recipe

Salad Sauce

Salad Sauce Ingredients

Salad Sauce Directions

  • Squeeze the juice of lemons, and grate the shells to the into a bowl.
  • Add salt, pepper, cumin, granulated sugar, pomegranate syrup, olive oil and mix.
  • Your salad dressing is ready!
  • Nutrition Facts
    Serving Size 1 Avocado Purslane Salad
    Serves 6
    Amount Per Serving
    Calories266
    % Daily Value*
    Sodium 6 mg0.3%
    Potassium 550 mg11.7%
    Protein 5.9 g11.8%
    Total Fat 23.1 g29.6%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    How to Choose an Avocado?

    When buying avocados to use in your salad, you should prefer ripe ones. Ripe, ready-to-eat avocados are usually darker in color. If you are not going to consume it immediately, you can wait for it to ripen. It may take 2-5 days to mature.

    Avoid avocados with bruises or soft spots. Instead, buy one that is heavy for size and evenly hard all around.

    How to Ripen Avocado?

    Avocado is not a fruit that ripens on a tree. There are some methods to speed up the maturation process of avocados. If you do not intend to consume immediately after taking; You can keep the unripe avocados together with the apple or banana for 2-3 days until they are ripe.

    You can wrap the unripe avocado in a paper bag or newspaper. You should also keep whole avocado at room temperature. They do not ripen in the refrigerator as a whole.

    In order to make it mature immediately; Wrap the whole avocado in foil. Leave it in the oven at 200 ° F for an average of 10 minutes. Take the softened avocado out of the oven. Put it in the fridge until it cools down.

    Sliced avocado and knifePhoto By Canva

    How to Store Avocado?

    Like a banana, avocado is a fruit that ripens after being picked from a tree. It is recommended to store the avocado at room temperature in a cool, dark place.

    If the avocado is ripe and whole, it can be stored in the refrigerator for 1-2 weeks without peeling. After cutting the avocado, it should be prevented from darkening with acids such as lemon.

    How long do cut avocados stay in the refrigerator? The cut avocado should be stored in the refrigerator. After squeezing lemon juice, wrap it in cling film. In this way, it can be consumed for 2-4 days.

    Can you freeze the cut avocado? Yes. To freeze, first peel the avocado. Puree it and squeeze out lemon juice or orange juice to keep it from blackening. Put it in airtight containers or refrigerated bags.

    How long do cut avocados(avocado slices) last in the freezer? Lasts for 3-6 months if stored as described above.

    How To Keep Avocados Fresh In A Salad?

    How Do You Stop Avocado Going Brown in a Salad? How long will avocados stay fresh in a salad? We hear your questions frequently. Avocado gets darkened quickly due to oxidation. For this reason, it should be cut close to consumption. However, there are several methods you can do to prevent or delay it for 1-2 hours from darkening. Here are ways to keep your avocado fresh and prevent it to get darkened:

    Use Lemon Juice. The acid in lemon or lemon juice delays avocados from darkening. You can also choose orange juice.

    Use Red Onion. Chop an onion in a covered bowl. Place the avocado on top with the pulp facing up. The steam of the onion will prevent the avocado from darkening.

    Use Olive Oil. Apply some oil to the avocado. Like lemon juice, oil prevents the contact of the air with the fruit and prevents it from darkening.

    Use an Airtight Container. In particular, wrap the cut avocados in foil to prevent them from browning. Then keep it in a closed container. Thus, the fruit will not get air and will not darken.

    When Should You Not Eat Avocado?

    How do you know if your avocado has gone bad? When the avocado spoils, dark spots appear on the fleshy part. If a pit is formed when you squeeze the fruit slightly, it is probably spoiled. If it is already crushed and collapses when you take it in your hand, you should not consume that avocado again.

    Also, mold is a sign that the fruit is spoiled. If it has a sour smell and brown inside, it is rotten.

    How to Cut The Avocado? Click to find out.

    How Do You Prepare a Purslane to Eat?

    You should thoroughly clean the purslane before using it for salad. So how is purslane prepared?

    1. Cut off the grounded root parts of the purslane.
    2. Add warm water and vinegar to a bowl.
    3. Soak the leafy parts in water with vinegar for 10 minutes.
    4. Take the purslane in the strainer.
    5. Add water and vinegar to the bowl again. Repeat this process until you have removed the purslane from soil debris.
    6. Dry the purslane with a strainer or vegetable dryer.
    7. It is now ready to be used in your salad.

    PurslanePhoto By Canva

    How to Store Purslane?

    How long will purslane stay fresh in a salad? Purslane does not stay fresh for a long time. However, if it is stored in the refrigerator under the right conditions, it will last for 2-3 days. Wash the purslane before putting it in the refrigerator. Dry with a towel paper. Wrap it in a paper towel. Put in an airtight storage container or refrigerator bag. Store in the fridge with this way.

    How is purslane stored in the freezer? It is the same as for refrigerated storage. Dry the purslane after cleaning. Put it in ziplock refrigerator bags. In this way, you can store it for an average of 6 months.

    What to Put in Avocado Purslane Salad?

    How to Make Purslane Salad with Avocado? In this recipe, there are sweet and sour flavors together. You can make avocado salad with green leafy vegetables such as kale, lettuce, and spinach. You can also use banana, pomegranate, pineapple and strawberry if you like sweetness in salad.

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