Foods That Boost Your Immune System Against Coronavirus

17 March 2020
Strengthen Your Immune System Against CoronavirusPhoto By Canva

What is coronovirus?

Coronaviruses are a large family of viruses that can cause disease. In humans, several coronaviruses are known to cause respiratory infections, from colds to more severe diseases. The most recently discovered type of coronavirus causes COVID-19 disease.

What are the symptoms of COVID-19 caused by coronavirus?

According to the statement made by the World Health Organization (WHO); The most common symptoms of COVID-19 are fever, fatigue and dry cough. Some patients may have nasal congestion, runny nose, sore throat or diarrhea. These symptoms are usually mild and begin slowly. Some people become infected, but they do not develop any symptoms, and as a carrier they can transmit this disease to other people. Most people (about 80%) recover from the disease without the need for special treatment. However, in people with insufficient immune systems, this disease turns into a difficult process. Patients have difficulty breathing. Older people and those with medical problems like high blood pressure, heart problems, or diabetes are more likely to develop serious illness. People who have a fever, cough, and trouble breathing should seek medical attention.

What should we do to protect from COVID-19 caused by coronavirus?

You can take action to protect yourself, your loved ones and other people from the disease. The most important point to be considered is cleaning, to prevent the transmission of COVID-19, which is transmitted by inhalation and contact;

  • Always wash your hands with soapy water for a minimum of 40 seconds. When washing your hands, make sure to use liquid soap. Do not forget to wash the back of your hands, between the fingers and under the nails.
  • Do not leave home unless you have to.
  • Do not enter crowded environments.
  • Close your mouth with a disposable tissue while sneezing.
  • Avoid travels. Follow the recommendations of the local health authorities.

The immune system is another important issue that you should pay attention to in order to protect yourself from the coronavirus (COVID-19), which has taken the whole world by storm. Your immune system protects your body against diseases and infections and helps you recover after an injury. Some people have a weak immune system that may be prone to frequent infections. Eating certain foods can help keep your immune system to be stronger.

How can I quickly boost my immune system?

  • Sleep on a healthy schedule.
  • Consume 2- 2,5 liters of water a day.
  • Avoid smoking cigarettes.
  • Do not consume too much alcohol.
  • Eat a lot of fruits and vegetables.
  • Avoid stress and stay calm.

Vegetables and fruits containing Selenium, Zinc, Vitamin C and E are also good for the immune system. Mushrooms, seafood, walnuts, eggs contain high levels of selenium. Zinc-rich foods are cheese, milk, cereals. Those with a high content of vitamin E are bananas, avocados, broccoli, and spinach. Orange, cauliflower, lemon, and kiwi contains vitamin C.

Let's take a closer look at foods that strengthen the immune system.


Mushrooms are rich in selenium, riboflavin, and vitamin B. These minerals and vitamins strengthen the immune system. Mushrooms are also high in polysaccharides, sugar-like molecules that enhance immune function. It increases the production of white blood cells that protect the body against infections.


Garlic has antibacterial, antiviral and antibiotic properties. Antiviral properties help reduce the severity of colds, flu and COVID-19 infections. You can use it frequently in your meals.


The antioxidant compounds in ginger have powerful anti-inflammatory and immune-boosting properties. You can grate and consume with lemon and honey. It is good for sore throats. You can add to cakes, meat marinated sauces.


Spinach contains vitamin A, vitamin C, fiber, magnesium and iron. Nutrients in spinach strengthens the immune system and provide essential nutrients for DNA to repair.


Grapefruit, which contains plenty of vitamin C, is effective against colds, flu and COVID-19 infections. It has other vitamins and minerals that the body needs for a strong immune system.

Sweet Potatoes

It contains 120% of the daily vitamin A value and 30% of the daily vitamin C value. The vitamins it contains are important for the immune system. Sweet potatoes do not contain cholesterol, but they contain plenty of fiber.


Broccoli is rich in C and B vitamins. It contains potassium, magnesium, zinc and iron minerals. It is a useful food for the immune system.

Herbal teas

You can consume Nature's Miracle Herbal Teas to strengthen your immune system.

Recipes we picked to strengthen your immune system

Oven Mushroom with Spinach

Oven Mushroom with Spinach

Why not go out of the classics and experience the perfect harmony of spinach and mushrooms? Practical and delicious, this recipe will be indispensable.

Youth Potion Green Smoothie

Youth Potion Green Smoothie

A legendary smoothie that will energize your body and make a detox effect. You can see the effects by consuming this mixture once a week.

Jerusalem Artichoke Salad with Broccoli

Jerusalem Artichoke Salad with Broccoli

After peeling the jerusalem artichoke, slice them thinly and leave in vinegar and salt water.Cut the broccoli into small pieces and boil in boiling water...

Vegetable Soup

Vegetable Soup

Boil the broccoli, cabbage, cauliflower, leek, onion, garlic, carrot, potato and brussels sprouts with broth.Season with salt.After cooking, pass it through...

Avocado Purslane Salad

Avocado Purslane Salad

A delicious salad prepared in 10 minutes without the hassle of cooking. You will find the perfect harmony of purslane, avocado and strawberry in this recipe....

Pumpkin Soup with Ginger

Pumpkin Soup with Ginger

Isn’t it wonderful to go beyond the familiar flavors and discover different recipes from time to time? But it is always difficult to change or revise...

Glazed Salmon

Glazed Salmon

Preheat the broiler. Lightly oil the broiler pan. Toss the carrots with 1 tablespoon olive oil in a bowl, then spread out on one side of the pan. Broil...

For more information about coronavirus and COVID-19, you can visit the World Health Organization (WHO) site.

We will get through this troublesome process together. Pay more attention to your health than usual for you and your loved ones. Exercise. Try new recipes. Stay home!

Post byPetite Gourmets

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