broccoli

Recipes with Broccoli

Broccoli is a vegetable originated in Italy. It is rich in vitamins C, E, A, K, B6, B2. It is beneficial for eye and heart health. One of the biggest benefit of broccoli is that it helps prevent cancer. Rich in vitamin K, calcium, magnesium, zinc and phosphorus, broccoli strengthens bone and dental health. Natural fiber broccoli supports intestinal health. The antioxidants it contains help protect heart health. It contains a lot of chromium. In this way, it regulates blood sugar. Broccoli juice accelerates metabolism. It activates the digestive and excretory system and helps to lose weight. It should be consumed twice a week. When consuming, it should be paid attention to be raw or undercooked. It can last for 1 year in deep freeze. You can clean it by soaking in vinegar water before eating. It can be consumed raw or boiled. It can be made into soup, dessert, salad and food.

One-Pan Pasta Primavera
%95American

One-Pan Pasta Primavera

Heat the olive oil in an extra-large frying pan with a lid over a medium-high...

Jerusalem Artichoke Salad with Broccoli
%96European

Jerusalem Artichoke Salad with Broccoli

After peeling the jerusalem artichoke, slice them thinly and leave in vinegar...

Vegetable Soup with Broccoli and Carrots
%84Turkish

Vegetable Soup with Broccoli and Carrots

The beginning of evening meals in Turkish cuisine is usually soups. You...

Pasta with Sardines
%91European

Pasta with Sardines

Sardines with its excellent nutritional value, can be combined with pasta,...

Creamy Spinach and Broccoli Soup
%91Turkish

Creamy Spinach and Broccoli Soup

Vegetable soups are those that are frequently preferred by people who eat...

Vegetable Soup
%60European

Vegetable Soup

Boil the broccoli, cabbage, cauliflower, leek, onion, garlic, carrot, potato...