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Creamy Spinach and Broccoli Soup

Turkish
Soup / 3 April 2020

Vegetable soups are those that are frequently preferred by people who eat healthy and regular food. Besides its flavor, its high nutritional value plays an important role in this preference. There are many different flavors of soups made with vegetables. Here is one of them: Creamy Spinach & Broccoli Soup. If you want to make a difference on your table with this soup, carefully follow the recipe. Bon Appetit!

Taste Score: %90

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<a href="https://www.petitegourmets.com/recipes/cream-spinach-and-broccoli-soup"><p style="margin: 0 0 6px;"><img style="width: 14px; padding: 0 4px 0 0;" src="https://d2lswn7b0fl4u2.cloudfront.net/assets/icons/pg-round-favicon.ico" />Creamy Spinach and Broccoli Soup</p><img style="display: block; width: 100%;" src="https://d2lswn7b0fl4u2.cloudfront.net/photos/pg-cream-of-spinach-soup-near-chips-1585911585.jpg" alt="Creamy Spinach and Broccoli Soup" /><p style="padding: 6px 0 12px;">First, cook the finely chopped leeks in 3 tablespoons of butter. Add the spices to the leeks you cooked. Then add roughly chopped broccoli and potatoes to the vegetable broth and boil in the pot for about 20-25 minutes. Add spinach to your mixture 20 minutes in and boil for another 5 minutes. After 5... - <strong>Show More</strong></p></a>
Difficulty Medium
Servings 6-8 people
Preperation 10 mins
Cooking 30 mins
Total 40 mins
271calories
57 mgcholesterol
771 mgsodium
737 mgpotassium
22.2 gfat
9 gprotein

Ingredients

Directions

  1. First, cook the finely chopped leeks in 3 tablespoons of butter.
  2. Add the spices to the leeks you cooked.
  3. Then add roughly chopped broccoli and potatoes to the vegetable broth and boil in the pot for about 20-25 minutes.
  4. Add spinach to your mixture 20 minutes in and boil for another 5 minutes.
  5. After 5 minutes, add the cream on the boiling soup and mix it in the blender.
  6. While the soup is resting, chop 1 handful of almonds roughly and cook in butter.
  7. When the almonds are done, you can put them on the soup and enjoy.

Benefits of broccoli

It is stated by experts that broccoli has a wide range of health benefits, including cancer prevention, improving digestion, lowering cholesterol levels, detoxifying the body, and maximizing vitamin and mineral intake. In addition, broccoli is very rich in proteins such as dietary fiber and tryptophan. Contains vitamin A, beta-carotene, lutein zeaxanthin, thiamine, riboflavin, niacin and pantothenic acid. Broccoli contains vitamin B6, folate (vitamin B9), vitamin C, vitamin E, vitamin B1 and vitamin K, calcium, iron, magnesium, zinc, sodium, potassium, selenium, chromium, choline, manganese and phosphorus.

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