Benefits of broccoli
It is stated by experts that broccoli has a wide range of health benefits, including cancer prevention, improving digestion, lowering cholesterol levels, detoxifying the body, and maximizing vitamin and mineral intake. In addition, broccoli is very rich in proteins such as dietary fiber and tryptophan. Contains vitamin A, beta-carotene, lutein zeaxanthin, thiamine, riboflavin, niacin and pantothenic acid. Broccoli contains vitamin B6, folate (vitamin B9), vitamin C, vitamin E, vitamin B1 and vitamin K, calcium, iron, magnesium, zinc, sodium, potassium, selenium, chromium, choline, manganese and phosphorus.