15+ Recipes for After Workout

March 28, 2021

If you're thinking about what to eat after workout, easy After Workout Recipes that will help you eat healthy!

After Workout Nutrition is important as Pre-Workout Nutrition. Consuming healthy, satisfying foods and protein after training increases the effect of it. At this point, you should meet our healthy and practical recipes.

We have gathered the recipes that will fulfill your post-workout energy in a menu. You can find many low-calorie and high-protein foods such as smoothies, salads and grilled meat in our After Sports recipes. Discover these practical and healthy recipes 30 minutes after your workout.

1) Creamy Avocado Smoothie

American - %89

A delicious and practical smoothie that accelerates metabolism: Avocado Smoothie recipe!

2) Vegan Beet Smoothie Bowl

American - %90

Would you like to have a delicious and healthy start to the day? You can start the day energetically and make your snacks enjoyable if you wish, with our Vegan and Gluten-free Beet Smoothie Bowl Recipe.

3) Vegan Pineapple Smoothie

American - %88

This healthy and refreshing Vegan Pineapple Smoothie recipe is the perfect drink, especially for the summer days.

4) Vegan Brownie

American - %88

We're going to change your perspective on fit snacks, are you ready? These Vegan Brownies will double your pleasure with your coffee or tea.

5) Raw Energy Bar with Nuts

American - %91

Raw Energy Bars are a delicious and nutritious snack that are packed with wholesome, nutrient-dense ingredients.

6) Baked Apple Chips

American - %87

A delicious snack that you can consume at any time of the day while enjoying it at home, watching movies, or working: Apple Chips. You will not miss these chips, which are very easy to make, in your kitchen.

7) Tropical Immune Boosters

American - %95

Place all the ingredients in a food processor and pulse until finely chopped.With the motor running, add 2-4 tablespoons of cold water a little at a time until the mixture starts to come together, forming a loose ball.Divide into 16 evenly sized portions and roll into balls.Sprinkle a layer of desiccated coconut on a separate plate and gently roll the balls to coat.Place in the fridge...

8) Sugar Free Coconut & Mango Chia Pudding

American - %91

This Creamy Mango Chia Pudding recipe is made with mango, coconut milk, and chia seeds. It is perfect for a quick and healthy breakfast.

9) Fruit Ricotta Toast

Italian - %100

What about a healthy and delicious experience? Make this light and practical fruit ricotta toast that you can consume at any time of the day. You will not be able to break easily from this recipe.

10) Green Bean Chicken Salad

European - %96

Fresh, delicious, and easy to make - Enjoy a healthy twist on the classic chicken salad with the Green Bean Chicken Salad recipe.

11) Quinoa Salad

European - %98

Looking for a quick and healthy recipe? This Quinoa Salad is the perfect choice for you.

12) Vegan Meatloaf

American - %84

A hearty and meatless Vegan Meatloaf recipe with the taste of a classic loaf.

13) Thyme Grilled Steak

American - %84

To make the marinade, crush the garlic and combine it with the paprika, thyme, lemon juice, oil and plenty of salt and pepper. To get more flavour out of the thyme leaves, gently bash them with a rolling pin before adding them to the marinade.Marinade the steaks (do this in a bowl covered in cling film, not a plastic bag, as any sharp pieces of bone might pierce the bag) for at least 2 hours, but preferably...

14) Baked Salmon with Fried Onions

American - %85

Baked Salmon with Fried Onions, born from the wonderful combination of onion and salmon, can be among your favorite fish dishes with its ingredients and practical preparation that can be found in any home.

15) Balsamic Chicken Breast

Main Dish - %86

Wash the chickens and dry them with paper towels. Dip the flour.Put olive oil in the pan and heat. Add the chickens after the oil has warmed. Fry one side for 2-3 minutes.Add garlic to the pan.Grease the chickens and turn them over. Turn the fried face for 2-3 minutes.Add chicken broth, vinegar and black pepper. Cook for 10 minutes on low heat until the chickens are tender. Take the chickens from the...