16 Healthy and Practical After Workout Recipes

A delicious and practical smoothie that accelerates metabolism! During the summer months to prevent loss of energy and liquid with extreme heat prepared from the seasonal fruit smoothie will do you good. It balances your blood sugar and suppresses your sweet need. You should try this flavor, which is indispensable for those who do diet and sports.

Would you like to have a delicious and healthy start to the day? You can start the day energetically and make your snacks enjoyable if you wish, with our Vegan and Gluten-free Beet Smoothie Bowl Recipe.This colorful and fun-looking plant based recipe is very nutritious. A healthy snack prepared with just a few ingredients. You can add anything you want according to your taste. You can create fun flavors.Beetroot...

Squeeze the carrots in the food processor.Add pineapple, banana, orange juice and carrot juice to the bowl and mix.

We're going to change your perspective on fit snacks, are you ready? Your healthy brownie will double your pleasure with your coffee or tea.With just four ingredients, you'll be amazed at how incredibly rich and satisfying this flavor is.Thanks to the dates found in gluten-free and vegan brownie, it turns into a healthy snack. Dates are sweet and soft. It has a caramel taste and can be used instead...

You love the ready made bars, don't you? Sorry, but you may be doing nothing but buying products you don't know the contents of. So why don't you just make them instead of buying them ready. You can make it at home in a very short time with ingredients that best for your taste. It is an ideal snack to increase your energy level. Raw, natural ingredients needed, food processor and your creativity. Here...

Preheat oven to 120°C (248° F).Slice apples into thin circles. Remove the cores. Gently rub the apples you cut with lemon juice so that they do not darken.Place baking paper on the tray. Then place the apple slices so they do not touch each other. Sprinkle cinnamon optionally on apple slices.Bake the apple slices on the oven for 1-1.5 hours.Eat healthy snacks at any time. If you want to serve with...

Place all the ingredients in a food processor and pulse until finely chopped.With the motor running, add 2-4 tablespoons of cold water a little at a time until the mixture starts to come together, forming a loose ball.Divide into 16 evenly sized portions and roll into balls.Sprinkle a layer of desiccated coconut on a separate plate and gently roll the balls to coat.Place in the fridge...

Place the mango and coconut milk in a food processor or blender and blend until smooth.Add the chia seeds and maple syrup and blend briefly to combine. Place the mixture in a bowl, cover, and refrigerate overnight.If the pudding is too thick the next day, loosen it with a little coconut milk until it reaches your desired consistency.To serve, top the pudding with chopped fresh mango and...

What about a healthy and delicious experience? Make this light and practical fruit ricotta toast that you can consume at any time of the day. You will not be able to break easily from this recipe.

Boil the chickens in a large saucepan with a little salt and boil for 15 minutes with the saucepan closed. Let it rest for 10 minutes after being boiled.Squeeze half a lemon into a separate cup, add mustard and beat. Add oil slowly and continue to beat. Sprinkle with salt and black pepper.

Put 2 cups of hot water in the pot and boil.Add the quinoa, cook it over low heat until it is absorbed.Finely chop the onion, scallion, green pepper, arugula and parsley. Cut the tomatoes into cubes. When the quinoa cools, add the vegetables, olive oil, lemon juice, salt and pepper and mix. Serve with pomegranate.

Preheat oven to 375 F and line an 8" loaf pan with parchment paper. In a large skillet over medium heat, heat oil. Add onion, celery, carrot, and mushroom and cook, stirring occasionally, until vegetables are soft and most of the liquid has cooked out, 6 to 8 minutes. Add garlic and cook until fragrant, 1 minute more.Using a potato masher in a large bowl, or food processor, mash the chickpeas until...

To make the marinade, crush the garlic and combine it with the paprika, thyme, lemon juice, oil and plenty of salt and pepper. To get more flavour out of the thyme leaves, gently bash them with a rolling pin before adding them to the marinade.Marinade the steaks (do this in a bowl covered in cling film, not a plastic bag, as any sharp pieces of bone might pierce the bag) for at least 2 hours, but preferably...

Are you one of those who can not do without fish? If your answer is yes, this recipe is for you. Born with the wonderful combination of onion and salmon, Fried Onion Salmon can be among your favorite fish recipes with its ingredients and practical preparation that can be found in any home. Bon Appetit!

Wash the chickens and dry them with paper towels. Dip the flour.Put olive oil in the pan and heat. Add the chickens after the oil has warmed. Fry one side for 2-3 minutes.Add garlic to the pan.Grease the chickens and turn them over. Turn the fried face for 2-3 minutes.Add chicken broth, vinegar and black pepper. Cook for 10 minutes on low heat until the chickens are tender. Take the chickens from the...

It is indispensable for barbecue parties. You should prefer half-fat ground beef.