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Oatmeal Pudding

American
Dessert / June 26, 2020

We introduce you to this easy and delicious oat pudding, which will not make you feel guilty while you satisfy your sweet cravings. We can guarantee that those who pay attention to their diet will be very satisfied with this recipe and those who take sugar out of their lives for their health.

Taste Score: %88
Difficulty Easy
Servings 2 people
Preperation 5 mins
Cooking 3 mins
Total 8 mins

Tips

  • You can choose maple syrup instead of honey.
  • You can change the milk type according to your diet.
  • When the oat pudding has cooled, you can add 1 ball of vanilla ice cream on it. We only live once!

Ingredients

Directions

  1. Put oat and milk in the saucepan and cook on low heat.
  2. Stir until it reaches the custard consistency and then cover the bottom of the stove.
  3. Then add cinnamon, honey and cacao into the mixture and mix.
  4. Crush and add the banana to the mix.
  5. Put it in the bowls and let it cool.
  6. Meanwhile, chop one handful of almonds, put it on top and serve.
Nutrition Facts
Serving Size 1 Oatmeal Pudding
Serves 2
Amount Per Serving
Calories582
% Daily Value*
Sodium 77 mg3.3%
Potassium 805 mg17.1%
Protein 21.2 g42.4%
Total Fat 32.2 g41.3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What are the benefits of oats?

Oatmeal, which has increased in popularity in the world cuisine in recent years, is actually one of the healthiest grain varieties. It is a full health store with no gluten, plenty of vitamins, mineral fiber and antioxidants. The swelling feature of the oat, which meets with body and stomach fluids when it comes to the stomach, keeps the stomach full for a long time and soothes the hunger, therefore it is frequently included in their daily menus as an indispensable part of dieters. Just a few of the other benefits of helping with weight loss, balancing blood sugar levels and reducing the risk of heart disease.

Did you know that oat extract is available in skin care products? The finely ground oat has been essential in the world of cosmetics since it appears to contain a skin-protective substance. The colloidal substance contained in oats helps protect the skin. There are ancient records that oatmeal was used in skin care and skin diseases. Oat-based skin products also play a role in healing eczema symptoms. It is also good for digestion and constipation problem thanks to the high fiber it contains.

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