diet

Recipes about Diet

We have many delicious and healthy recipes that you can put in your diet program. Consult your doctor and try our recipes. However, for the sake of losing weight, be careful not to negatively effect your health.

The Mediterranean Diet

The Mediterranean Diet

Article

The Mediterranean diet has long been lauded for its superb results, and how impressively it combines all the things that nutritional experts have been recommending for years, now. In our article, we’re going to talk about what makes the Mediterranean diet great, and how you can adapt what you’re...

A Low-Carb Meal Plan

A Low-Carb Meal Plan

Article

We love to eat, which is one of the reasons that diets can be really difficult. However, we’ve realized that a great way to enjoy a diet is to cook as best you can within some constraints. This is the idea that we’ve brought to our low-carb meal plan - cooking great food in spite of the constraints...

The Best Vegan Restaurants

The Best Vegan Restaurants

Article

There are fewer reasons to eat meat than ever. In this article, we’re going to be focussing on some restaurants that have realized just that, and are now serving solely vegan food.Saido - Tokyo, JapanPhoto By FacebookSaido is a wonderful vegan restaurant that may just be worth the trip to Tokyo, no...

Chicken Salad with Green Beans

Chicken Salad with Green Beans

Recipe - Taste Score: %95

Boil the chickens in a large saucepan with a little salt and boil for 15 minutes with the saucepan closed. Let it rest for 10 minutes after being boiled.Squeeze half a lemon into a separate cup, add mustard and beat. Add oil slowly and continue to beat. Sprinkle with salt and black pepper.

Blueberries Oatmeal

Blueberries Oatmeal

Recipe - Taste Score: %96

Kefir, which is a source of vitamin B, strengthens the immune system, helps digestion ... How about preparing a snack that can be consumed as a snack to keep you full? A healthy and practical mix that you can prepare from the evening and take you to the office in the morning.

Vegan Beet Hummus

Vegan Beet Hummus

Recipe - Taste Score: %93

If you are looking for different flavors, you should try this humus. Beetroot, which is one of the healthiest vegetables of the winter season, will have a different humus experience.

Chickpea Salad Sandwich

Chickpea Salad Sandwich

Recipe - Taste Score: %85

Place the apple, celery and carrot into a food processor.Pulse until all the pieces are broken up into large bits.Add the chickpeas, horseradish, mayo salt and pepper and pulse again until broken up but NOT pureed. You want some chunky pieces to remain.Transfer the chickpea salad to a large bowl.Toss...

Banana Chips

Banana Chips

Recipe - Taste Score: %80

Preheat oven to 120°C (248° F). Place baking paper on the tray.Slice the bananas. Place banana slices on the baking tray.If you want to add ginger or cinnamon according to your taste, sprinkle on bananas.Bake in the oven for about 1 hour. Remove the cooked bananas from the oven and wait for 30 minutes...

Black Eyed Bean Salad

Black Eyed Bean Salad

Recipe - Taste Score: %90

Black eyed bean is a complete source of potassium. It lowers cholesterol. It is a source of Vitamin A. It is beneficial for the digestive system. It helps to lose weight. It maintains the sugar balance.

Griddle Courgette Wraps

Griddle Courgette Wraps

Recipe - Taste Score: %96

Preheat a griddle pan. Brush the courgette slices with olive oil, then griddle for 2-3 minutes on each side or until tender and striped brown. Set aside.Put the tortillas on a board and spread with the hummus. Lay the courgette strips on top and scatter with the sun-dried tomatoes.Scatter the...

Spinach Smoothie

Spinach Smoothie

Recipe - Taste Score: %90

Add banana, spinach, yogurt and almond milk to the food processor and mix. Add honey to sweeten.

Carrot Chips

Carrot Chips

Recipe - Taste Score: %80

Preheat oven to 180°C (356° F). Place baking paper on the tray.Slice the carrots finely.Mix chili pepper, salt, mint and olive oil in a bowl. Blend the chopped carrots in this sauce.Place the prepared carrots on the tray and cook for 10-15 minutes.

Gluten Free Chocolate Cookie

Gluten Free Chocolate Cookie

Recipe - Taste Score: %95

Whisk flour and baking soda in a medium bowl until combined. Using an electric mixer on low speed, beat butter, brown sugar, organic sugar, vanilla, and kosher salt in a large bowl 30 seconds. Add eggs and egg yolk, one at a time, beating well after each addition before adding the next. Increase speed...

Easy Tuna Sandwich

Easy Tuna Sandwich

Recipe - Taste Score: %90

Tuna is one of the most preferred fish with its easy accessibility and taste. A tuna sandwich is a must for a light and satisfying meal. Tuna and a few products can create extra wonders.

Healthy Eating Tips

Healthy Eating Tips

Article

In this article, we’re going to let you know what our favorite small tips and tricks are for simple healthy eating.Try to base your diet around starchy carbsPhoto By CanvaIn the ideal healthy diet, roughly a third of everything you eat should be starchy carbs. ‘Starchy carbs’ includes a number...

Lemon Chicken with Capers

Lemon Chicken with Capers

Recipe - Taste Score: %89

Capers, also known as Gebre herb, is a herb that is usually pickled but adds great flavor to the dishes. It blends perfectly with chicken dishes. This recipe is both elegant and delicious. A unique interpretation of the chicken with its light and sweet lemon sauce: Lemon Chicken with Capers or known...

Avocado Smoothie

Avocado Smoothie

Recipe - Taste Score: %89

A delicious and practical smoothie that accelerates metabolism! During the summer months to prevent loss of energy and liquid with extreme heat prepared from the seasonal fruit smoothie will do you good. It balances your blood sugar and suppresses your sweet need. You should try this flavor, which is...

Beetroot - Buckwheat Soup

Beetroot - Buckwheat Soup

Recipe - Taste Score: %73

Rinse the buckwheat, than place in a medium saucepan and cover with 500 ml of boiling water. Cook for about 15 minutes until tender. Set aside.Heat the olive oil in a large saucepan over a medium heat. Add the onion and cook for about 5 minutes, stirring frequently,until translucent. then add the...

Celery with Quince

Celery with Quince

Recipe - Taste Score: %77

Celery is a vegetable that is usually preferred by those who likes olive oil based dishes. A recipe that helps the digestive system, minimizes the stress level. You will enjoy this recipe even if you do not like celery.

Cheese Omlette

Cheese Omlette

Recipe - Taste Score: %90

A delicious and easy to make breakfast dish. It has lots of protein, and great for sports enthusiasts.

What is Intermittent Fasting and Benefits of It

What is Intermittent Fasting and Benefits of It

Article

Intermittent fasting is a simple, straightforward system that is particularly popular at the moment. It can be used for any number of reasons, from weight loss to simplifying lifestyles - weight loss is the most common use case for intermittent fasting.At its core, intermittent fasting is essentially...

10 Foods That Will Help with Low Potassium

10 Foods That Will Help with Low Potassium

Article

Potassium, the eighth element with the highest rate of presence in the human body, contains a total of 120 g in an adult person weighing 60 kg. Potassium, known to be associated with neurological functions and blood pressure, plays an important role in activating nerve impulses that help regulate muscle...

Secrets of Staying Healthy and Fit During Summer

Secrets of Staying Healthy and Fit During Summer

Article

Although we do not feel like it much, we have entered the summer season. In this period when the temperature increase is intense, many changes also occur in our body. With our rising body temperature because of the sun, we face more fluid loss compared to the winter months. At the same time, heavy meals...

Foods That'll Help Boost Your Body Strength

Foods That'll Help Boost Your Body Strength

Article

The system that distinguishes the cells and tissues that do not belong to us in our body, destroying them, is called immune system or body resistance. It is this defense mechanism that recognizes viruses and bacteria by eliminating them and preventing diseases. The way to combat many diseases such as...

Interesting Food Trends That Are Going to Be Everywhere in 2020

Interesting Food Trends That Are Going to Be Everywhere in 2020

Article

Each year brings new trends in almost every field from technology to music, from video to food. Like many of our habits, our eating habits also change and follow certain trends. So what are the food trends you are going to see everywhere in 2020? Let’s check it out…Sustainable nutritionPhoto By PexelsThe...

Healthy Tips to Help You Start Eating a Vegan Diet

Healthy Tips to Help You Start Eating a Vegan Diet

Article

The number of people caring for their health and preferring vegan diets has increased significantly in recent years. Vegan diets, which are considered as a healthy diet, have a very delicate balance. If you want to apply this diet you should make sure to get the right nutrients. It is necessary to adjust...

Ketogenic Diet: The Beginner's Guide to Keto

Ketogenic Diet: The Beginner's Guide to Keto

Article

At the beginning of each year, we set ourselves new goals and prepare to-do lists. Undoubtedly, diets are often at the top. Then we look for the effective diet types in order to achieve the desired shape quickly. The “ketogenic diet” that stands out in recent years is opening the doors of a new era....

Anti Aging Fruits and Vegetables

Anti Aging Fruits and Vegetables

Article

While we are pursuing anti-aging creams, unfortunately we do not consume the natural nutrients our body needs. If you think that creams alone will be useful, you are wrong. The important thing is to take good care of your body. With anti-aging vegetables and fruits, you can protect your body naturally...

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