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diet

Recipes about Diet

We have many delicious and healthy recipes that you can put in your diet program. Consult your doctor and try our recipes. However, for the sake of losing weight, be careful not to negatively effect your health.

Vegan Beet Hummus

Vegan Beet Hummus

Recipe - Taste Score: %80

If you are looking for different flavors, you should try this humus. Beetroot, which is one of the healthiest vegetables of the winter season, will have a different humus experience.

10 Foods That Will Help with Low Potassium

10 Foods That Will Help with Low Potassium

Article

Potassium, the eighth element with the highest rate of presence in the human body, contains a total of 120 g in an adult person weighing 60 kg. Potassium, known to be associated with neurological functions and blood pressure, plays an important role in activating nerve impulses that help regulate muscle...

Oven Baked Mackerel Fish

Oven Baked Mackerel Fish

Recipe - Taste Score: %87

While spring is beginning to show itself, it means the mackerel season is slowly opening. Baked mackerel is a meal that you can easily make in spring and summer evenings and you will love it. Mackerel is a sea fish and it is a very delicious fish. Mackerel, a fish of about 30 cm in size, also weighs...

Secrets of Staying Healthy and Fit During Summer

Secrets of Staying Healthy and Fit During Summer

Article

Although we do not feel like it much, we have entered the summer season. In this period when the temperature increase is intense, many changes also occur in our body. With our rising body temperature because of the sun, we face more fluid loss compared to the winter months. At the same time, heavy meals...

Vegetable Soup with Broccoli and Carrots

Vegetable Soup with Broccoli and Carrots

Recipe - Taste Score: %84

The beginning of evening meals in Turkish cuisine is usually soups. You may have made and consumed a thousand kinds of vegetable soups, but in this recipe has a different texture of vegetables. When the ingredients are baked in the oven, the taste of the soup becomes truly amazing. Give it a try. Bon...

Oatmeal Pudding

Oatmeal Pudding

Recipe - Taste Score: %88

We introduce you to this easy and delicious oat pudding, which will not make you feel guilty while you satisfy your sweet cravings. We can guarantee that those who pay attention to their diet will be very satisfied with this recipe and those who take sugar out of their lives for their health.

Lemon Chicken with Capers

Lemon Chicken with Capers

Recipe - Taste Score: %85

Capers, also known as Gebre herb, is a herb that is usually pickled but adds great flavor to the dishes. It blends perfectly with chicken dishes. This recipe is both elegant and delicious. A unique interpretation of the chicken with its light and sweet lemon sauce. If you want to present a different...

Branzino with Spinach and Potatoes

Branzino with Spinach and Potatoes

Recipe - Taste Score: %72

Branzino, which is mostly found in Marmara, Mediterranean and Black Sea waters in Turkey, is one of the most consumed fish species in the world. Branzino, which is also very rich in protein, has taken its place in the tables with both its nutritional and delicious taste. You can add a different interpretation...

Watercress Soup

Watercress Soup

Recipe - Taste Score: %80

You can have a nutritious meal with the watercress soup, which is one of the delicious recipes of vegan cuisine. Easy to make, 10 minutes preparation, 15 minutes cooking time is needed for this delicious soup...Bon Appetit!

Foods That'll Help Boost Your Body Strength

Foods That'll Help Boost Your Body Strength

Article

The system that distinguishes the cells and tissues that do not belong to us in our body, destroying them, is called immune system or body resistance. It is this defense mechanism that recognizes viruses and bacteria by eliminating them and preventing diseases. The way to combat many diseases such as...

Pink Smoothie Bowl

Pink Smoothie Bowl

Recipe - Taste Score: %90

A healthy snack prepared with a few ingredients. You can add anything you want according to your taste. You can create fun flavors. It helps with a happy start to the day and its an ideal vegan breakfast. The best part of the smoothie bowls is that it's incredibly simple to make, mix and decorate. Do...

Raw Energy Bar with Nuts

Raw Energy Bar with Nuts

Recipe - Taste Score: %73

You love the ready made bars, don't you? Sorry, but you may be doing nothing but buying products you don't know the contents of. So why don't you just make them instead of buying them ready. You can make it at home in a very short time with ingredients that best for your taste. It is an ideal snack to...

Spanish Gazpacho

Spanish Gazpacho

Recipe - Taste Score: %92

Gazpacho, the famous flavor of Spain! It is a refreshing summer soup. Andalusia is the region where it originated. You can easily find it almost anywhere in Spain. There are definitely a few key points to make authentic, delicious, classic gazpacho accepted by most people in Spain.The pepper added to...

Vegan Brownie

Vegan Brownie

Recipe - Taste Score: %93

We're going to change your perspective on fit snacks, are you ready? Your healthy brownie will double your pleasure with your coffee or tea.With just four ingredients, you'll be amazed at how incredibly rich and satisfying this flavor is.Thanks to the dates found in gluten-free and vegan brownie, it...

Mexican Quinoa Salad

Mexican Quinoa Salad

Recipe - Taste Score: %88

Quinoa is very popular in United States. It is a healthy, high protein grain that tastes delicious. This is a perfect recipe for a work lunch, or any lunch, if you want a quick and satisfying meal.

Buckwheat and Arugula Salad with Cashews

Buckwheat and Arugula Salad with Cashews

Recipe - Taste Score: %90

Salad is one of the indispensable elements of any cuisine. Although it varies according to the regions, this flavor found in every table is shown among the building blocks of food culture. Salads have a structure that allows creativity and feeds on different materials. Here is one of the best examples...

Interesting Food Trends That Are Going to Be Everywhere in 2020

Interesting Food Trends That Are Going to Be Everywhere in 2020

Article

Each year brings new trends in almost every field from technology to music, from video to food. Like many of our habits, our eating habits also change and follow certain trends. So what are the food trends you are going to see everywhere in 2020? Let’s check it out…Sustainable nutritionPhoto By PexelsThe...

Celery with Quince

Celery with Quince

Recipe - Taste Score: %72

Celery is a vegetable that is usually preferred by those who likes olive oil based dishes. A recipe that helps the digestive system, minimizes the stress level. You will enjoy this recipe even if you do not like celery.

Apple Chips

Apple Chips

Recipe - Taste Score: %90

Preheat oven to 120°C (248° F).Slice apples into thin circles. Remove the cores. Gently rub the apples you cut with lemon juice so that they do not darken.Place baking paper on the tray. Then place the apple slices so they do not touch each other. Sprinkle cinnamon optionally on apple slices.Bake the...

Pineapple Smoothie

Pineapple Smoothie

Recipe

Squeeze the carrots in the food processor.Add pineapple, banana, orange juice and carrot juice to the bowl and mix.

Healthy Tips to Help You Start Eating a Vegan Diet

Healthy Tips to Help You Start Eating a Vegan Diet

Article

The number of people caring for their health and preferring vegan diets has increased significantly in recent years. Vegan diets, which are considered as a healthy diet, have a very delicate balance. If you want to apply this diet you should make sure to get the right nutrients. It is necessary to adjust...

Ketogenic Diet: The Beginner's Guide to Keto

Ketogenic Diet: The Beginner's Guide to Keto

Article

At the beginning of each year, we set ourselves new goals and prepare to-do lists. Undoubtedly, diets are often at the top. Then we look for the effective diet types in order to achieve the desired shape quickly. The “ketogenic diet” that stands out in recent years is opening the doors of a new era....

Anti Aging Fruits and Vegetables

Anti Aging Fruits and Vegetables

Article

While we are pursuing anti-aging creams, unfortunately we do not consume the natural nutrients our body needs. If you think that creams alone will be useful, you are wrong. The important thing is to take good care of your body. With anti-aging vegetables and fruits, you can protect your body naturally...

Fresh Greens

Fresh Greens

Article

One of the most important parts of a healthy diet is green leafy vegetables. Filled with vitamins, minerals and fiber, greens have low calories. Reducing the risk of obesity, heart disease, high blood pressure, such as provides many benefits.If you want to do something for yourself and have a healthier...

A Guide for Types of Milk

A Guide for Types of Milk

Article

The healthy drink that everyone should consume from 7 to 70 is the indispensable nutrient offered by nature. Milk contains high levels of protein, calcium, phosphorus, vitamin B2. It is recommended to be consumed 2 glasses a day. It is used not only as a beverage but also as the most important material...

Healthy and Easy to Make Smoothies

Healthy and Easy to Make Smoothies

Article

Smoothie is a thick and cold drink made from raw fruits, grains, vegetables, dairy products, using a blender with ice. Remember, your health is the greatest wealth you have! You can invest in your health with habits such as eating healthy, walking outdoors, being more active, having a good sleep. What...

How To Cut The Avocado?

How To Cut The Avocado?

Article

Circulate a sharp knife around the length of the avocado. You will feel the knife hitting the core. With both hands, turn the 2 halves in opposite directions and pull to detach them.With the inner side facing up, insert the blade into the core and remove it.Then peel the skin using your hands. Press...

How to Make Healthy Fruit Chips?

How to Make Healthy Fruit Chips?

Article

What about fruit and vegetable chips that you can eat as a healthy snack? You can prepare these delicious chips safely and practically at home. You can make these healthy snacks both for yourself and your children, your energy will never run out during the day. You can eat them anywhere anytime.Freshness...

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