diet

Diet Recipes and Articles

We have many delicious and healthy recipes that you can put in your diet program. Consult your doctor and try our recipes. However, for the sake of losing weight, be careful not to negatively effect your health.

Healthy and Easy to Make Smoothies
Article

Healthy and Easy to Make Smoothies

Are Smoothies Healthy? What do you do for your health? Smoothie is an ideal choice for those...

A Guide for Types of Milk
Article

A Guide for Types of Milk

Milk contains high levels of protein, calcium, phosphorus, vitamin B2. It is recommended to...

What Is The Flexitarian Diet?
Article

What Is The Flexitarian Diet?

You’ve probably heard about vegans and vegetarians, but these are not the only ways of eating...

Sugar Free Coconut & Mango Chia Pudding
Recipe

Sugar Free Coconut & Mango Chia Pudding

This coconut mango chia pudding is a no-bake snack or dessert with just a few ingredients.You'll...

Banana Chips
Recipe

Banana Chips

Consume bananas as chips. The uniquely delicious banana will come together with different flavors...

Easy Tuna Sandwich
Recipe

Easy Tuna Sandwich

Tuna is one of the most preferred fish with its easy accessibility and taste. A tuna sandwich...

Peanut Butter Smoothie
Recipe

Peanut Butter Smoothie

Peanut butter smoothie is a protein-rich drink made with banana, apple, peanut butter, and...

Blueberry Smoothie
Recipe

Blueberry Smoothie

The right recipe for those who want healthy snacks during the day. A delicious and practical...

Cheese Omelette
Recipe

Cheese Omelette

Although omelets are a popular breakfast dish, they are a practical and satisfying meal that...

Blueberry Oatmeal
Recipe

Blueberry Oatmeal

A recipe prepared with oats and kefir, which is a source of B vitamins, strengthens the immune...

Avocado Purslane Salad
Recipe

Avocado Purslane Salad

A delicious salad prepared in 10 minutes without the hassle of cooking. You will find the perfect...

Pineapple Smoothie
Recipe

Pineapple Smoothie

You can prepare this pineapple smoothie as a breakfast or snack with just a few ingredients....

Vegan Beet Smoothie Bowl
Recipe

Vegan Beet Smoothie Bowl

This colorful and fun-looking plant based recipe is very nutritious. A healthy snack prepared...

Oatmeal Pudding
Recipe

Oatmeal Pudding

Oatmeal Pudding is an easy breakfast or snack that is gluten-free and rich in fiber. This filling...

Lemon Chicken with Capers
Recipe

Lemon Chicken with Capers

Chicken Piccata or Lemon Chicken is one of the delicious dishes of Italian-American cuisine....

Tzatziki
Recipe

Tzatziki

This cucumber sauce known as Tzatziki or Tadziki, is a versatile sauce. This authentic recipe...

Peanut Butter Coffee
Recipe

Peanut Butter Coffee

If you like different flavors, pamper yourself with our Peanut Butter Coffee Recipe, which...

Avocado Smoothie
Recipe

Avocado Smoothie

Avocado Smoothie is a nutritious and delicious drink prepared with just a few ingredients....

What is Tofu?
Article

What is Tofu?

Tofu is becoming increasingly popular; it’s versatile, has a fantastic creamy texture and...

What Is Maca Root?
Article

What Is Maca Root?

Maca root is all the craze right now. You’ve probably seen maca root powder in health stores,...

What Is Moringa Powder?
Article

What Is Moringa Powder?

Have you heard about moringa? Despite being around for ages, this famous supplement and all-natural...

Best Superfoods
Article

Best Superfoods

What are superfoods? Well, we’re talking about nutrient-rich foods, often with lots of health...

What Is Spirulina?
Article

What Is Spirulina?

Spirulina is one of the most popular superfoods around, not only for its nutrients but also...

Mexican Quinoa Salad
Recipe

Mexican Quinoa Salad

Quinoa is very popular in United States. It is a healthy, high protein grain that tastes delicious....

Frittata
Recipe

Frittata

Frittata is a delicious Italian omelet. This easy-to-prepare and delicious recipe could be...

Fat Burning Smoothie
Recipe

Fat Burning Smoothie

This tasty and nourishing belly fat burning smoothie is the secret to living healthy without...

What Is Tempeh?
Article

What Is Tempeh?

Tempeh is a specialty from Southeast Asia, particularly from the island of Java, in Indonesia,...

What Is Oatmeal?
Article

What Is Oatmeal?

Oatmeal is a really easy way to ensure you’re starting your day off right. A bowl oatmeal...

The Mediterranean Diet
Article

The Mediterranean Diet

The Mediterranean diet has long been lauded for its superb results, and how impressively it...

A Low-Carb Meal Plan
Article

A Low-Carb Meal Plan

We love to eat, which is one of the reasons that diets can be really difficult. However, we’ve...

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