Recipes about Diet
We have many delicious and healthy recipes that you can put in your diet program. Consult your doctor and try our recipes. However, for the sake of losing weight, be careful not to negatively effect your health.
Vegan Beet Hummus
Recipe - Taste Score: %80If you are looking for different flavors, you should try this humus. Beetroot, which is one of the healthiest vegetables of the winter season, will have a different humus experience.
10 Foods That Will Help with Low Potassium
ArticlePotassium, the eighth element with the highest rate of presence in the human body, contains a total of 120 g in an adult person weighing 60 kg. Potassium, known to be associated with neurological functions and blood pressure, plays an important role in activating nerve impulses that help regulate muscle...
Oven Baked Mackerel Fish
Recipe - Taste Score: %87While spring is beginning to show itself, it means the mackerel season is slowly opening. Baked mackerel is a meal that you can easily make in spring and summer evenings and you will love it. Mackerel is a sea fish and it is a very delicious fish. Mackerel, a fish of about 30 cm in size, also weighs...
Secrets of Staying Healthy and Fit During Summer
ArticleAlthough we do not feel like it much, we have entered the summer season. In this period when the temperature increase is intense, many changes also occur in our body. With our rising body temperature because of the sun, we face more fluid loss compared to the winter months. At the same time, heavy meals...
Vegetable Soup with Broccoli and Carrots
Recipe - Taste Score: %84The beginning of evening meals in Turkish cuisine is usually soups. You may have made and consumed a thousand kinds of vegetable soups, but in this recipe has a different texture of vegetables. When the ingredients are baked in the oven, the taste of the soup becomes truly amazing. Give it a try. Bon...
Oatmeal Pudding
Recipe - Taste Score: %88We introduce you to this easy and delicious oat pudding, which will not make you feel guilty while you satisfy your sweet cravings. We can guarantee that those who pay attention to their diet will be very satisfied with this recipe and those who take sugar out of their lives for their health.
Lemon Chicken with Capers
Recipe - Taste Score: %85Capers, also known as Gebre herb, is a herb that is usually pickled but adds great flavor to the dishes. It blends perfectly with chicken dishes. This recipe is both elegant and delicious. A unique interpretation of the chicken with its light and sweet lemon sauce. If you want to present a different...
Branzino with Spinach and Potatoes
Recipe - Taste Score: %72Branzino, which is mostly found in Marmara, Mediterranean and Black Sea waters in Turkey, is one of the most consumed fish species in the world. Branzino, which is also very rich in protein, has taken its place in the tables with both its nutritional and delicious taste. You can add a different interpretation...
Watercress Soup
Recipe - Taste Score: %80You can have a nutritious meal with the watercress soup, which is one of the delicious recipes of vegan cuisine. Easy to make, 10 minutes preparation, 15 minutes cooking time is needed for this delicious soup...Bon Appetit!
Foods That'll Help Boost Your Body Strength
ArticleThe system that distinguishes the cells and tissues that do not belong to us in our body, destroying them, is called immune system or body resistance. It is this defense mechanism that recognizes viruses and bacteria by eliminating them and preventing diseases. The way to combat many diseases such as...
Pink Smoothie Bowl
Recipe - Taste Score: %90A healthy snack prepared with a few ingredients. You can add anything you want according to your taste. You can create fun flavors. It helps with a happy start to the day and its an ideal vegan breakfast. The best part of the smoothie bowls is that it's incredibly simple to make, mix and decorate. Do...
Raw Energy Bar with Nuts
Recipe - Taste Score: %73You love the ready made bars, don't you? Sorry, but you may be doing nothing but buying products you don't know the contents of. So why don't you just make them instead of buying them ready. You can make it at home in a very short time with ingredients that best for your taste. It is an ideal snack to...
Spanish Gazpacho
Recipe - Taste Score: %92Gazpacho, the famous flavor of Spain! It is a refreshing summer soup. Andalusia is the region where it originated. You can easily find it almost anywhere in Spain. There are definitely a few key points to make authentic, delicious, classic gazpacho accepted by most people in Spain.The pepper added to...
Vegan Brownie
Recipe - Taste Score: %93We're going to change your perspective on fit snacks, are you ready? Your healthy brownie will double your pleasure with your coffee or tea.With just four ingredients, you'll be amazed at how incredibly rich and satisfying this flavor is.Thanks to the dates found in gluten-free and vegan brownie, it...
Mexican Quinoa Salad
Recipe - Taste Score: %88Quinoa is very popular in United States. It is a healthy, high protein grain that tastes delicious. This is a perfect recipe for a work lunch, or any lunch, if you want a quick and satisfying meal.
Buckwheat and Arugula Salad with Cashews
Recipe - Taste Score: %90Salad is one of the indispensable elements of any cuisine. Although it varies according to the regions, this flavor found in every table is shown among the building blocks of food culture. Salads have a structure that allows creativity and feeds on different materials. Here is one of the best examples...
Interesting Food Trends That Are Going to Be Everywhere in 2020
ArticleEach year brings new trends in almost every field from technology to music, from video to food. Like many of our habits, our eating habits also change and follow certain trends. So what are the food trends you are going to see everywhere in 2020? Let’s check it out…Sustainable nutritionPhoto By PexelsThe...
Celery with Quince
Recipe - Taste Score: %72Celery is a vegetable that is usually preferred by those who likes olive oil based dishes. A recipe that helps the digestive system, minimizes the stress level. You will enjoy this recipe even if you do not like celery.
Apple Chips
Recipe - Taste Score: %90Preheat oven to 120°C (248° F).Slice apples into thin circles. Remove the cores. Gently rub the apples you cut with lemon juice so that they do not darken.Place baking paper on the tray. Then place the apple slices so they do not touch each other. Sprinkle cinnamon optionally on apple slices.Bake the...
Pineapple Smoothie
RecipeSqueeze the carrots in the food processor.Add pineapple, banana, orange juice and carrot juice to the bowl and mix.
Healthy Tips to Help You Start Eating a Vegan Diet
ArticleThe number of people caring for their health and preferring vegan diets has increased significantly in recent years. Vegan diets, which are considered as a healthy diet, have a very delicate balance. If you want to apply this diet you should make sure to get the right nutrients. It is necessary to adjust...
Ketogenic Diet: The Beginner's Guide to Keto
ArticleAt the beginning of each year, we set ourselves new goals and prepare to-do lists. Undoubtedly, diets are often at the top. Then we look for the effective diet types in order to achieve the desired shape quickly. The “ketogenic diet” that stands out in recent years is opening the doors of a new era....
Anti Aging Fruits and Vegetables
ArticleWhile we are pursuing anti-aging creams, unfortunately we do not consume the natural nutrients our body needs. If you think that creams alone will be useful, you are wrong. The important thing is to take good care of your body. With anti-aging vegetables and fruits, you can protect your body naturally...
Fresh Greens
ArticleOne of the most important parts of a healthy diet is green leafy vegetables. Filled with vitamins, minerals and fiber, greens have low calories. Reducing the risk of obesity, heart disease, high blood pressure, such as provides many benefits.If you want to do something for yourself and have a healthier...
A Guide for Types of Milk
ArticleThe healthy drink that everyone should consume from 7 to 70 is the indispensable nutrient offered by nature. Milk contains high levels of protein, calcium, phosphorus, vitamin B2. It is recommended to be consumed 2 glasses a day. It is used not only as a beverage but also as the most important material...
Healthy and Easy to Make Smoothies
ArticleSmoothie is a thick and cold drink made from raw fruits, grains, vegetables, dairy products, using a blender with ice. Remember, your health is the greatest wealth you have! You can invest in your health with habits such as eating healthy, walking outdoors, being more active, having a good sleep. What...
How To Cut The Avocado?
ArticleCirculate a sharp knife around the length of the avocado. You will feel the knife hitting the core. With both hands, turn the 2 halves in opposite directions and pull to detach them.With the inner side facing up, insert the blade into the core and remove it.Then peel the skin using your hands. Press...
How to Make Healthy Fruit Chips?
ArticleWhat about fruit and vegetable chips that you can eat as a healthy snack? You can prepare these delicious chips safely and practically at home. You can make these healthy snacks both for yourself and your children, your energy will never run out during the day. You can eat them anywhere anytime.Freshness...
