What Is a Mango Smoothie?
A mango smoothie is a beverage made with ripe and frozen mangoes, a liquid base and other ingredients such as flavorings, citrus or greens. Mango is a source of vitamin C, vitamin A and dietary fiber. It is a healthy option for breakfast or snack.
Mango Smoothie Variations:
There are many variations of mango smoothie recipes that you can try, some of which are:
Mango Banana Smoothie: Blend mango, banana, almond milk or coconut water in a food processor.
Mango Pineapple Smoothie: Blend mango, pineapple, and your preferred liquid base (like coconut water or almond milk) until smooth.
Mango Peach Smoothie: Use mango, peach and liquid base of your choice.
Mango Strawberry Smoothie: Use frozen mango, strawberries, almond milk, yogurt, and sweetener.
Mango Spinach Smoothie: For this green smoothie, blend mango, spinach, and milk in a blender until smooth.
How To Make Mango Smoothies at Home?
Here are some tips for making the best mango smoothie at home:
- Use fresh, ripe fruits and vegetables.
- Use a mix of sweet and sour fruits or vegetables. Add natural sweeteners such as honey, maple syrup or dates.
- Add different textures to the smoothie by adding frozen fruits, nuts or seeds.
- Use a food processor or a high speed blender. This ensures that the smoothie has a smooth and creamy consistency.
- Add a liquid such as milk or water to the mixer first to help the ingredients mix easily. Use a liquid base such as milk, coconut water, or yogurt.
- First, mix liquid ingredients and hard ingredients. Then add fruit and optional sweetener.
- Add frozen ingredients last.
- Do not over mix the smoothie.
To make the best smoothie, check out our 'Easy and Healthy Smoothies' article.
How To Make a Vegan Mango Smoothie?
To make this mango smoothie recipe vegan, you can use dairy-free almond milk, coconut milk, or oat milk instead of milk. You can also add vegan sweeteners.
Milk: Use plant-based milk. Almond milk, coconut milk, or oat milk are ideal for this recipe. You can also use any juice as a liquid, such as coconut water, orange juice, pineapple juice, or apple juice.
Yogurt: Use vegan yogurt or add plant-based milk and ice.
Sugar/Sweetener: Use maple syrup, agave syrup, or dates instead of honey.
How To Make a Dairy-Free Mango Smoothie?
To make a dairy-free mango smoothie,
Yogurt: Instead of yogurt, add peanut butter, flaxseed eggs, or frozen fruit.
Milk: Add water, coconut water, juice, or a plant-based dairy product.
How To Make a Keto Mango Smoothie?
While mangoes are not considered keto-friendly for their high sugar content, you can make a keto mango smoothie using low-sugar fruit, non-dairy milk, and a keto-friendly sweetener.
Milk: Use plant-based milk. Almond milk, coconut milk, or oat milk are ideal for this recipe.
Yogurt: Use vegan yogurt or coconut cream.
Sugar/Sweetener: Instead of honey, use keto-friendly sweeteners like powdered stevia, erythritol, or monk fruit.
Fruit: Use other low-sugar fruits such as strawberries, zucchini, or avocados.
How To Freeze Mangoes?
Can frozen mango be used in a smoothie? Yes, you can use frozen mango for this mango smoothie recipe. This allows you to make a creamy and thick smoothie.
You can also freeze any other fruit you add to the recipe or buy ready-made frozen fruit.
To freeze mangoes,
- Choose ripe and firm mangoes. Avoid mangoes that are too soft or overripe. Otherwise, the mangoes can be mushy.
- Wash and peel the mangoes. Use a sharp knife to remove the mango flesh from the pit.
- Cut the mango into small slices or cubes.
- Place the mango slices in a single layer spaced apart on a baking tray lined with parchment paper or silicone mat.
- Freeze the mangoes in the freezer for about 2-3 hours, or until the mango pieces are completely frozen.
- Once the mango is frozen, transfer the mango slices to a ziplock bag or an airtight container. Store the frozen mango in the freezer for up to 6 months.
Frozen mango can be used in smoothies, desserts, or as a delicious snack. When you are ready to use the frozen mango, remove the desired amount from the freezer and thaw in the refrigerator or at room temperature before using.
How To Cut Mangoes?
For a smoothie, cut the mango into small pieces before putting it in the blender or smoothie maker. For this,
- Rinse the mango under cold water.
- Hold the mango by the end with the stem facing up. Slice the mango on both sides of the core.
- Take half of the mango and, with a sharp knife, cut the mango lengthwise and crosswise without cutting the skin of the mango.
- Push the peel of the mango so that the mango cubes come out. Separate the mango cubes from the skin with a spoon or paring knife.
- Cut the fleshy part of the remainder, which includes the core, in the same way.
How To Tell If a Mango Is Ripe?
To see if the mango is ripe,
- Smell the mango. If you smell the stem part of the fruit and you get a tropical aroma, it means it is ripe.
- Squeeze the mango lightly. If the fruit is a little soft, it is ripe.
- The color of the mango does not indicate whether it is ripe or not. Because each variety of mango takes on a different color when ripe.
How to Thicken a Mango Smoothie?
Here are some tips for thicker smoothies:
- Use frozen fruit. Frozen mango is naturally thicker than fresh mango, giving the smoothie a creamier texture.
- Add yogurt or nut butter. For a denser smoothie, use yogurt or nut butter.
- Use chia seeds or oats. Chia seeds and oats are high in fiber and can absorb liquid to create a thick and creamy texture. Soak some chia seeds or oats in water or milk for a few minutes before adding them to the smoothie.
- Use less liquid. This gives the smoothie a thicker consistency.
- Add more frozen fruit. Frozen ingredients give the smoothie a denser and creamier consistency.
How To Serve Mango Smoothies?
Mango smoothie is a refreshing beverage that you can serve alone or with snacks. You can serve it with sliced fresh fruits such as strawberries, bananas, and kiwis. If you're planning a healthy dessert, add some maple syrup and a scoop of vanilla ice cream to the smoothie.
Here are our delicious recipes that you can serve with Mango Smoothie:
How To Store Mango Smoothies?
It is best to consume the mango smoothie fresh after making it. However, it can be stored in the refrigerator or freezer. You can store the smoothie in an airtight container or jar in the refrigerator for up to 2 days and in the freezer for up to 3 months.
You can also make this mango smoothie recipe ahead of time and store it in an ice tray. When you want to consume them, put the ice cubes in the blender and blend. Pour the smoothie into a glass and serve.
