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Mango Smoothie

Satisfy your sweet cravings with this healthy and refreshing Mango Smoothie. Smooth, creamy and so delicious!

March 26, 2023
Mango SmoothiePhoto By Canva
Difficulty Easy
Servings 1 people
Preparation 10 mins
Cooking 0 mins
Total 10 mins



  1. Freeze the mango in advance. Peel and slice the ripe mango. Freeze for at least 1 hour on a parchment-lined baking sheet. Then place the mango pieces in an airtight container or freezer bag and store in the freezer. For the smoothie, take the frozen fruit out of the freezer.
  2. Put frozen mango, banana, and almond milk in a food processor and blend.
  3. Then add greek yogurt to the mixture.
  4. Add maple syrup and vanilla extract to sweeten. Blend until smooth and creamy consistency.
  5. Pour smoothies into glasses. Garnish with sliced mango and serve.
Nutrition Facts
Serving Size 1 Mango Smoothie
Serves 1
Amount Per Serving
% Daily Value*
Total Fat 32.2 g41.3%
Cholesterol 7 mg2.3%
Sodium 216 mg9.4%
Protein 12.1 g24.2%
Potassium 896 mg19.1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


  • Use ripe mango. Ripe mango is sweeter.
  • Use frozen mango. This gives the smoothie a denser and creamier consistency. You can pre-freeze fresh mango chunks or buy frozen mango from the grocery store.
  • If using fresh mango, add ice to cool the smoothie.
  • Use ice and/or frozen fruit to make cold smoothies.
  • Add fresh lemon juice or lime juice to the smoothie. This will bring out the sweetness of the mango.
  • Add a liquid base to the smoothie. You can achieve a smooth texture by using ingredients such as milk, coconut water, or yogurt.
  • Add a thickener like banana or avocado. This gives the smoothie a creamy and dense consistency.
  • Freeze bananas for at least a few hours before adding them to the smoothie. This gives the smoothie a more dense and creamy consistency.
  • Use any type of milk. You can use whole milk or plant-based milk. For more, check out our 'Types of Milk' article.
  • Add ice to the mix to make the smoothie more liquid. Skip this step if you want a thick and creamy texture.
  • If the smoothie is too thick, add more juice, milk or ice. If it's too watery, add more frozen fruit.
  • You can add greens such as spinach, kale or chard to the recipe.
  • Adjust the sweetness. You can add more or less sweetener to the smoothie according to your taste.
  • Use natural sweeteners such as honey, maple syrup, agave syrup or dates.
  • Use fresh juice to reduce the amount of sugar. Ready-made juices contain a lot of sugar.
  • Add fresh or frozen strawberries, bananas, blueberries, or any other fruit you like to the recipe.
  • You can add nuts such as chopped almonds, walnuts or cashews.
  • To make the recipe vegan, use sweeteners like agave nectar, stevia, maple syrup, or dates instead of honey. Also use vegan yogurt or coconut cream. Use plant-based milk.
  • When making smoothies, first put the liquid and hard ingredients in the blender. Then add fruit and optional sweetener.
  • Do not overfill the blender.
  • Use coconut milk, strained yogurt, kefir, or almond butter to add a creamy texture.
  • You can increase the amount of protein by adding ingredients such as strained yogurt, cashew butter, chia seeds or vanilla protein powder to the recipe.
  • You can use a food processor or a high speed blender.
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The sweet and tangy flavored mango smoothie is the perfect drink for summer days. The mango smoothie, which you can prepare for breakfast or snack can be customized with various fruits and sweeteners. This smoothie recipe is ideal for vegetarians and vegans.

Try this easy-to-make Mango Smoothie recipe with rich tropical flavors.

What Is a Mango Smoothie?

A mango smoothie is a beverage made with ripe and frozen mangoes, a liquid base and other ingredients such as flavorings, citrus or greens. Mango is a source of vitamin C, vitamin A and dietary fiber. It is a healthy option for breakfast or snack.

Mango Smoothie Variations:

There are many variations of mango smoothie recipes that you can try, some of which are:

Mango Banana Smoothie: Blend mango, banana, almond milk or coconut water in a food processor.

Mango Pineapple Smoothie: Blend mango, pineapple, and your preferred liquid base (like coconut water or almond milk) until smooth.

Mango Peach Smoothie: Use mango, peach and liquid base of your choice.

Mango Strawberry Smoothie: Use frozen mango, strawberries, almond milk, yogurt, and sweetener.

Mango Spinach Smoothie: For this green smoothie, blend mango, spinach, and milk in a blender until smooth.

How To Make Mango Smoothies at Home?

Here are some tips for making the best mango smoothie at home:

  • Use fresh, ripe fruits and vegetables.
  • Use a mix of sweet and sour fruits or vegetables. Add natural sweeteners such as honey, maple syrup or dates.
  • Add different textures to the smoothie by adding frozen fruits, nuts or seeds.
  • Use a food processor or a high speed blender. This ensures that the smoothie has a smooth and creamy consistency.
  • Add a liquid such as milk or water to the mixer first to help the ingredients mix easily. Use a liquid base such as milk, coconut water, or yogurt.
  • First, mix liquid ingredients and hard ingredients. Then add fruit and optional sweetener.
  • Add frozen ingredients last.
  • Do not over mix the smoothie.

To make the best smoothie, check out our 'Easy and Healthy Smoothies' article.

How To Make a Vegan Mango Smoothie?

To make this mango smoothie recipe vegan, you can use dairy-free almond milk, coconut milk, or oat milk instead of milk. You can also add vegan sweeteners.

Milk: Use plant-based milk. Almond milk, coconut milk, or oat milk are ideal for this recipe. You can also use any juice as a liquid, such as coconut water, orange juice, pineapple juice, or apple juice.

Yogurt: Use vegan yogurt or add plant-based milk and ice.

Sugar/Sweetener: Use maple syrup, agave syrup, or dates instead of honey.

How To Make a Dairy-Free Mango Smoothie?

To make a dairy-free mango smoothie,

Yogurt: Instead of yogurt, add peanut butter, flaxseed eggs, or frozen fruit.

Milk: Add water, coconut water, juice, or a plant-based dairy product.

How To Make a Keto Mango Smoothie?

While mangoes are not considered keto-friendly for their high sugar content, you can make a keto mango smoothie using low-sugar fruit, non-dairy milk, and a keto-friendly sweetener.

Milk: Use plant-based milk. Almond milk, coconut milk, or oat milk are ideal for this recipe.

Yogurt: Use vegan yogurt or coconut cream.

Sugar/Sweetener: Instead of honey, use keto-friendly sweeteners like powdered stevia, erythritol, or monk fruit.

Fruit: Use other low-sugar fruits such as strawberries, zucchini, or avocados.

How To Freeze Mangoes?

Can frozen mango be used in a smoothie? Yes, you can use frozen mango for this mango smoothie recipe. This allows you to make a creamy and thick smoothie.

You can also freeze any other fruit you add to the recipe or buy ready-made frozen fruit.

To freeze mangoes,

  • Choose ripe and firm mangoes. Avoid mangoes that are too soft or overripe. Otherwise, the mangoes can be mushy.
  • Wash and peel the mangoes. Use a sharp knife to remove the mango flesh from the pit.
  • Cut the mango into small slices or cubes.
  • Place the mango slices in a single layer spaced apart on a baking tray lined with parchment paper or silicone mat.
  • Freeze the mangoes in the freezer for about 2-3 hours, or until the mango pieces are completely frozen.
  • Once the mango is frozen, transfer the mango slices to a ziplock bag or an airtight container. Store the frozen mango in the freezer for up to 6 months.

Frozen mango can be used in smoothies, desserts, or as a delicious snack. When you are ready to use the frozen mango, remove the desired amount from the freezer and thaw in the refrigerator or at room temperature before using.

How To Cut Mangoes?

For a smoothie, cut the mango into small pieces before putting it in the blender or smoothie maker. For this,

  • Rinse the mango under cold water.
  • Hold the mango by the end with the stem facing up. Slice the mango on both sides of the core.
  • Take half of the mango and, with a sharp knife, cut the mango lengthwise and crosswise without cutting the skin of the mango.
  • Push the peel of the mango so that the mango cubes come out. Separate the mango cubes from the skin with a spoon or paring knife.
  • Cut the fleshy part of the remainder, which includes the core, in the same way.

How To Tell If a Mango Is Ripe?

To see if the mango is ripe,

  • Smell the mango. If you smell the stem part of the fruit and you get a tropical aroma, it means it is ripe.
  • Squeeze the mango lightly. If the fruit is a little soft, it is ripe.
  • The color of the mango does not indicate whether it is ripe or not. Because each variety of mango takes on a different color when ripe.

How to Thicken a Mango Smoothie?

Here are some tips for thicker smoothies:

  • Use frozen fruit. Frozen mango is naturally thicker than fresh mango, giving the smoothie a creamier texture.
  • Add yogurt or nut butter. For a denser smoothie, use yogurt or nut butter.
  • Use chia seeds or oats. Chia seeds and oats are high in fiber and can absorb liquid to create a thick and creamy texture. Soak some chia seeds or oats in water or milk for a few minutes before adding them to the smoothie.
  • Use less liquid. This gives the smoothie a thicker consistency.
  • Add more frozen fruit. Frozen ingredients give the smoothie a denser and creamier consistency.

How To Serve Mango Smoothies?

Mango smoothie is a refreshing beverage that you can serve alone or with snacks. You can serve it with sliced fresh fruits such as strawberries, bananas, and kiwis. If you're planning a healthy dessert, add some maple syrup and a scoop of vanilla ice cream to the smoothie.

Here are our delicious recipes that you can serve with Mango Smoothie:

How To Store Mango Smoothies?

It is best to consume the mango smoothie fresh after making it. However, it can be stored in the refrigerator or freezer. You can store the smoothie in an airtight container or jar in the refrigerator for up to 2 days and in the freezer for up to 3 months.

You can also make this mango smoothie recipe ahead of time and store it in an ice tray. When you want to consume them, put the ice cubes in the blender and blend. Pour the smoothie into a glass and serve.

Recipe byPetite Gourmets

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