Healthy and Easy to Make Smoothies

15 November 2019
Healthy and Easy to Make Smoothies

Smoothie is a thick and cold drink made from raw fruits, grains, vegetables, dairy products, using a blender with ice. Remember, your health is the greatest wealth you have! You can invest in your health with habits such as eating healthy, walking outdoors, being more active, having a good sleep.

What do you do for your health? Smoothie is an ideal choice for those who make healthy eating a lifestyle with its short time preparation and nutritional value. You can take the first step with a smoothie.

In the morning, you can prepare nutritious smoothies that you can consume at breakfast, or at any time of the day, in the office, on the walk or at home, using the ingredients you want. Colorfully delicious and healthy drinks will enable you to start your day with more energy.

If you have a good balance of ingredients and nutrients, including protein, carbohydrates and healthy fats, a smoothie can be your breakfast meal alone.

The fact that it can be prepared with different vegetables and fruits makes it appeal to every taste. Chia, flax seeds, oats can add almost any tariff. With the addition of vegetables, you can reduce sugar and increase fiber content. Green smoothies, especially made from fresh leafy vegetables, will be the right choice for slimming and healthy eating. You can prefer spinach or cabbage as well.

The key, smooth consistency, the harmony of fresh fruit and vegetables, natural sugar and ingredients.

What about your favorite smoothie? Here are a few smoothie suggestions for you, but remember that you should not hesitate to differentiate these recipes according to your taste. Try and discover and pamper yourself.

Blueberry Smoothie
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Blueberry Smoothie

The right recipe for those who want healthy snacks during the day. A delicious and practical smoothie experience that gives you a feeling of freshness.

Banana Smoothie
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Banana Smoothie

Chop banana and orange to bowl, grind in the food processor.Add yogurt and milk. Then, mix. Stir until creamy and smooth. Add honey to sweeten.

Spinach Smoothie
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Spinach Smoothie

If you're working hard or need something to give energy during the day, the Banana Spinach Smoothie can be a great choice. This easy-to-prepare recipe...

Avocado Smoothie
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Avocado Smoothie

A delicious and practical smoothie that accelerates metabolism! During the summer months to prevent loss of energy and liquid with extreme heat prepared...

Vegan Beet Smoothie Bowl
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Vegan Beet Smoothie Bowl

Would you like to have a delicious and healthy start to the day? You can start the day energetically and make your snacks enjoyable if you wish, with our...

Pineapple Smoothie
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Pineapple Smoothie

Squeeze the carrots in the food processor.Add pineapple, banana, orange juice and carrot juice to the bowl and mix.

Pumpkin Smoothie
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Pumpkin Smoothie

For a quick and energetic start to the day, you should give a chance to a very delicious pumpkin smoothie.

Sweet Cherry Almond Smoothie
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Sweet Cherry Almond Smoothie

You only need 5 minutes to get away from classic smoothie recipes and taste different experiences. Come on, try it.

Youth Potion Green Smoothie
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Youth Potion Green Smoothie

A legendary smoothie that will energize your body and make a detox effect. You can see the effects by consuming this mixture once a week.

Smoothies should be consumed within 1-2 hours after preparing. If you have drinks that you need to prepare in advance, adding a teaspoon of lemon juice before cooling can prevent oxidation.

To remove cheesy stains from the blender, just put water in half and drip a little dishwashing detergent into it, then run it for a while and wash it.

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