Vegan Blueberry Smoothie

Name: Blueberry Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: 2 ice; 1 frozen banana; 1 cup of frozen blueberries; 1/2 cup of coconut milk; 1 tablespoon of maple syrup; 2 teaspoons of fresh lemon juice

American / Drinks

August 14, 2022

The refreshing and creamy Blueberry Smoothie is perfect for a healthy breakfast or snack.

The right recipe for those who want healthy snacks during the day. A delicious and practical smoothie experience that gives you a feeling of freshness. This blueberry smoothie recipe is a delicious and practical drink that you can prepare in 5 minutes with frozen fruit, milk, and sweetener. The whole family will love this nutritious and delicious smoothie recipe.

Take the fruits out of the freezer when you want to cool off in the summer.In the blender, combine some milk and blend for a few minutes. Your creamy and cold blueberry banana smoothie is ready. Enjoy your meal.

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Recipe Contents

Equipments Tips Ingredients Directions Nutrition

Difficulty Easy

Servings 2 people

Preparation 5 mins

Cooking 0 mins

Total 5 mins

Equipment for this recipe

Measuring Cup

Blender

Wooden Spoon

Ice Cube Tray

Tips

Use frozen fruit. This gives the smoothie a dense, creamy texture and cools it.
You can add frozen bananas, raspberries, strawberries, pineapple, or peaches. These berries add natural sweetness to the smoothie. It also gives the drink a thick and creamy texture.
Slice pineapple and bananas before freezing. Freeze the fruit on a parchment-lined tray. Then store it in an airtight container or freezer bag.
Use any type of milk. You can use whole milk or plant-based milk. Oat milk or almond milk give the drink a neutral taste. Whole milk increases the amount of protein. Coconut milk adds a creamy texture and tropical flavor.
You can also use yogurt instead of milk. You can use any yogurt, such as low-fat yogurt, strained yogurt, or vanilla yogurt.
Add ice to get a liquid consistency. Skip this step if you want a thick and creamy texture.
Use fresh juice to reduce the amount of sugar. Ready-made juices contain a lot of sugar.
Instead of juice, you can use alternative keto sweeteners such as agave nectar, maple syrup, stevia or palm syrup.
Add the liquid and hard ingredients to the blender first.
If the smoothie is too thick, add more juice, milk, or ice. If it's too watery, add more frozen fruit.
You can add green vegetables such as spinach, cabbage, etc. to the recipe.
You can add strained yogurt, peanut butter, cashew butter, chia seeds, or protein powder as protein to the recipe.
You can use a food processor or a high-speed blender.

Ingredients

1 frozen banana
1 cup of frozen blueberries
1/2 cup of coconut milk
1 tablespoon of maple syrup
2 teaspoons of fresh lemon juice
2 ice

Directions

Put the blueberries, banana, milk, maple syrup, lemon juice, and ice in the food processor and blend. If you want to intensify its consistency, you can add it in yogurt.
Blend all ingredients until smooth.
Pour smoothies into glasses. Garnish with fresh blueberries or mint and serve.

Nutrition Facts

Serving Size 1 Blueberry Smoothie

Serves 2

Amount Per Serving

Calories259

% Daily Value*

Total Fat 14.8 g19%

Sodium 14 mg0.6%

Protein 2.6 g5.2%

Potassium 452 mg9.6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What Ingredients Can Be Added to a Blueberry Smoothie?

Blueberries are compatible with many fruits. In addition to fruits such as raspberries, strawberries, and blackberries, fruits such as bananas, pineapple, and peaches can also be used in this smoothie recipe. Strained yogurt, peanut butter, or hazelnut paste can be added to the recipe as protein. Chia seeds and flax seeds can also be used to make blueberry smoothies.

What To Serve with a Blueberry Smoothie?

This homemade blueberry smoothie is a healthy and delicious beverage. It is a satisfying meal on its own. However, it can be flavored with fruits such as bananas, strawberries, raspberries, and pineapple. It goes well with ice cream, strained yogurt, and peanut butter.

Blueberry smoothie can be served at breakfast or brunch with dishes such as eggs, avocado toast, and pancakes.

Here are our delicious recipes that you can serve with our Blueberry Smoothie:

How To Store a Blueberry Smoothie?

The best time to consume smoothies is right after making them. However, store it in an airtight container or jar for up to 2 days in the refrigerator and up to 3 months in the freezer.

You can also prepare the smoothie ahead of time and store it in an ice tray. When you want to consume it, put the ice cubes in a glass and let them dissolve at room temperature.

If you want the smoothie recipe to stay fresh longer, you can extend its shelf life by adding a little lemon juice.

Recipe byPetite Gourmets