Anti Aging Fruits and Vegetables

10 December 2019
Anti Aging Fruits and Vegetables

While we are pursuing anti-aging creams, unfortunately we do not consume the natural nutrients our body needs. If you think that creams alone will be useful, you are wrong. The important thing is to take good care of your body. With anti-aging vegetables and fruits, you can protect your body naturally in this process. The beauty of your inner skin is reflected.

For our skin to look healthy, young and smooth, the skin needs to be well nourished. This is connected to a healthy blood circulation. You shouldn't lose time searching different sites, because we have gathered together the wonderful vegetables and fruits that nature has to offer for you so you stay healthy and young.

Watercress

Anti Aging Fruits and Vegetables

It contains calcium, potassium, phosphorus, vitamins A, C, K, B1 and B2. Watercress acts as an antiseptic and increases the circulation of minerals. Increases the skin's oxygen. For a shiny skin, add some watercress to your salads.

Papaya

Anti Aging Fruits and Vegetables

Increases skin elasticity. Reduces wrinkle formation. Contains vitamins A, C, K and E, phosphorus, and calcium minerals. It gets rid of the dead skin and gives it a shine. It is used in many peeling products.

Blueberries

Anti Aging Fruits and Vegetables

It may be a good idea to start the day with a smoothie that has blueberries. Rich in vitamins A and C, and an antioxidant treasure. Protects your skin from sun and outside pollution. Prevents the formation of inflammation in the skin.

Spinach

Anti Aging Fruits and Vegetables

It's a moisture bomb. Refreshes the skin. It gives you strong & shiny hair. You can eat it in salads, hamburgers or by cooking it in different ways.

Capia Pepper

Anti Aging Fruits and Vegetables

It is a powerful antioxidant source. Protects from the harmful effects of the sun. You can consume it in salads or various different meals.

Broccoli

Anti Aging Fruits and Vegetables

It contains vitamins C and K, antioxidants, fiber, lutein, and calcium. Calcium is beneficial for bone health and regular functioning of brain functions. You can consume in salads or steam them as a side dish.

Hazelnut

Anti Aging Fruits and Vegetables

It is an excellent source of vitamin E that can help repair skin tissue and maintain moisture. Protects the skin from harmful UV rays. Sprinkle over salads or eat as a snack.

Strawberry

Anti Aging Fruits and Vegetables

It is a source of vitamin C. It is rich in fiber. The polyphenols it has helps with healthy cell regeneration. It increases the mental concentration thanks to the antioxidant it contains.

Avocado

Anti Aging Fruits and Vegetables

Avocado moisturizes the skin thanks to the oils it contains. It is frequently consumed in a healthy diet. It is rich in vitamins and minerals. It provides renewal of problematic skin such as acne, pimples and burns.

Sweet potato

Anti Aging Fruits and Vegetables

It contains vitamins A, C, K, B6 and plenty of calcium, iron. Reduces the formation of wrinkles. Useful for staining issues on the skin. It has a therapeutic effect on the cells.

Water

Anti Aging Fruits and Vegetables

Water consumption is very important for healthy blood circulation. Gives moisture to the skin. Regulates blood circulation to keep skin bright and smooth. Reduces wrinkle formation The amount of water consumption is not the same for everyone. You should have the amount of water that your body needs, not more, and not less.

Here are some healthy recipes that will keep you fit and young

Blueberry Smoothie
%90American

Blueberry Smoothie

The right recipe for those who want healthy snacks during the day. A delicious and practical smoothie experience that gives you a feeling of freshness.

Spinach with Bechamel Sauce
%95Italian

Spinach with Bechamel Sauce

You should try spinach which is full of vitamins and minerals with bechamel sauce. It would be the right choice for dinner.

Avocado Purslane Salad
%89European

Avocado Purslane Salad

Would you like a low-calorie meal? A quick salad recipe that you can easily prepare especially in summer: Purslane Salad with Avocado.A delicious salad...

Jerusalem Artichoke Salad with Broccoli
%97European

Jerusalem Artichoke Salad with Broccoli

After peeling the jerusalem artichoke, slice them thinly and leave in vinegar and salt water.Cut the broccoli into small pieces and boil in boiling water...

Strawberries Romanoff
%97American

Strawberries Romanoff

It is a Russian-American dessert. It is irresistible with its fragrance and exquisite taste.

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