Spinach with Bechamel SauceItalian
Appetizer / November 15, 2019
You should try spinach which is full of vitamins and minerals with bechamel sauce. It would be the right choice for dinner.
Servings 4 people
Preperation 20 mins
Cooking 20 mins
Total 40 mins
- Clean the spinach and wash it. Put them in a saucepan, add some salt and cover the lid. Cook with its own juice.
- Put the spinach into the baking dish.
- Prepare the bechamel sauce and pour it on top. Grate the cheese and sprinkle.
- Cook to 180 degrees in the oven until golden brown.
Serving Size 1 Spinach with Bechamel Sauce
Amount Per Serving
% Daily Value*
Cholesterol 23 mg7.7%
Sodium 875 mg38%
Potassium 758 mg16.1%
Protein 10.3 g20.6%
Total Fat 7.9 g10.1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.