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Spinach with Bechamel Sauce

Italian
Appetizer / November 15, 2019

You should try spinach which is full of vitamins and minerals with bechamel sauce. It would be the right choice for dinner.

Taste Score: %95
Difficulty Easy
Servings 4 people
Preperation 20 mins
Cooking 20 mins
Total 40 mins

Ingredients

Directions

  1. Clean the spinach and wash it. Put them in a saucepan, add some salt and cover the lid. Cook with its own juice.
  2. Put the spinach into the baking dish.
  3. Prepare the bechamel sauce and pour it on top. Grate the cheese and sprinkle.
  4. Cook to 180 degrees in the oven until golden brown.
Nutrition Facts
Serving Size 1 Spinach with Bechamel Sauce
Serves 4
Amount Per Serving
Calories157
% Daily Value*
Cholesterol 23 mg7.7%
Sodium 875 mg38%
Potassium 758 mg16.1%
Protein 10.3 g20.6%
Total Fat 7.9 g10.1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Bechamel Sauce

Bechamel Sauce Ingredients

Bechamel Sauce Directions

  1. Put oil and flour in the pot. Mix the oil into the flour in lightly heat.
  2. Add the milk slowly while stirring constantly. Add salt and cook until custard consistency.

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