10 Foods That Will Help with Low Potassium

1 June 2020

Potassium, the eighth element with the highest rate of presence in the human body, contains a total of 120 g in an adult person weighing 60 kg. Potassium, known to be associated with neurological functions and blood pressure, plays an important role in activating nerve impulses that help regulate muscle contractions, heartbeats, reflexes, and many other processes. It helps transport nutrients to the cells and remove waste products from the cells.

Potassium helps relieve tension in the blood vessel walls, balancing blood pressure. Hypertension (high blood pressure), which is an important risk factor for heart diseases and stroke, is higher in people who take low potassium, especially if they consume large amounts of salt. Therefore, it is very important to have potassium, which is abundant in natural foods, in a balanced amount in our body. So what foods have potassium?

1. Spinach

Spinach, which has very high nutritional values, is also rich in potassium. 180 g spinach (about 1 cup) provides 18% of the recommended daily intake of potassium. Spinach is an ideal food for those who have potassium deficiency in their body.

2. Banana

Banana, which is a very good source of fiber, also contains plenty of potassium. An average of 358 mg of potassium in a banana weighing 100 g meets about 10% of your daily need.

3. Avocado

An avocado weighing 100 g contains about 485 mg of potassium, and this amount meets about 13% of our daily need. Avocado is also a food rich in minerals, vitamins and fiber.

4. Salmon

Although many of us think of Omega-3 when it comes to fish, the fish are actually very rich in many different nutrients. There are about 460 mg of Potassium in 100 g of Salmon and this amount meets about 13% of our daily need.

5. Date

Hurma, a nutrient rich in calcium and phosphorus, also contains plenty of potassium. 100 g of date contains about 680 mg of potassium and this amount meets about 20% of our daily need.

6. Dry Apricot

Containing much more potassium than fresh apricots, 100 grams of dried apricots contain approximately 1 g of Potassium, and this amount meets 33% of our daily need.

7. Tomato Sauce

Potassium is abundant in tomatoes. It is higher in concentrated tomato sauce. Approximately 560 mg potassium in a glass of tomato sauce meets 17% of our daily need.

8. Potato

Potato is not very rich in terms of nutritional values despite its intense amount of energy, but it is very rich in potassium. A 300g potato contains 1 g of potassium and this amount meets 33% of our daily need.

9. Cabbage

Cabbage is among the foods that are not consumed very often, but have a high nutritional value. 100 g of cabbage contains about 447 mg of Potassium.

10. Beet Leaves

Beet leaves on brown surfacePhoto By MSN

Approximately 762 mg of potassium is contained in 100 grams of beet leaf, a food rich in vitamins A and C, folic acid, and calcium.

Here are delicious recipes that will help you with low potassium

Banana Chips
%85American

Banana Chips

Preheat oven to 120°C (248° F). Place baking paper on the tray.Slice the bananas. Place banana slices on the baking tray.If you want to add ginger or...

Vegan Beet Smoothie Bowl
%90American

Vegan Beet Smoothie Bowl

This colorful and fun-looking plant based recipe is very nutritious. A healthy snack prepared with just a few ingredients. You can add anything you want...

Vegan Brownie
%93American

Vegan Brownie

We're going to change your perspective on fit snacks, are you ready? Your healthy brownie will double your pleasure with your coffee or tea.With just four...

Cabbage Patties
%88Turkish

Cabbage Patties

A very healthy dish from the Turkish cuisine. You are going to enjoy these delicious veggie patties. You can make this as a side dish with any dinner menu....

Avocado Purslane Salad
%88European

Avocado Purslane Salad

A delicious salad prepared in 10 minutes without the hassle of cooking. You will find the perfect harmony of purslane, avocado and strawberry in this recipe....

Tomato Sauce
%90Mexican

Tomato Sauce

You can use this sauce in your vegetable and meat dishes. It is also one of the best sauces for salsas and pastas.

Salmon in the Oven
%88Canadian

Salmon in the Oven

Salmon is a type of fish that contains many vitamins, minerals and proteins, especially omega-3, fatty acids and B12. It is very important for our health...

Raw Energy Bar with Nuts
%73American

Raw Energy Bar with Nuts

You love the ready made bars, don't you? Sorry, but you may be doing nothing but buying products you don't know the contents of. So why don't you just...

Spinach with Bechamel Sauce
%95Italian

Spinach with Bechamel Sauce

You should try spinach which is full of vitamins and minerals with bechamel sauce. It would be the right choice for dinner.

Post byPetite Gourmets

Related Posts

Best Wine Tasting Places in the World

Best Wine Tasting Places in the World

Wine tourism is a concept that attracts a lot of attention all over the world. Wine...

Is Your Meal Too Salty?

Is Your Meal Too Salty?

If you put too much salt while cooking your food, here are some tips to save the...

Most Popular Types of BBQ

Most Popular Types of BBQ

Over recent years, more and more people have been getting into different BBQ trends...

Seitan The Wheat Gluten

Seitan The Wheat Gluten

Seitan is a meat alternative that’s been traditionally made in China for an awfully...

How To Cut The Avocado?

How To Cut The Avocado?

Circulate a sharp knife around the length of the avocado. You will feel the knife...

Best Wedding Cocktails

Best Wedding Cocktails

If you’re planning your wedding, you know there’s lots to consider, from the...

Shop Cookware on Amazon