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10 Foods That Will Help with Low Potassium

1 June 2020

Potassium, the eighth element with the highest rate of presence in the human body, contains a total of 120 g in an adult person weighing 60 kg. Potassium, known to be associated with neurological functions and blood pressure, plays an important role in activating nerve impulses that help regulate muscle contractions, heartbeats, reflexes, and many other processes. It helps transport nutrients to the cells and remove waste products from the cells.

Potassium helps relieve tension in the blood vessel walls, balancing blood pressure. Hypertension (high blood pressure), which is an important risk factor for heart diseases and stroke, is higher in people who take low potassium, especially if they consume large amounts of salt. Therefore, it is very important to have potassium, which is abundant in natural foods, in a balanced amount in our body. So what foods have potassium?

1. Spinach

Spinach, which has very high nutritional values, is also rich in potassium. 180 g spinach (about 1 cup) provides 18% of the recommended daily intake of potassium. Spinach is an ideal food for those who have potassium deficiency in their body.

2. Banana

Banana, which is a very good source of fiber, also contains plenty of potassium. An average of 358 mg of potassium in a banana weighing 100 g meets about 10% of your daily need.

3. Avocado

An avocado weighing 100 g contains about 485 mg of potassium, and this amount meets about 13% of our daily need. Avocado is also a food rich in minerals, vitamins and fiber.

4. Salmon

Although many of us think of Omega-3 when it comes to fish, the fish are actually very rich in many different nutrients. There are about 460 mg of Potassium in 100 g of Salmon and this amount meets about 13% of our daily need.

5. Date

Hurma, a nutrient rich in calcium and phosphorus, also contains plenty of potassium. 100 g of date contains about 680 mg of potassium and this amount meets about 20% of our daily need.

6. Dry Apricot

Containing much more potassium than fresh apricots, 100 grams of dried apricots contain approximately 1 g of Potassium, and this amount meets 33% of our daily need.

7. Tomato Sauce

Potassium is abundant in tomatoes. It is higher in concentrated tomato sauce. Approximately 560 mg potassium in a glass of tomato sauce meets 17% of our daily need.

8. Potato

Potato is not very rich in terms of nutritional values despite its intense amount of energy, but it is very rich in potassium. A 300g potato contains 1 g of potassium and this amount meets 33% of our daily need.

9. Cabbage

Cabbage is among the foods that are not consumed very often, but have a high nutritional value. 100 g of cabbage contains about 447 mg of Potassium.

10. Beet Leaves

Beet leaves on brown surfacePhoto By MSN

Approximately 762 mg of potassium is contained in 100 grams of beet leaf, a food rich in vitamins A and C, folic acid, and calcium.

Here are delicious recipes that will help you with low potassium

Banana Chips
%80
Snack

Banana Chips

Preheat oven to 120°C (248° F). Place baking paper on the tray.Slice the bananas. Place banana slices on the baking tray.If you want to add ginger or...

Pink Smoothie Bowl
%90
American

Pink Smoothie Bowl

A healthy snack prepared with a few ingredients. You can add anything you want according to your taste. You can create fun flavors. It helps with a happy...

Vegan Brownie
%93
American

Vegan Brownie

We're going to change your perspective on fit snacks, are you ready? Your healthy brownie will double your pleasure with your coffee or tea.With just four...

Cabbage Patties
%92
Turkish

Cabbage Patties

A very healthy dish from the Turkish cuisine. You are going to enjoy these delicious veggie patties. You can make this dish as a side with any dinner menu.

Avocado Purslane Salad
%100
European

Avocado Purslane Salad

You should try the perfect salad that will create a sweet and sour flavor explosion as soon as possible.

Tomato Sauce

Tomato Sauce

You can use this sauce in your vegetable and meat dishes. It is also one of the best sauces for salsas and pastas.

Salmon in the Oven
%72
Canadian

Salmon in the Oven

Salmon is a type of fish that contains many vitamins, minerals and proteins, especially omega-3, fatty acids and B12. It is very important for our health...

Raw Energy Bar with Nuts
%73
American

Raw Energy Bar with Nuts

You love the ready made bars, don't you? Sorry, but you may be doing nothing but buying products you don't know the contents of. So why don't you just...

Spinach with Bechamel Sauce
Italian

Spinach with Bechamel Sauce

You should try spinach which is full of vitamins and minerals with bechamel sauce. It would be the right choice for dinner.

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