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Vegan Beet Smoothie Bowl

American
Snack / October 20, 2019

Would you like to have a delicious and healthy start to the day? You can start the day energetically and make your snacks enjoyable if you wish, with our Vegan and Gluten-free Beet Smoothie Bowl Recipe.

This colorful and fun-looking plant based recipe is very nutritious. A healthy snack prepared with just a few ingredients. You can add anything you want according to your taste. You can create fun flavors.

Beetroot Smoothie Bowl will provide a happy start to the day with an ideal vegan breakfast. Easy to make and the best part of the Smoothie bowls that you can prepare in 10-15 minutes is that they are incredibly simple. Mix, decorate and eat! Do not forget to take a picture and share it on instagram and tag us too. Bon Appetit!

If you are one of those who like smoothies and are open to different tastes, read our easy and healthy smoothies article for delicious recipes.

Vegan Beet Smoothie BowlPhoto By Canva
Taste Score: %90
Difficulty Easy
Servings 1 people
Preperation 15 mins
Cooking 0 mins
Total 15 mins

Tips

  • Use raw beets for this recipe.
  • Use at least 1 frozen fruit for a refreshing cold smoothie.
  • To get a creamy and dense texture, use frozen bananas.
  • If you want to achieve a watery consistency, increase the amount of liquid.
  • If you wish, you can add 1 cup of yogurt to the recipe.
  • If you don't want to use frozen fruit, use ice to get a thick consistency.
  • You can also add pineapple, mango or peach, if you want.
  • You can use almond milk or soya milk to make dairy-free smoothie.

Ingredients

Directions

  1. Cut the beets into cubes.
  2. Put blackberries (or any red fruit you can choose), beets, bananas, chia seeds, spinach and milk in a bowl.
  3. Stir in the food processor and continue until it becomes smooth.
  4. Leave in the refrigerator for 10 minutes.
  5. Garnish with oats and fruits you want to serve.
Nutrition Facts
Serving Size 1 Vegan Beet Smoothie Bowl
Serves 1
Amount Per Serving
Calories381
% Daily Value*
Sodium 105 mg4.6%
Potassium 1253 mg26.7%
Protein 7.8 g15.6%
Total Fat 17.4 g22.3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What are The Benefits of Beet Smoothie?

Beets have some health benefits. They are rich in vitamin C and minerals such as folate and potassium. It helps to lower blood pressure. Beetroot Smoothie Bowl recipe prepared with beets and blueberries creates a detox effect. It is rich in antioxidants. This recipe keeps you full, thanks to the high fiber ingredients of blueberries, bananas, spinach, chia seeds and beets.

How to Use Beets In Smoothies?

Can I use cooked beets instead of raw? You can use beets raw, cooked or frozen in smoothie recipes.

Raw: Peel the beet, then grate it. Or chop the fresh beets and cut them into smaller pieces with a blender.

Cooked: Leave the beets you cooked previously in the fridge and then mix them with the other ingredients.

Frozen: Frozen beets are the most preferred method in smoothies. You can pre-cook the beets or keep them raw overnight in the refrigerator.

What Fruit Goes Well with Beets in a Smoothie Bowl?

Beet is a lightly flavored vegetable that goes well with many fruits. It can be used with fresh or frozen fruit.

Strawberry and banana are the most preferred fruits in breakfast smoothies. In addition, fruits such as raspberries, blueberries, pineapples and green apples are used to add a sweet texture.

What Kind of Beets Are Good for Smoothies?

It is the Red beet that gives the Smoothie the pink or red color among the beets with many varieties.

Also, beetroot is sweeter than yellow or orange beets. It adds sweetness to smoothie recipes other than color. You can also use white beets just for flavor.

How to Prepare Beetroot for a Smoothie?

Do you need to peel beets for smoothies? Yes. Beetroot is a vegetable with a hard skin. You can use raw or cooked beets to prepare smoothies. Either way, to make a smoothie bowl with a smooth consistency, you have to peel the beet.

If you are going to use fresh beets, you should peel the beet. Chop it into small cubes. If you are going to use a blender, you can also cut it into large pieces.

Beets can give color. For this reason, there may be stains on your cutting board, knife and hands. We recommend that you use gloves.

How to Add Protein to This Vegan Beet Smoothie?

Vegan and Gluten-Free Berry Beet Smoothie Bowl Recipe is very nutritious and delicious. You can also add different protein-containing ingredients to this high-fiber recipe.

Yoghurt: Greek yogurt provides consistency to this recipe.

Peanut Butter: With peanut butter, you can make the recipe delicious and even more filling. It will be enough to add 1 tablespoon. You can mix it with the ingredients or add it to the bowl.

Pink Smoothie BowlPhoto By Canva

How to Make Toppings for a Smoothie Bowl?

You can add flavor and decorate your Berry Beet Smoothie recipe with foods such as nuts, dried fruits, and chia seeds.

Chia Seed: It makes the smoothie bowl creamy. It provides protein and fat support. You can add it to the mixture in the recipe or sprinkle it on a bowl. You can also use seeds such as Flax Seeds, Pumpkin Seeds, and Sunflower Seeds.

Peanut Butter: You can choose almond, peanut or peanut butter for a smooth and creamy consistency. You should not add more than 1 tablespoon of peanut butter, which contains healthy fats and protein. Adding too much butter can make your recipe not healthy.

Granola: It adds crunchiness to the recipe. You can prepare it at home or take it ready-made from supermarkets. Granola and smoothie are an indispensable duo.

Coconut: Grated or sliced ​​coconut flakes can be a healthy and delicious choice.

Fresh Fruit or Dried Fruit: Instead of using fruit in your recipe, you can also add it to the bowl. You can color your smoothie bowls with mango, banana, strawberry or blueberry. You can also prepare a healthier recipe thanks to the fresh, frozen or dried fruits.

Ginger: If you like the taste of spice in smoothies, you can use 1/2 teaspoon of grated fresh ginger.

How to Store Beet Smoothie Bowl?

Since this recipe contains milk, we recommend that you prepare it fresh every day. You can still keep it in the refrigerator for 1 day in an airtight container.

If you have prepared a large amount of smoothie, keep the rest in the freezer. When you want to drink it again, put it in the fridge the night before. Unfreeze and shake before consuming.

Did you make this recipe?

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