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chia

Recipes with Chia

Its homeland is Mexico. Chia are seeds obtained from the Salvia Hispanica plant. Chia seeds contain high levels of protein. It also contains minerals such as calcium, iron, magnesium, manganese, phosphorus, and zinc. Chia seeds are one of the most popular healthy foods of recent years. It is easy to digest and can be easily added to recipes. It is rich in antioxidants, chia seeds are excellent source of omega-3 fatty acids and provide fiber, iron and calcium.

Antioxidants accelerate skin repair systems and prevent further damage. The high fiber content of chia seeds helps to regulate the intestines. The ability to balance cholesterol and lower blood pressure is extremely beneficial for heart health. It gives a feeling of satiety. Thanks to its calcium ratio, it strengthens bones and helps muscles and bones to grow.

Chia seeds should be stored in a dry and cool place. Chia is usually consumed raw. It can be used in many recipes such as salads, yoghurt, soups, cakes and pastries. It can also be consumed as a dessert by bringing it to a jelly consistency.

FODMAP Breakfast Bowl
Australian

FODMAP Breakfast Bowl

Kickstart your morning with this FODMAP-friendly breakfast bowl, packed...

Lemony Spinach Hummus
Middle Eastern

Lemony Spinach Hummus

This Lemony Spinach Hummus is a vegan and gluten-free version of the classic...

Sugar Free Coconut & Mango Chia Pudding
American

Sugar Free Coconut & Mango Chia Pudding

This Creamy Mango Chia Pudding recipe is made with mango, coconut milk,...

Vegan Beet Smoothie Bowl
American

Vegan Beet Smoothie Bowl

Would you like to have a delicious and healthy start to the day? You can...

Dragon Fruit Smoothie
American

Dragon Fruit Smoothie

This Dragon Fruit Smoothie is high in antioxidants and extremely simple...

Superseed Granola
American

Superseed Granola

A healthy and delicious granola recipe: Superseed Granola. Your breakfast...

Sugar Free Red Berry Jam
British

Sugar Free Red Berry Jam

Sugar-free fruit jam is a great option to consume on low carb diets. Adding...