chia

Recipes with Chia

Its homeland is Mexico. Chia are seeds obtained from the Salvia Hispanica plant. Chia seeds contain high levels of protein. It also contains minerals such as calcium, iron, magnesium, manganese, phosphorus, and zinc. Chia seeds are one of the most popular healthy foods of recent years. It is easy to digest and can be easily added to recipes. It is rich in antioxidants, chia seeds are excellent source of omega-3 fatty acids and provide fiber, iron and calcium. Antioxidants accelerate skin repair systems and prevent further damage. The high fiber content of chia seeds helps to regulate the intestines. The ability to balance cholesterol and lower blood pressure is extremely beneficial for heart health. It gives a feeling of satiety. Thanks to its calcium ratio, it strengthens bones and helps muscles and bones to grow. Chia seeds should be stored in a dry and cool place. Chia is usually consumed raw. It can be used in many recipes such as salads, yoghurt, soups, cakes and pastries. It can also be consumed as a dessert by bringing it to a jelly consistency.

Lemony Spinach Hummus
%80Middle Eastern

Lemony Spinach Hummus

In a food processor, combine the chichpeas, spinach,garlic, lemon juice...

Sugar Free Coconut & Mango Chia Pudding
%88American

Sugar Free Coconut & Mango Chia Pudding

Place the mango and coconut milk in a food processor or blender and blend...

Sugar Free Red Berry Jam
%96British

Sugar Free Red Berry Jam

Sugar-free fruit jam is a great option to consume on low carb diets. Adding...

Vegan Beet Smoothie Bowl
%90American

Vegan Beet Smoothie Bowl

Would you like to have a delicious and healthy start to the day? You can...

Superseed Granola
%90American

Superseed Granola

Preheat the oven to 160°C (325°F). If the coconut oil is solid, melt...