Healthy Vegan Super Seed Granola

Name: Superseed Granola
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 7
Cuisine: American
Ingredients: 1.6 ounces of coconut oil; 2.5 ounces of maple syrup; 1/4 teaspoon of salt; 1 teaspoon of cinnamon; 0.7 pound of oat; 1.6 ounces of pumpkin seed; 1.6 ounces of sunflower seed; 3.2 ounces of almond; 3.2 ounces of hazelnut; 4.8 ounces of dried fruit; 1.6 ounces of grated coconut; 1 tablespoon of chia; 1 tablespoon of flax seed

A healthy and delicious granola recipe: Superseed Granola. Your breakfast will filled with fiber and protein.

American Cuisine

August 18, 2019

Difficulty Easy

Servings 6-8 people

Preparation 15 mins

Cooking 30 mins

Total 45 mins

Recipe Contents

Ingredients Directions Nutrition Equipments Tips

Ingredients

1.6 ounces of coconut oil
2.5 ounces of maple syrup
1/4 teaspoon of salt
1 teaspoon of cinnamon
0.7 pound of oat
1.6 ounces of pumpkin seed
1.6 ounces of sunflower seed
3.2 ounces of almond
3.2 ounces of hazelnut
4.8 ounces of dried fruit
1.6 ounces of grated coconut
1 tablespoon of chia
1 tablespoon of flax seed

Directions

Preheat the oven to 160°C (325°F). If the coconut oil is solid, melt it in a small saucepan. Once melted, remove it from the heat and whisk in the maple syrup, salt, and cinnamon.

Mix the oats, pumpkinseeds, sunflower seeds, and nuts together in a large bowl. Pour the maple syrup liquid over the dried mixture, and toss it very well to combine.

Spread the granola mixture over 2 large baking trays. Place in the centre of the oven and bake for 30-40 minutes, turning every 10 minutes. Ensure that the granola is spread out, so that browns evenly. The granola is ready when it is golden-brown and crunchy.

Allow the granola to cool, then mix in the dried fruit, toasted coconut chips, chia seeds, and flaxseeds.Serve with dairy-free yogurt or a dairy-free milk,and fresh fruit. You can store the granola in an airtight container for up to 2 weeks.

Nutrition Facts

Serving Size 1 Superseed Granola

Serves 6-8

Amount Per Serving

Calories522

% Daily Value*

Total Fat 32.6 g41.8%

Sodium 89 mg3.9%

Protein 14 g28%

Potassium 495 mg10.5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Tips

If you want to make this recipe gluten-free, be sure to use certified gluten free oats.
This recipe is refined sugar-free.
You can add chocolate chips, peanut butter or dried fruit as toppings.

Rate This Recipe

This granola recipe is made with walnuts, chia, flax and sunflower seeds. It has natural sweetness with dried fruits and honey. If you want this recipe vegan you can use maple syrup also.

Superseed Granola recipe is perfect for breakfast. This refined sugar-free granola will be your favorite. It is a healthy snack for any time of the day. Try it now. Bon Appetit.