10 Healthy Sweet & Savory Snack Ideas
Treat yourself to our selection of healthy sweet and savory snacks guilt-free. Keep your hunger at bay with these healthy snack ideas.
Snacking is everyone’s favorite past-time, but let’s say it out loud, most snacks out there are unhealthy. Well, here are a few healthy snack ideas to keep you satisfied without compromising your health.
This is our selection of healthy sweet snacks and healthy savory snacks for all times of day and on all occasions. What’s your favorite healthy snack?
What Are Healthy Sweet and Savory Snacks?
There’s nothing wrong with snacking. Actually, eating several times during the day, even between meals, could have its benefits. The problem is in the snacks we most commonly eat.
Sweet or savory, most commercial snacks are packed with sugar, salt or both. Add to that artificial flavor, food preservatives and coloring, and you’re eating nothing but junk.
So, what are healthy snacks? Healthy doesn’t mean dull. In fact, you’ll find the best healthy snacks for flavor and nutrition below. Healthy snack ideas that will keep you satisfied and happy all day.
5 Healthy Sweet Snacks
Enjoy these five healthy sweet snacks while watching a movie, at work or wherever you are. Add a little sweetness to your life with these sweets. What makes sweet snacks healthy? That’s easy — keep ‘em sugar-free and as natural as possible!
1. Dried Fruit
Pound for pound, dried fruit is more nutritious than fresh fruit. It has a longer shelf-life as well!
Dried fruit has gotten more sophisticated; you’ll find much more than raisins and cranberries on the shelves. Dried mango, crispy dehydrated apples, or freeze-dried passion fruit, choose your favorite. The best dried fruit comes as-is, with no added sugar or other additives.
2. Dark Chocolate
Yes, chocolate can be healthy, but not all chocolate is created equal. To make sure you’re snacking on the healthy kind, look for authentic dark chocolate. Dark chocolate is packed with antioxidants. This healthy snack is also relatively low in sugar, so it’s far better than most commercial sweet snacks.
When looking for your next chocolatey treat, make sure it’s at least 70% cacao. This is one bitter chocolate, but it’s still fantastic!
3. Yogurt Bars and Pops
Instead of snacking on ice cream and regular iced treats, look for yogurt bars or pops. These goodies are healthy sweet snacks to quench your icy cravings while providing nutrients to your diet.
There are many frozen yogurt treats on the market, so make sure you get the ones flavored with natural ingredients and sweetened with a healthy sugar alternative. That’s the most beneficial kind.
Here’s one of the most entertaining healthy snack ideas. Freeze a bunch of grapes and snack on them whenever you’re looking for something sweet and refreshing!
Grapes are pretty healthy, containing vitamin C, antioxidants and several other nutrients. They’re naturally sweet as well, so you can’t go wrong with this natural snack. Experiment with other frozen fruit as well!
5. Oat Bars
If you need a quick and easy snack to grab and go, something to take to the gym or work, then oat bars are the snack for you.
There are many bars out there, and not all of them are healthy, so choose wisely. You’re looking for bars with no artificial flavors, too much sugar or trans fats — the stuff that clogs your arteries. Other than that, oat bars are a great healthy snack alternative.
5 Healthy Savory Snacks
Savory snacks are addictive, in a good way. You can’t eat just one. On the downside, commercial savory snacks are either too salty or too fatty.
Savory snacks don’t have to be unhealthy, though. They can be a great source of nutrition and energy, that if you pick your snacks right. Here are some healthy snack ideas to get you started.
Nuts are nature’s alternative to snacks. They’re superfoods, too. Nuts are packed with healthy oils, fiber, vitamins and minerals. They’re flavorful as well, and nothing beats their crunch.
Amongst true nuts, you can choose between chestnuts, hazelnuts, walnuts and many others. Drupe seeds, including almonds, cashews and pistachios, are great options as well! Even other snacks, not precisely nuts but legumes, like chickpeas and peanuts, are delicious healthy snacks to keep you satisfied between meals.
2. Air Popcorn
Did you know popcorn can be one of the healthiest savory snacks? The problem with microwave popcorn, or kettle popcorn, for that matter, is all that fat, artificial butter and oil. That’s no good.
Air popcorn, on the other hand, is just good-old puffed corn. Don’t add too much salt, and you’ve got yourself a healthy snack for movie night. The best part? Air popcorn machines are cheaper and more common than ever!
Like nuts, seeds are superb, healthy savory snacks. Often chewier than nuts; seeds are packed with dietary fiber and one whole lot of nutrients.
Roasted hemp seeds, pumpkin seeds, sunflower seeds, and even roasted watermelon seeds can become great snacks. You can also sprinkle seeds like chia seeds and poppy seeds on other healthy foods. Seeds are your friends.
4. Baby Carrots
Did you know baby carrots are just carrots peeled and trimmed to their attractive small size? That doesn’t make them less flavorful or nutritious.
Baby carrots have a unique snap, and although they’re on the savory side of things, carrots have a natural sweetness to them, making them a well-rounded, super-nutritious healthy snack. Stock your fridge with a bag of baby-c’s and snack away!
5. Kale Chips
You’ve got to eat your veggies, right? Well, the tastiest way of enjoying leafy greens is as crispy chips. Kale chips have been around for a while now, and they’re becoming more popular every day.
Crispy, nutritious and more flavorful than they seem, these are excellent healthy substitutes for regular chips. You can even make your own with a dehydrator! That’s what we call a tasty and inexpensive snack.
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