Sugar Free Coconut & Mango Chia Pudding

Name: Sugar Free Coconut & Mango Chia Pudding
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: American
Ingredients: 1 mango; 10 ounces of coconut milk; 1.6 ounces of chia; 1 tablespoon of maple syrup; 1 tablespoon of roasted coconut flakes

American / Snack

October 17, 2022

This Creamy Mango Chia Pudding recipe is made with mango, coconut milk, and chia seeds. It is perfect for a quick and healthy breakfast.

This coconut mango chia pudding is a no-bake snack or dessert with just a few ingredients.

You'll love this vegan, gluten-free, and sugar-free chia pudding recipe. A delicious combination for a refreshing and satisfying meal. Try our mango chia pudding recipe now. Enjoy your meal.

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Recipe Contents

Equipments Tips Ingredients Directions Nutrition

Difficulty Easy

Servings 4 people

Preparation 10 mins

Cooking 0 mins

Total 10 mins

Equipment for this recipe

Chef Knife

Cutting Board

Measuring Cup

Blender

Tips

Use sweet, fresh, and ripe mangoes. If you can't find ripe mango, you can use frozen mango.
If using frozen mango, thaw it in the refrigerator or microwave.
You can use any type of unsweetened milk.
Instead of coconut milk, you can use other plant-based milk such as almond milk, oat milk, or soy milk.
Adjust the amount of sweetener according to the sweetness of the fruit.
Instead of maple syrup, you can use natural sweeteners such as agave syrup and stevia. For more, check out our ‘Keto Sweeteners’ article.
You can use vanilla extract or almond extract.
Do not overmix the pudding mix. Otherwise, the mixture will be sticky.
Mix the liquid ingredients and flavorings first. Then add the chia seeds and mango.
You can adjust the pudding consistency. If you want a thinner pudding, add more milk; if you want a thicker pudding, reduce the amount of milk or add chia seeds.
Let the chia pudding mixture sit for 10 minutes. Then mix again and refrigerate for at least 2 hours or overnight. This gives the pudding a jelly-like consistency.

Ingredients

1 mango
10 ounces of coconut milk
1.6 ounces of chia
1 tablespoon of maple syrup
1 tablespoon of roasted coconut flakes

Directions

Peel the mango and remove the flesh. Finely dice the mango.
Put the mango and coconut milk in a food processor or blender and blend until smooth.
Add the chia seeds and maple syrup and stir briefly to combine.
Place the mixture in a container, cover, and refrigerate for 30 minutes.
Take the mixture out of the refrigerator and mix again. Then refrigerate the mixture for at least 2 hours or overnight to soak the chia seeds.
If the pudding is too thick the next day, thin it with a little coconut milk until it's the consistency you want.
Serve with chopped fresh mango and toasted coconut flakes.

Nutrition Facts

Serving Size 1 Sugar Free Coconut & Mango Chia Pudding

Serves 4

Amount Per Serving

Calories278

% Daily Value*

Total Fat 20.5 g26.3%

Potassium 367 mg7.8%

Sodium 22 mg1%

Protein 3.7 g7.4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What Is Chia Pudding?

Chia pudding is a creamy dessert made by mixing chia seeds with dairy or non-dairy milk. When chia seeds are combined with milk, they swell and become jelly-like. This pudding is served with fresh fruit and coconut flakes.

Is Chia Pudding Healthy?

Yes. Chia seeds contain healthy fats. It is a food rich in fiber, protein, and omega-3. When mixed with liquids such as milk, juice, chia seeds swell and take on a jelly-like consistency.

Thanks to the ingredients in chia pudding, it supports heart health. It provides the daily intake of healthy fats that we need. It is a meal rich in fatty acids, protein, and antioxidants. Thanks to its high fiber content, it keeps you full and helps with weight control. It is also beneficial for digestive health. However, as with other foods, the amount of a portion should be paid attention to in the consumption of chia pudding.

How To Cut a Mango?

For the chia seed pudding, peel the mango. To cut a mango;

Hold the mango by the end with the stem facing up. Slice the mango from both sides of the core.
Take half of the mango and, with a sharp knife, cut the mango lengthwise and crosswise without cutting the skin of the mango.
Push the peel of the mango so that the mango cubes come out. Separate the mango cubes from the skin with a spoon or paring knife.
Cut the fleshy part of the remainder, which includes the core, in the same way.

How To Tell if a Mango Is Ripe?

To see if the mango is ripe,

Smell the mango. If you smell the stem part of the fruit and you get a tropical flavor, it means it is ripe.
Squeeze the mango lightly. If the fruit is a little soft, it is ripe.
The color of the mango does not indicate whether it is ripe or not. Because each variety of mango takes on a different color when ripe.

How To Ripen Mango?

If you bought an unripe mango,

Store it at room temperature. This way, the mango will continue to ripen and will soften after a few days.
Do not refrigerate unripe mangoes.
Put the mangoes in a paper bag and store them at room temperature. This helps the mangoes ripen faster.

How To Store Chia Pudding?

You can store chia pudding in the refrigerator in an airtight container for up to 5 days.

Can Chia Pudding Be Frozen? Yes. To freeze chia pudding, separate the pudding into small airtight containers and freeze it. This way, you can store mango chia pudding for up to 1 month. Thaw the pudding in the refrigerator the night before eating it.

Recipe byPetite Gourmets