Sugar Free Coconut & Mango Chia Pudding

Name: Sugar Free Coconut & Mango Chia Pudding
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: American
Ingredients: 1 mango; 10 ounces of coconut milk; 1.6 ounces of chia; 1 tablespoon of maple syrup; 1 tablespoon of roasted coconut flakes

American / Snack

August 18, 2019

Recipe Contents

Ingredients Directions Nutrition

Taste Score: %91

Difficulty Easy

Servings 4 people

Preparation 10 mins

Cooking 0 mins

Total 10 mins

Ingredients

1 mango
10 ounces of coconut milk
1.6 ounces of chia
1 tablespoon of maple syrup
1 tablespoon of roasted coconut flakes

Directions

Place the mango and coconut milk in a food processor or blender and blend until smooth.

Add the chia seeds and maple syrup and blend briefly to combine. Place the mixture in a bowl, cover, and refrigerate overnight.

If the pudding is too thick the next day, loosen it with a little coconut milk until it reaches your desired consistency.

To serve, top the pudding with chopped fresh mango and toasted coconut flakes.

Nutrition Facts

Serving Size 1 Sugar Free Coconut & Mango Chia Pudding

Serves 4

Amount Per Serving

Calories278

% Daily Value*

Total Fat 20.5 g26.3%

Potassium 367 mg7.8%

Sodium 22 mg1%

Protein 3.7 g7.4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Recipe byPetite Gourmets