Chickpea Salad Sandwich

Name: Chickpea Salad Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: American
Ingredients: 60 ounces of boiled chickpea; 1 red apple; 2 celery stick; 1 carrot; 1 tablespoon of vegan mayonnaise; 2 tablespoons of radish; 2 tablespoons of caper (caparis); 1 pinch of salt; 1 pinch of black pepper; 1 full grain bread

This vegan Chickpea Salad Sandwich recipe is perfect for a light and satisfying lunch.

American Cuisine

December 15, 2022

Difficulty Easy

Servings 4 people

Preparation 10 mins

Cooking 0 mins

Total 10 mins

Recipe Contents

Ingredients Directions Nutrition Equipments Tips

Ingredients

60 ounces of boiled chickpea
1 red apple
2 celery stick
1 carrot
1 tablespoon of vegan mayonnaise
2 tablespoons of radish
2 tablespoons of caper (caparis)
1 pinch of salt
1 pinch of black pepper
1 full grain bread

Directions

Drain and wash the boiled chickpeas, then put them in a large mixing bowl.
Blend the apple, celery, and carrot in a food processor.
Pulse until all the pieces are broken up into large bits.
Add the chickpeas, radish, mayonnaise, salt, and pepper and break up but NOT pureed. You want some chunky pieces to remain.
Transfer the chickpea salad to a large bowl.
Toss in the capers and stir into salad (you don't want to pulse the capers in with the other ingredients because it looks and tastes a more pleasant whole).
Toast the bread.
Put a few spoonfuls of salad between the slices of bread and top it with fresh greens.

Nutrition Facts

Serving Size 1 Chickpea Salad Sandwich

Serves 4

Amount Per Serving

Calories271

% Daily Value*

Total Fat 3.7 g4.7%

Sodium 460 mg20%

Protein 11.4 g22.8%

Potassium 171 mg3.6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Tips

You can boil the chickpeas yourself or use ready-made canned chickpeas. If you are using canned chickpeas, drain the water before adding it to the salad.
Wash and drain the chickpeas. Wet or juicy chickpeas can soak the sandwich.
If you want to boil chickpeas at home, check out our article, 'How To Cook Chickpeas?'.
You can add vegetables such as tomatoes, cucumbers, and bell peppers to add color and texture.
You can add foods high in protein, such as quinoa or beans.
You can add red onions to the sandwich to add crunch. You can also use white or yellow onions if you prefer.
Use fresh lemon juice.
You can add dijon mustard to the salad.
Add cheese to add creamy texture to the sandwich. You can use feta cheese, goat cheese, or your favorite kind of cheese.
You can add avocado to the salad.
You can use vegan mayonnaise instead of mayonnaise.
Use fresh herbs such as parsley, mint, and dill.

Rate This Recipe

You can prepare a delicious and nutritious sandwich in 10 minutes with chickpea salad and toasted bread. You can enjoy this sandwich made from boiled chickpeas, celery, and chickpea salad with mayonnaise all week.

Try this vegan-friendly chickpea salad sandwich recipe. It goes well with either soup or salad.

Equipment for this recipe

Measuring Cup

Mixing Bowls

Cutting Board

Food Processor

Toasters

Chef Knife

What To Serve with Chickpea Salad Sandwich?

These chickpea salad sandwiches are a great lunch. You can also prepare these practical and delicious sandwiches when you want to have a picnic. You can serve it alone or with soup or salad.

Here are our delicious recipes that you can serve with Chickpea Salad Sandwich:

How To Store Chickpea Salad Sandwich?

It is best to consume this chickpea sandwich right away. Otherwise, the bread may get wet. However, you can prepare the chickpea salad in advance. You can store the salad in a covered container in the refrigerator for up to 3 days. Add the mayonnaise to the mix before serving the sandwich. Before serving, combine salad ingredients and sandwich between slices of bread.

Recipe byPetite Gourmets