What Goes Best With Sautéed Brussel Sprouts?
Roasted Brussels sprouts are a great stand-alone dish. It can be served as an appetizer, as well as as a side dish for meat. As a side dish, it also goes well with white fish, pasta, grilled vegetable steaks, risotto, and fried or boiled potatoes.
How Do You Cook Brussel Sprouts, So They Are Not Bitter?
In order to remove the bitterness from this small cabbage, you can add some vinegar. You can also squeeze the juice of half a fresh lemon. In this way, the bitterness is removed from the top of the Brussels sprouts but remains inside. To remove the bitterness both inside and outside this little cabbage, you need to cut the sprouts in halves.
What Is the Black Stuff in Brussel Sprouts?
You can find small black granular matter inside brussels sprout heads. The black stuff can be detritus or some droppings left behind by insects. The most common insects that can be found on Brussel sprouts plants are caterpillars and aphids. If you find holes or black stuff inside the sprout, it means that the vegetable is affected by insects and not eatable.
How Do You Clean Dirty Brussel Sprouts?
Fresh vegetables can pick up bacteria from soil, water, or any surface they come into contact with (especially during transport). It is important to wash Brussels sprouts properly before consuming them to keep you or your loved ones sick. Wash them with plain cold water or use a baking soda soak.
You can also wash the sprouts with white vinegar, but this can give them an intense sour taste.
After washing, remove any yellow leaves. Next, you need to cut the spine by 1 mm and make a cruciform incision on it. This will allow the vegetables to cook evenly. If you have frozen Brussels sprouts, do not defrost them before cooking.
What Are The Health Benefits of Brussel Sprouts?
Brussels sprouts its useful properties are undeniable. It is the most useful of all cabbage varieties due to its high content of vitamins and minerals. So you must include this vegetable in your diet because its calorie content is only 35 kcal per 100 g of product. Fresh cabbage per 100 grams is even less - only 28 kcal. In addition to the benefits, such a side dish can be used in various diets.
This vegetable strengthens the immune system, normalizes the digestive system, lowers cholesterol, improves vision and prevents the development of cancer. Brussels sprouts can be found on sale during the autumn-winter season, both fresh and frozen. Just 20 minutes - and you have a dietary side dish, lunch for work or one of the light meals for guests.
How To Choose and Store Brussels Sprouts for This Recipe?
When buying fresh Brussels sprouts, choose dense heads of cabbage - those that seem heavy to you for their size, without yellowness and stains.
Brussels sprouts can be frozen. Previously, it must be blanched for about a minute, then put in a bag - and in the freezer. So it can be stored for a month.
Fresh Brussels sprouts can be kept in the refrigerator for two to three days. To prevent it from rotting, you should not wash it before storing it.
Let's Sum Up
Such a seemingly unappetizing vegetable in skilled hands turns into an exquisite, aromatic dish! Brussels sprouts are beneficial; now you know how you can instill a love for them in your children and family.
So, try this Brussel sprouts recipe and share your experience.