Apple

Apple protects you from many diseases, from cancer to obesity, from diabetes to Alzheimer's. It is rich in vitamins C and E, potassium and magnesium minerals. 1 apple provides approximately 50 calories of energy. Apple is the second best known antioxidant fruit after cranberry. It is recommended to eat fiber and low energy density foods to maintain healthy weight loss and to maintain the weight after losing it. While 100 grams of apple contain 2.3 grams of fiber, one apple a day helps reduce fat in the abdomen and surrounding vital organs.