Best Green Juice Recipe

May 1, 2021

The perfect recipe for a healthy start to the day free of toxins: Green Juice! Feel energetic all day long with this homemade refreshing drink.

Green Detox Water recipe, a delicious detox water that cleanses the body from toxins, is a drink rich in nutritional value. It is a delicious and healthy option for those who do not like to eat vegetables with celery, green apple and ginger. This beverage, which has a balanced taste with both vegetables and fruits, is ideal for consumption, especially at breakfast or snacks.

This mixture, which you can prepare quickly without leaving home, will be indispensable, whether you can consume it at home or outside. You can try this healthy recipe consisting of green vegetables and fruits. You can prepare your own green detox by preparing different combinations with the ingredients. Try the Green Juice Recipe now, which gives energy and helps with weight loss. Bon Appetit.

Green JuicePhoto By Canva
Taste Score: %87
Difficulty Easy
Servings 1 people
Preparation 10 mins
Cooking 0 mins
Total 10 mins

Tips

  • Wash all the vegetables well.
  • After preparing the green detox water, make sure to consume it immediately. In this way, its aroma and nutritional value will be preserved.
  • You can also substitute cabbage or spinach to celery.
  • If you want to make the recipe sweeter, you can increase the amount of apples. Or you can add fruits such as oranges and strawberries.
  • You can also use fresh orange juice instead of water.
  • Squeeze the cucumber with the peel. The skin of cucumber is very healthy. It contains beta-carotene, an important antioxidant that the body converts into vitamin A.
  • First, add liquid ingredients to the blender. Add the hard ingredients lastly.
  • Do not overfill the juicer. This can cause the detox juice to remain residual.
  • If you do not have a high powered blender or juicer, first add water to the blender. In this way, you can completely shred ingredients such as spinach, cabbage, and ginger. Otherwise, residue may remain in the beverage.
  • If you wish, you can add ice to the drink.

Ingredients

Directions

  1. Wash all ingredients thoroughly.
  2. Peel the apple and cucumber and cut them in half.
  3. Put the celery stalk, cucumber and water in a food processor.
  4. Add apple, grated fresh ginger, parsley and lemon juice and crush in a food processor. Blend until you have a smooth consistency, about 3 minutes.
  5. Pour into a glass and serve right away.
Nutrition Facts
Serving Size 1 Green Juice
Serves 1
Amount Per Serving
Calories192
% Daily Value*
Sodium 69 mg3%
Potassium 811 mg17.3%
Protein 3.3 g6.6%
Total Fat 0.9 g1.2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What Is Green Juice?

Green Juice or Green Detox Water is basically a drink made from leafy green vegetables and fruits. It is usually prepared with green vegetables such as celery, kale, spinach, and kale.

Fruit is also added to the recipes to sweeten the detox water prepared with green vegetables. The most preferred fruits are green apples, kiwi, strawberries, lemons, grapefruits and oranges.

Green juices prepared at home contain natural sugar. In this respect, it is healthier than ready-made detox drinks. The basic ingredients in these drinks are green vegetables and herbs. Fruit is used for flavoring.

How To Make The Best Green Juice?

You can easily prepare Green Juice at home. First of all, you should make sure to use the fresh ingredients while preparing this delicious vegetable juice. Here's how to make detox water and other tips:

  1. Wash the ingredients thoroughly. After cleaning the vegetables and fruits, cut them into small pieces. You can adjust their size according to your juicer.
  2. Put the celery, salad, and water in the juicer and mix them. These materials have high fiber and water content.
  3. Then add parsley and basil. These herbs help your body cleanse from toxins.
  4. Add apples and kiwi to sweeten.
  5. Finally, add the lemon juice and ginger. Ginger is a great food with its anti-inflammatory properties. Lemon, which is rich in vitamin C, helps strengthen the immune system and remove toxins from the body.
  6. Mix all the ingredients for 3 minutes until you have a smooth consistency. If you wish, squeeze the juice from the vegetables with a spoon.
  7. Then add ice to the glass and your drink is ready to serve.

Is Green Juice Really Good For You?

Green Juice is a healthy drink when consumed in moderation. This vegetable-based drink is rich in vitamins A, C and K.

One of the benefits of green detox juice, which helps to support heart and brain health, is that it supports digestive health. It also helps to remove toxins from the body. It increases energy. It supports weight loss. Green vegetables are foods with high antioxidant content. So, green detox water is rich in antioxidants.

Nevertheless, it should not be consumed too much. When consumed in excess, it can damage blood sugar and kidney function.

Does Green Juice Help You Lose Weight?

Yes and no. Consuming certain green vegetable juices can boost your metabolism and help your body burn calories. Also, depending on the fruits and vegetables used, these drinks can be high in sugar. Although it contains natural sweetness, it can cause you to feel hunger from lowering blood sugar.

When Should You Drink Green Juice?

You can consume green detox water before meals. You can also choose this healthy drink as a snack. If you want to consume mealtime, you should pay attention to your calorie intake. In addition, it is recommended that you consume it with uncooked foods such as salads instead of cooked meals. You can increase the effect of green juice by consuming at least one hour before or after your coffee.

How To Store Green Juice?

The healthiest way of consumption is to use freshly prepared green detox water. If you want to keep it in the refrigerator, you can store it in an airtight glass container. After preparing the green juice, you should immediately put it in the refrigerator. You can preserve its nutritional value by adding lemon or lime. You should not keep it in the refrigerator for more than 1-2 days.

If you want to keep it for longer than 48 hours, you can freeze green juices. You can store it by putting it in ice molds or a refrigerator bag. If you have prepared it at home, you must consume it within 7 days. If you have ready-made water, you can store it in the refrigerator for up to 6 months. You should keep it in the refrigerator before consuming. Then make sure to consume it immediately.

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