Skewered Grilled Fruit With Ginger Syrup Recipe

Name: Grilled Fruit with Ginger Syrup
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 5
Cuisine: American
Ingredients: 1 cup of granulated sugar; 1 cup of water; 1/4 cup of thinly sliced fresh root ginger; 2 not overly ripe banana; 2 apple; 2 pear; 1 pineapple; 1 ripe but not-too-soft papaya

If you like to prepare delicious and healthy snacks, try our Grilled Fruit recipe now. You won't be able to get enough of the juicy and roasted fruit flavor!

American Cuisine

September 18, 2021

Difficulty Easy

Servings 4-6 people

Preparation 15 mins

Cooking 5 mins

Total 20 mins

Recipe Contents

Ingredients Directions Nutrition Equipments Tips

Ingredients

1 cup of granulated sugar
1 cup of water
1/4 cup of thinly sliced fresh root ginger
2 not overly ripe banana
2 apple
2 pear
1 pineapple
1 ripe but not-too-soft papaya

Directions

Combine the sugar, water and ginger in a saucepan over medium heat. Bring to a boil and simmer for 3 minutes. Remove the sauce from heat, cool to room temperature, and strain. (Refrigerate if you’re not using this right away; it’ll keep for at least 1 week.)
Do not peel the bananas; cut them into 2-inch-long chunks and make a small slit in the peel to facilitate peeling at the table.
Cut the apples and pears into 3/4-inch-thick slices.
Peel and core the pineapple; cut it into 2-inch chunks.
Peel the papaya, cut it in half, discard the seeds, and cut it into 2-inch chunks.
Put the fruit on six skewers and brush it lightly with the ginger syrup. Grill over fairly high heat until lightly browned, about 2 minutes per side.
Brush again with the ginger syrup and serve warm or at room temperature.

Nutrition Facts

Serving Size 1 Grilled Fruit with Ginger Syrup

Serves 4-6

Amount Per Serving

Calories345

% Daily Value*

Sodium 11 mg0.5%

Potassium 571 mg12.1%

Protein 1.9 g3.8%

Total Fat 0.9 g1.2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Tips

Choose ripe but not too ripe fruit. Avoid soft fruits, prefer hard textured fruits. Heat breaks down the sugar in the fruit and spoils the hard structure of the fruit. That's why if you grill soft or overripe fruit, they may crumble and fall apart.
Bananas and pineapples are ideal for making grilled fruit. If you're grilling bananas, keep them in their skins to preserve their soft texture. In this way, they are cooked at high temperatures without burning.
Put only one type of fruit on a single skewer, because the various fruits cook at different rates.
Cut the fruit into large pieces to cook evenly and prevent the fruit from falling apart. For small pieces, use a grill pan or skewer.
Lightly oil the fruit with a brush to prevent them from burning. You can use grape oil or melted unsalted butter for this.
Prepare the grill about 10 minutes in advance. This way, the fruits will cook better.
Cook the fruit over high heat for about 1-3 minutes on each side.

Rate This Recipe

Grilled fruit is one of the healthiest ways to cook fruit. This delicious recipe can be easily made on the grill at home or in the garden. All you have to do is grill your favorite fruits and enjoy the juicy, caramelized fruits!

Try this recipe right away to add flavor to your tables with grilled fruits at pleasant barbecue parties or weekend meals.

Equipment for this recipe

Chef Knife

Cutting Board

Saucepan

Wooden Spoon

What Is The Best Fruit To Grill?

To grill the fruits is one of the healthy and delicious ways to eat fruit. Almost any fruit can be grilled. However, hard and not overripe fruits should be used. Some of the best fruits to grill are bananas, pineapple, papaya, peaches, plums, apples, pears, watermelon, and mango. Thanks to their hard texture, these fruits do not fall apart on the grill.

How To Grill Fruit?

To Grill Fruit is very easy. Grilling method gives the fruit aroma and caramelized texture. We have already mentioned the fruits you can grill. Now we will take a look at the steps to make Grilled Fruit. Here is how to make Grilled Fruit step by step:

Choose fruit that is ripe but not too soft. Raw fruit needs to be a little firm to hold on to the grill. The heat caramelizes the sugars in the fruit. Very ripe or soft fruit can be dispersed on the grill.
Chop the fruit into large pieces. Cut the fruit into large pieces to prevent the fruit slices from falling between the grill bars. However, with larger pieces, you can prevent it.
Apply oil on the fruit. Rub grapeseed oil or unsalted butter on the fruit to prevent them from burning.
Prepare the grill. Spray the grill with non-stick cooking spray to prevent the fruit from sticking to the grill. Set the grill to medium-high heat.
Cook the fruit on high heat. Arrange the fruits directly on the grill or a skewer. Then cook both sides on high heat for about 2-3 minutes.

How Long To Grill Fruits?

The cooking times of grilled fruits vary according to the fruit. The average cooking time for grilled fruits is 3-6 minutes. Cook on high heat for about 2-3 minutes on each side to get perfectly grilled fruit. Be careful not to move the skewer too much during cooking.

Is Grilled Fruit Healthy?

Grilled fruits have many health benefits. Grilled fruits are low in calories and high in fiber. The amount of oil is low. This cooking method helps preserve the vitamins, minerals and other nutritional values found in fruits. Fruits, which act as antioxidants, help to remove free radicals from the body. It is a healthier alternative to other cooking methods.