Lentil Balls

September 29, 2019
Lentil BallsPhoto By Canva
Taste Score: %80
Difficulty Medium
Servings 4-6 people
Preparation 35 mins
Cooking 15 mins
Total 50 mins

Ingredients

Directions

  1. Boil red lentils. Put the cracked wheat before cooking and cook both. Consistency should be solid.
  2. Knead after cooling. Add tomato paste, chili flakes, salt, black pepper and continue to knead.
  3. Cut the scallion and parsley in small pieces and mix with the meatballs but do not knead.
  4. Roast onions in olive oil, add on top of other ingredients and mix. After squeezing, serve with greens.
Nutrition Facts
Serving Size 1 Lentil Balls
Serves 4-6
Amount Per Serving
Calories408
% Daily Value*
Sodium 513 mg22.3%
Potassium 923 mg19.6%
Protein 21.3 g42.6%
Total Fat 12.3 g15.8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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