Peanut Butter Smoothie
American
Photo By CanvaDifficulty Easy
Servings 1 people
Preperation 5 mins
Cooking 0 mins
Total 5 mins
Ingredients
- 1 apple
- 3 tablespoons of peanut butter
- 2 tablespoons of flax seed
- 1.5 cups of almond milk
- 2 ice
Directions
- Peel and slice the apple.
- Add apples, peanut butter, flax seeds, almond milk (or soy milk) and ice into the blender and mix.
- You can add honey to sweeten.
Nutrition Facts
Serving Size 1 Peanut Butter Smoothie
Serves 1
Amount Per Serving
Calories1300
% Daily Value*
Sodium 284 mg12.3%
Potassium 1612 mg34.3%
Protein 23.4 g46.8%
Total Fat 114.8 g147.2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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