Blueberry Overnight Oats

Name: Blueberry Oatmeal
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: American
Ingredients: 1/2 cup of oat; 1/2 teaspoon of fresh root ginger; 1/4 cup of blueberries; 1 tablespoon of almond; 1 teaspoon of maple syrup; 1/2 cup of kephir

American / Snack

July 27, 2022

This healthy and nutritious Blueberry Overnight Oats recipe is a great option for breakfast.

A recipe prepared with oats and kefir, which is a source of B vitamins, strengthens the immune system and helps digestion! How about preparing a snack that can be consumed as a snack to keep you full? A healthy and practical mix that you can prepare from the evening and take you to the office in the morning.

You can customize the blueberry oatmeal recipe that you can add to your breakfast routine with many different ingredients. Try this recipe for an easy and satisfying breakfast. Put the no-cook oats in the refrigerator overnight. Just take it out of the jar in the morning. Your breakfast is ready in 5 minutes. Top it with blueberries, granola, and sauces.

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Recipe Contents

Equipments Tips Ingredients Directions Nutrition

Difficulty Easy

Servings 4 people

Preparation 10 mins

Cooking 0 mins

Total 10 mins

Equipment for this recipe

Measuring Cup

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Mixing Bowls

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Grater

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Tips

Use old-fashioned rolled oats. These oats absorb the liquid and acquire a creamy texture. You can also use gluten-free oats.
You can use milk instead of kefir.
Use any type of milk. You can also use whole milk or non-dairy milk, such as almond milk, coconut milk, cashew milk, or oat milk. If you are using a plant-based dairy product, use unsweetened milk.
You can use fresh or frozen blueberries.
Use greek yogurt. It adds a creamy texture and flavor to this recipe. To make the recipe vegan, you can use dairy-free yogurt.
Instead of maple syrup, you can use sugar, honey, or agave syrup to sweeten the mixture.
Add vanilla extract. This adds sweetness to the recipe.
Add chia seeds to thicken the oatmeal.
Garnish the oats with fresh or dried fruits, nuts, seeds, or spices.

Ingredients

1/2 cup of oat
1/2 teaspoon of fresh root ginger
1/4 cup of blueberries
1 tablespoon of almond
1 teaspoon of maple syrup
1/2 cup of kephir

Directions

Grate the ginger. You can choose sliced almonds.
Add oats, kefir, maple syrup, ginger and almonds in a small glass bowl and mix until well combined.
Leave in the refrigerator for a minimum of 2 hours or overnight.
Garnish with blueberries.

Nutrition Facts

Serving Size 1 Blueberry Oatmeal

Serves 4

Amount Per Serving

Calories68

% Daily Value*

Total Fat 1.9 g2.4%

Cholesterol 1 mg0.3%

Sodium 12 mg0.5%

Protein 2.5 g5%

Potassium 59 mg1.3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What Are Overnight Oats?

Overnight oats is a method of refrigerating oats overnight. In this method of preparing oats, which does not require cooking, the oats are soaked in liquid. Oats soaked in water or milk absorb the liquid and become soft. Keep the oats in the refrigerator for at least 2 hours or overnight. It has a more dense and creamy texture than hot oatmeal.

With the overnight oat method, you can soak raw oats in milk instead of cooking oatmeal on the stovetop or in the microwave.

What's The Difference Between Overnight Oats and Oatmeal?

The main difference between overnight oats and oatmeal is that no heat is used in the overnight oats method. It is an uncooked version of oatmeal. Oatmeal is usually made by cooking oats with water or milk. In the overnight oat method, oats are soaked overnight with water or milk. It has a creamier texture than regular cooked oatmeal. Also, unlike oatmeal, overnight oats should be refrigerated and eaten cold. It does not need to be reheated.

How Much Do Oats Need to Be Soaked?

In this recipe, oats should be soaked for at least 2 hours or overnight. A longer soaking process allows the oats to soften more and gain a creamy texture. However, 2-4 hours will be enough for harder and liquid oatmeal.

What Are the Best Toppings for Oatmeal?

After keeping the oatmeal in the refrigerator overnight, you can serve it with various ingredients.

Here are the best topping suggestions for oatmeal:

Sweeteners: Brown sugar, maple syrup, honey, or other keto sweeteners.
Fruit: Fresh fruits such as blueberries, bananas, raspberries, strawberries or dried fruits such as dried figs, cranberries.
Nuts: Walnuts, almonds, or hazelnuts.

How To Store Overnight Oats?

How Long Do Overnight Oats Stay Fresh? It is best to refrigerate this recipe overnight and consume it the next day. However, you can store it in an airtight container for up to 3 days.