Blueberries Oatmeal

Name: Blueberries Oatmeal
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: American
Ingredients: 1/2 cup of oat; 1/2 teaspoon of fresh root ginger; 1/4 cup of blueberries; 1 tablespoon of almond; 1 teaspoon of maple syrup; 1/2 cup of kephir

American / Snack

October 21, 2019

Kefir, which is a source of vitamin B, strengthens the immune system, helps digestion ... How about preparing a snack that can be consumed as a snack to keep you full? A healthy and practical mix that you can prepare from the evening and take you to the office in the morning.

Taste Score: %96

Difficulty Easy

Servings 4 people

Preparation 10 mins

Cooking 0 mins

Total 10 mins

Ingredients

1/2 cup of oat
1/2 teaspoon of fresh root ginger
1/4 cup of blueberries
1 tablespoon of almond
1 teaspoon of maple syrup
1/2 cup of kephir

Directions

Grate the ginger. You can choose sliced almonds.
Add oats, kefir, maple syrup, ginger and almonds in a small glass bowl and mix until well combined.
Leave in the refrigerator for a minimum of 10 minutes or 1 day.
Garnish with blueberries.