What Are Overnight Oats?
Overnight oats is a method of refrigerating oats overnight. In this method of preparing oats, which does not require cooking, the oats are soaked in liquid. Oats soaked in water or milk absorb the liquid and become soft. Keep the oats in the refrigerator for at least 2 hours or overnight. It has a more dense and creamy texture than hot oatmeal.
With the overnight oat method, you can soak raw oats in milk instead of cooking oatmeal on the stovetop or in the microwave.
What's The Difference Between Overnight Oats and Oatmeal?
The main difference between overnight oats and oatmeal is that no heat is used in the overnight oats method. It is an uncooked version of oatmeal. Oatmeal is usually made by cooking oats with water or milk. In the overnight oat method, oats are soaked overnight with water or milk. It has a creamier texture than regular cooked oatmeal. Also, unlike oatmeal, overnight oats should be refrigerated and eaten cold. It does not need to be reheated.
How Much Do Oats Need to Be Soaked?
In this recipe, oats should be soaked for at least 2 hours or overnight. A longer soaking process allows the oats to soften more and gain a creamy texture. However, 2-4 hours will be enough for harder and liquid oatmeal.
What Are the Best Toppings for Oatmeal?
After keeping the oatmeal in the refrigerator overnight, you can serve it with various ingredients.
Here are the best topping suggestions for oatmeal:
- Sweeteners: Brown sugar, maple syrup, honey, or other keto sweeteners.
- Fruit: Fresh fruits such as blueberries, bananas, raspberries, strawberries or dried fruits such as dried figs, cranberries.
- Nuts: Walnuts, almonds, or hazelnuts.
How To Store Overnight Oats?
How Long Do Overnight Oats Stay Fresh? It is best to refrigerate this recipe overnight and consume it the next day. However, you can store it in an airtight container for up to 3 days.