Easy Keto Chaffles

April 10, 2020

Chaffle is not stranger to you if you are following ketogenic nutrition diet, closely following health blogs or if social media occupies the majority of your life! In its simplest definition, we can call it a keto waffle consisting of eggs and cheese. You must make your creativity speak in the kitchen. By adding different ingredients, you can create delicious and light recipes of chaffles.

Taste Score: %93
Difficulty Easy
Servings 2 people
Preparation 5 mins
Cooking 8 mins
Total 13 mins

Recipe Video: SIX CHAFFLE RECIPES | How to Make Chaffles | KETO WAFFLE | PAFFLE

Ingredients

Directions

  1. Heat the waffle maker on high.
  2. Beat the egg in a bowl.
  3. Add cheese and mix.
  4. Gently squeeze cooking spray or apply oil to the waffle maker. Put the ready mixture into the machine and cook.
Nutrition Facts
Serving Size 1 Easy Keto Chaffles
Serves 2
Amount Per Serving
Calories290
% Daily Value*
Cholesterol 74 mg24.7%
Sodium 451 mg19.6%
Potassium 96 mg2%
Protein 19.2 g38.4%
Total Fat 23.2 g29.7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Why is it called a Chaffle?

It is basically a keto waffle, and because it's main ingredient is shredded cheese, it got the very creative name chaffle.

Can you make chaffles with your waffle maker?

Of course you can. Just make sure you put oil or cooking spray so it doesn't stick, and make sure the heat is on high.

How do you store Chaffles?

One great thing about chaffles is that you can make a big batch and refrigerate it the beginning of the week. When you want to make some just take it out and cook it. You can store it in the fridge 3-5 days. Do not keep it in there more than that.

Did you make this recipe?

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