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Homemade Delights: Easy & Healthy Baked Egg Bites

Learn how to make your mornings more delightful with our easy and healthy Baked Egg Bites recipe. Perfect for meal prep and on-the-go breakfast!

July 26, 2023
Baked Egg BitesPhoto By Canva
Difficulty Easy
Servings 6 people
Preparation 10 mins
Cooking 15 mins
Total 25 mins



  1. Preheat your oven to 375 °F (190 °C) and generously grease a muffin tin with cooking spray or butter.
  2. In a large bowl, whisk together the eggs and milk until well combined. Season with salt and pepper.
  3. Stir in the shredded cheese, chopped bell peppers, and onions into the egg mixture.
  4. Evenly distribute the egg mixture into the prepared muffin tin. If using additional fillings, sprinkle them on top of each cup.
  5. Bake in the preheated oven for 15-20 minutes, or until the eggs are set.
  6. Let the egg bites cool in the muffin tin for a few minutes before removing. Use a butter knife to gently release the egg bites from the tin.
  7. Serve warm and enjoy your homemade baked egg bites!
Nutrition Facts
Serving Size 1 Baked Egg Bites
Serves 6
Amount Per Serving
% Daily Value*
Protein 6 g12%
Total Fat 5 g6.4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


  • Versatility: You can easily customize these egg bites with your favorite ingredients. Consider other veggies like mushrooms, spinach, or zucchini. Different types of cheese or protein like sausage or turkey can also be used.
  • Preparation: Chop all your add-ins into small pieces to ensure they cook evenly.
  • Storage: These egg bites are perfect for meal prep. They can be stored in an airtight container in the fridge for up to a week. You can reheat them in the microwave for a quick and easy breakfast.
  • Freezing: These egg bites can also be frozen. Freeze them individually on a baking sheet, then transfer to a freezer bag for long-term storage. They can be reheated in the microwave directly from the freezer.
  • Nutrition Boost: For an extra nutrition boost, consider adding some ground flaxseeds or chia seeds to the mix.
Rate This Recipe

Brighten up your mornings with these delectable and healthy Baked Egg Bites. Whether you're a busy bee looking for a quick breakfast solution or simply craving a satisfying meal to start your day, these egg bites are the answer. They're packed with protein, customizable with your favorite ingredients, and perfectly portioned for on-the-go convenience. Ready to embrace the ultimate breakfast game-changer? Let's dive into the recipe!

Why Are My Egg Bites Soggy?

Egg bites might end up soggy if there's too much moisture in your add-ins. If you're using vegetables, they might release water during the cooking process. To avoid this, you can sauté your vegetables before adding them to the eggs. This will help remove excess water and enhance the flavor.

Another reason could be undercooking. Ensure your egg bites are fully cooked before you remove them from the oven. They should be set and firm to touch. A good indication is when the edges start to pull away from the sides of the muffin tin or silicone mold.

Lastly, if you're storing the egg bites, make sure they have completely cooled down before you put them in the fridge. Trapping heat can cause condensation, which might make your egg bites soggy.

How Do You Keep Baked Eggs From Falling Down?

Baked eggs, such as egg bites or frittatas, might deflate or fall after baking due to a rapid change in temperature. Here are a few tips to help prevent this:

  • Avoid over-beating: While you want to ensure the eggs are well mixed, over-beating can incorporate too much air, leading to the eggs puffing up during baking and then deflating when cooled.
  • Bake at a steady temperature: High temperatures cause the eggs to rise quickly and then fall when they cool. Baking at a moderate temperature can help the eggs cook more evenly and maintain their structure after baking.
  • Don't open the oven door: Opening the oven door while baking can cause a rapid drop in temperature, leading to deflation. Resist the urge to peek and keep the oven door closed until the eggs are almost done.
  • Cool slowly: After baking, turn off the oven and crack open the oven door to let the egg bites cool down slowly. This gradual change in temperature can help them maintain their structure.

Remember, some amount of deflation is normal. However, these tips can help minimize it and keep your baked eggs looking as good as they taste.

How Long Does It Take To Bake An Egg?

If you're baking an egg in its shell, also known as "oven boiling", it typically takes about 25-30 minutes in a preheated oven at 325 °F (163 °C).

However, if you're baking eggs out of the shell, such as in a muffin tin or ramekin, it can take less time depending on the method:

For baked eggs (cracked into a dish and baked until the whites are set but the yolks are still runny), it usually takes about 12-15 minutes in a preheated oven at 375 °F (190 °C).

For egg bites or egg muffins, it usually takes about 20-25 minutes in a preheated oven at 350 °F (175 °C), but this can vary depending on what else is in the egg bite (like cheese, vegetables, or meat).

Always keep a close eye on your eggs as they cook, because the cooking time can vary slightly depending on the exact temperature of your oven. The eggs are done when the whites are set, and (if you prefer) the yolks are still slightly runny.

How Do You Keep Egg Bites From Sticking?

To prevent egg bites from sticking, consider the following tips:

Use a Non-Stick Pan: If you're using a muffin tin to make your egg bites, make sure it's non-stick. Non-stick pans are designed to reduce sticking, and they can make a big difference.

Grease Your Pan: Even with a non-stick pan, it's a good idea to grease it before adding your eggs. You can use cooking spray, butter, or oil. Make sure to cover the bottom and the sides of each cup in the tin. This will create a barrier between the eggs and the pan, preventing sticking.

Use Silicone Molds: Silicone molds are a great option for making egg bites. They're naturally non-stick and flexible, which makes it easy to pop the egg bites out once they're cooked. Make sure to grease them as well, just to be on the safe side.

Let them Cool Before Removing: After baking, let the egg bites cool for a few minutes in the pan. They'll continue to cook a bit from the residual heat, and as they cool, they'll contract slightly, which can make them easier to remove. Use a spoon or a butter knife to gently loosen the edges if needed.

By following these tips, you should be able to prevent your egg bites from sticking to the pan.

What To Serve with Baked Egg Bites?

Baked egg bites are a delicious and versatile dish that can be served with a variety of accompaniments to create a satisfying and well-rounded meal. Here are some tasty options to serve with baked egg bites:

Fresh Fruit: Serve a side of fresh fruit like sliced berries, grapes, or melon to add a refreshing and nutritious element to the meal. The sweet and juicy fruit complements the savory flavors of the egg bites.

Green Salad: Pair the egg bites with a crisp green salad dressed with a light vinaigrette. The salad adds freshness and a dose of vegetables to the plate.

Toast or Croissants: Offer slices of whole-grain toast or buttery croissants on the side. They can be used to make mini sandwiches with the egg bites or enjoyed with a spread of jam or butter.

Hash Browns or Roasted Potatoes: For a heartier meal, serve baked egg bites with hash browns or roasted potatoes. The crispy texture of the potatoes complements the softness of the egg bites.

Avocado Slices: Add creamy avocado slices to the plate for a creamy and nutritious addition that pairs well with the egg bites.

Salsa or Pico de Gallo: For a zesty and flavorful touch, serve the egg bites with a side of fresh salsa or pico de gallo. The vibrant flavors of the salsa enhance the taste of the egg bites.

Greek Yogurt: Offer a side of Greek yogurt for a creamy and protein-packed accompaniment. You can also sprinkle some fresh herbs or a pinch of salt and pepper on the yogurt for added flavor.

Fruit Smoothies: Blend up some fruit smoothies using your favorite fruits and yogurt for a refreshing and healthy beverage to enjoy alongside the egg bites.

Iced Tea or Iced Coffee: On a warm day, serve the egg bites with a cold glass of iced tea or iced coffee for a refreshing and caffeinated pairing.

Cheese Platter: Create a cheese platter with an assortment of cheeses, crackers, and some dried fruits or nuts. The rich and savory flavors of the cheese complement the egg bites wonderfully.

The Simplicity and Versatility of Egg Bites

Egg bites, as a dish, are straightforward and adaptable, which may explain their rising popularity. The basic idea behind them is to take a combination of eggs and flavorful ingredients, portion them into individual servings, and then bake until set. This simple premise leaves room for endless variation. Depending on the additions, egg bites can be customized to suit almost any taste or dietary preference. Vegetables, meats, cheeses, herbs, and spices can all be used to create unique flavor profiles.

The Origins and Popularity of Egg Bites

While it's hard to pinpoint the exact origin of egg bites, the concept of an individually portioned, baked egg dish is not new. Many cultures have similar recipes, from the Italian frittata to the French quiche to the Spanish tortilla. However, the rise in popularity of egg bites can be largely attributed to their introduction in popular coffee chains, where they were marketed as a high-protein, low-carb, and gluten-free option that was both convenient and delicious. From there, home cooks started creating their own versions, appreciating the ease of making a batch of egg bites at the start of the week for quick breakfasts or snacks.

The Healthy and Convenient Choice of Egg Bites

One of the major appeals of egg bites is their potential for being a healthy choice. Eggs themselves are a complete protein and contain a variety of essential nutrients. By choosing wholesome mix-ins like vegetables, lean meats, and cheeses, it's possible to create a balanced and satisfying meal in a small package. Additionally, egg bites are perfectly portion-controlled, which can make them a good choice for those watching their caloric intake. Finally, their convenience cannot be overstated. Egg bites can be made in advance and easily reheated, making them perfect for busy mornings or on-the-go eating. Their versatility also extends to serving options – they're just as suitable for a sit-down brunch as they are for a quick, handheld meal.

Recipe byPetite Gourmets

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