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The Healthiest Foods to Eat for Breakfast

27 February 2020
The Healthiest Foods to Eat for Breakfast

"Breakfast is the most important meal of the day." Certainly, we all faced this sentence sometime in our lives. So, what can we do to make our breakfasts healthy? Here are some useful tips for a healthy breakfast...

Eating habits, which is a part of the culture, varies depending on the geography. Each culture has a unique food tradition. But in today's world, which is increasingly globalized and accelerating thanks to technology, eating habits are intertwined. Large breakfast tables are now replaced by “take away” culture. We all go after fast food. But there is one thing that we forget among our fast lives: Our health! In fact, we can plan our breakfasts in a healthier way between this chaos. Here are the healthy breakfast tips we prepared for you...

Oatmeal

Oatmeal with beta glucan makes you feel full longer. In addition, oatmeal has the ability to lower cholesterol. Oats are also rich in antioxidants, Omega-3 and potassium.

Egg

Egg, which is among the most popular members of breakfasts, is a nutritious source of high quality protein. The protein and natural fat in the egg helps you maintain your energy level, keeps you full for a long time and reduces your need for a snack. For all these reasons, eggs are indispensable for a healthy breakfast.

Hazelnut and hazelnut oil

If you do not consume animal products, you need to find other alternatives to take protein. Hazelnut is a food that comes to your aid at this point. Hazelnuts also contain antioxidant, magnesium, potassium and fat suitable for heart health. For this reason, eating nuts for breakfast will be a healthy option.

Chia seeds

Chia seeds, which are shown as one of the best sources of fiber, are an extremely nutritious food source for breakfasts. Some of the fibers in chia seeds absorb water, increase the volume of food passing through your digestive system, give a feeling of fullness and make you feel happy. Chia seeds are also rich in protective antioxidants.

Green tea

Green tea is one of the healthiest drinks that can be preferred for breakfast. Green tea contains about half as much caffeine as coffee. Thanks to this caffeine, the metabolism speeds up, drowsiness disappears and the mood improves. Green tea is also often preferred by diabetics, as it reduces blood sugar and insulin levels. Another feature of green tea is that it contains an antioxidant called EGCG that can protect our brain, nervous system and heart.

Flaxseed

Flaxseed, rich in viscose fiber, is a very healthy breakfast option. Flaxseed, which is also strong in terms of satiety, increases insulin sensitivity and decreases blood sugar levels. Those who want to increase the amount of fiber and antioxidants for breakfast can also achieve the desired effect by adding flaxseed to a smoothie or cottage cheese.

Here are some healthy breakfast recipes

Mini Pancakes
%100
American

Mini Pancakes

Cute pieces of dough that your children will love to color! With its soft texture and harmony with sweets, the breakfasts will turn into feasts.

Scrambled Eggs with Herbs
%93
British

Scrambled Eggs with Herbs

In a medium bowl, whisk together the eggs, milk, chives, parsley, and tarragon. Season with salt and pepper.Melt the butter in a medium non-stick skillet...

Pink Smoothie Bowl
%90
American

Pink Smoothie Bowl

A healthy snack prepared with a few ingredients. You can add anything you want according to your taste. You can create fun flavors. It helps with a happy...

Blueberries Oatmeal
%96
Snack

Blueberries Oatmeal

Kefir, which is a source of vitamin B, strengthens the immune system, helps digestion ... How about preparing a snack that can be consumed as a snack to...

Poached Eggs with Spinach
French

Poached Eggs with Spinach

It is very easy to cook eggs in pouch. You can opt in for a healthy and delicious breakfast at home.

Sugar Free Red Berry Jam
%100
British

Sugar Free Red Berry Jam

Sugar-free fruit jam is a great option to consume on low carb diets. Adding chia seeds to red fruit jams is the most delicious way to increase its consistency.

Superseed Granola
%90
American

Superseed Granola

Preheat the oven to 160°C (325°F). If the coconut oil is solid, melt it in a small saucepan. Once melted, remove it from the heat and whisk in the maple...

Breakfast gives a healthy and nutritious start to our day. For this reason, spending this meal in a healthy way will help you enjoy the rest of the day. Remember, beginnings are always important.

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