Sugar Free Red Berry Jam

Name: Sugar Free Red Berry Jam
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 5
Cuisine: British
Ingredients: 1 cup of raspberry; 1 cup of blackberry; 1 cup of strawberry; 1 cup of blueberries; 1/2 cup of water; 1/2 cup of chia

British Cuisine

September 29, 2019

Difficulty Medium

Servings 4-6 people

Preparation 15 mins

Cooking 35 mins

Total 50 mins

Recipe Contents

Ingredients Directions Nutrition

Ingredients

1 cup of raspberry
1 cup of blackberry
1 cup of strawberry
1 cup of blueberries
1/2 cup of water
1/2 cup of chia

Directions

Wash the fruit and clean the stems.
Put red berries and water in a large saucepan. Boil over medium heat with frequent stirring. After boiling, cook for about 30 minutes on low heat.
Add chia seeds and mix. Then, again cook for 3 minutes.
Allow to cool completely before placing in refrigerator or freezer.

Nutrition Facts

Serving Size 1 Sugar Free Red Berry Jam

Serves 4-6

Amount Per Serving

Calories94

% Daily Value*

Total Fat 3.7 g4.7%

Protein 2.7 g5.4%

Sodium 3 mg0.1%

Potassium 169 mg3.6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Rate This Recipe

Sugar-free fruit jam is a great option to consume on low carb diets. Adding chia seeds to red fruit jams is the most delicious way to increase its consistency.

Recipe byPetite Gourmets