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Sugar Free Red Berry Jam

September 29, 2019
sugar free food icon
Sugar Free Red Berry JamPhoto By Canva
Difficulty Medium
Servings 4-6 people
Preparation 15 mins
Cooking 35 mins
Total 50 mins



  1. Wash the fruit and clean the stems.
  2. Put red berries and water in a large saucepan. Boil over medium heat with frequent stirring. After boiling, cook for about 30 minutes on low heat.
  3. Add chia seeds and mix. Then, again cook for 3 minutes.
  4. Allow to cool completely before placing in refrigerator or freezer.
Nutrition Facts
Serving Size 1 Sugar Free Red Berry Jam
Serves 4-6
Amount Per Serving
% Daily Value*
Total Fat 3.7 g4.7%
Protein 2.7 g5.4%
Sodium 3 mg0.1%
Potassium 169 mg3.6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Rate This Recipe

Sugar-free fruit jam is a great option to consume on low carb diets. Adding chia seeds to red fruit jams is the most delicious way to increase its consistency.

Recipe byPetite Gourmets

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