Recipes with Blueberries

Blueberry is a type of fruit adapted to temperate climate zone and botanically is in the group of real grapes. Blueberries ripen from mid-July to the end of August. In the Black Sea region of Turkey, most are grown in Northern Europe and the United States in the world. It is rich in minerals such as vitamins A, C, E and K, calcium, potassium, magnesium, iron.

It reduces the risk of heart attack. It prevents the formation of arteriosclerosis. Blueberries reduce the risk of kidney failure disease. With its powerful antioxidant properties, blueberries strengthen the immune system. It is a high nutritional value and low calorie food. It is frequently included in diet lists. When consumed regularly, it has a regulating effect on blood sugar.

Considered as a natural antibiotic, the fruit destroys bacteria in the urinary tract. It protects eye health. It is protective against cataracts, myopia, dry eyes and infections. It strengthens the memory. It reduces the risk of getting Alzheimer's. Thanks to its high fiber content, it regulates the digestive system. It is stated to be particularly beneficial against colon, uterine and liver cancer.

Blueberry tea has the effect of reducing menstrual pain. You can consume blueberries fresh, dried or in liquid form. You can use blueberries in cakes, jams, ice cream, smoothies. You can also drink it hot or cold by passing it through rondo. If consumed excessively, it may cause digestive problems such as gas and bloating.