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Indulge in a Gourmet Morning with Poached Eggs & Spinach

Start your day right with our delightful recipe for Poached Eggs with Spinach! This nutritious and elegant dish is a perfect blend of tender eggs and vibrant greens, bringing gourmet breakfast right to your table.

November 15, 2019
Poached Eggs with SpinachPhoto By Canva
Difficulty Easy
Servings 2 people
Preparation 5 mins
Cooking 5 mins
Total 10 mins



  1. Wash and clean the spinach thoroughly in plenty of water.
  2. In a large pan, melt the butter. Add the spinach and sprinkle with salt and pepper. Tilt down and remove from heat. Place the spinach one by one on the plate.
  3. Boil water in the saucepan and add vinegar into it.
  4. Break the eggs into water and vinegar. Cook for 2.5-3 minutes.
  5. Take the eggs with a ladle and place them on the spinach.
  6. Sprinkle with a pinch of sea salt and pepper.
  7. Serve with crumbled cheese and light buttered bread.
Nutrition Facts
Serving Size 1 Poached Eggs with Spinach
Serves 2
Amount Per Serving
% Daily Value*
Cholesterol 337 mg112.3%
Sodium 1470 mg63.9%
Potassium 1099 mg23.4%
Protein 16.1 g32.2%
Total Fat 13.3 g17.1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


  • Fresh Eggs: Use the freshest eggs possible for poaching, as they hold their shape better and result in a more cohesive and appealing finished product.
  • Vinegar Helps: Adding vinegar to the poaching water helps the egg whites coagulate more quickly, reducing the chances of a “stringy” egg. For more, check out our ‘Types of Vinegar’ article.
  • Simmer, Don’t Boil: Keep the water at a gentle simmer. Boiling water will cause the eggs to break apart.
  • Seasoning: Season the spinach well while sautéing, and don’t forget a final seasoning touch before serving.
  • Garnishing: Be creative with garnishing. Fresh herbs, a sprinkle of cheese, or a dash of hot sauce can elevate the dish.
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Welcome to a breakfast that combines elegance with nutrition, featuring our recipe for Poached Eggs with Spinach. This dish will not only brighten your mornings with its vibrant colors and delicate flavors but also provide a hearty dose of nutrients to kickstart your day.

It is very easy to cook eggs in pouch. You can opt in for a healthy and delicious breakfast at home. Whether you’re hosting a brunch or just treating yourself, this recipe is sure to elevate your breakfast experience!

What Are Poached Eggs?

This versatile and nutritious dish, Poached Eggs with Spinach, is a celebration of culinary heritage and the infinite possibilities that simple ingredients offer. Enjoy crafting this recipe, savoring its flavors, and perhaps even creating your own version that future generations will cherish.

A Dish Steeped in Tradition: Poached Eggs with Spinach has its roots in various culinary traditions, reflecting the simplicity and availability of its main ingredients. This dish showcases the versatility of eggs in European cuisines, particularly in French and Italian kitchens, where eggs and fresh greens form the basis of many cherished recipes. The union of poached eggs and spinach in a single plate represents a harmonious balance of textures and flavors, a testament to the culinary wisdom of our ancestors.

Nutritional Harmony: Beyond its delightful taste, this dish is a powerhouse of nutrition. The eggs provide high-quality protein and essential vitamins, while the spinach contributes fiber, antioxidants, and a host of vitamins and minerals. Together, they create a balanced and nutritious meal, demonstrating that eating well can be both simple and delicious. This dish embodies the principle that the best recipes are often born from the perfect marriage of taste and nutrition, a philosophy that continues to inspire chefs and home cooks alike.

A Canvas for Creativity: While the recipe is simple, it invites creativity and personalization. The combination of poached eggs and spinach serves as a blank canvas, allowing for the addition of herbs, spices, cheeses, and other ingredients to suit individual preferences. Whether you’re a fan of bold flavors or prefer subtlety, this dish offers endless possibilities for customization. Explore different variations, and you might just discover your own signature breakfast dish, steeped in tradition yet uniquely yours.

Can We Give Egg And Spinach Together?

Yes, eggs and spinach can be served together and are a popular combination in many cuisines. Not only do they complement each other well in terms of flavor and texture, but they also create a nutritionally balanced meal.

Eggs are an excellent source of high-quality protein, containing all the essential amino acids the body needs. They also offer various vitamins and minerals, including Vitamin B12, Vitamin D, iodine, and selenium.

Spinach, on the other hand, is rich in dietary fiber, antioxidants, Vitamin A, Vitamin C, Vitamin K, iron, calcium, and folate. It's a nutrient-dense leafy green that contributes to a well-rounded, healthy diet.

Combining eggs and spinach in a meal provides a balance of macronutrients (proteins, fats, and carbohydrates) and micronutrients (vitamins and minerals), making it a wholesome option for people of all ages. Some classic examples of dishes combining eggs and spinach include omelets, quiches, salads, and, of course, poached eggs with spinach.

Always ensure that the ingredients are prepared safely, and any specific dietary needs or restrictions are taken into consideration when serving eggs and spinach together.

Is Eggs Benedict The Same As Eggs Florentine?

Eggs Benedict and Eggs Florentine are similar dishes, but they are not the same. Both are popular brunch items and are made with poached eggs and English muffins, but the key difference lies in the toppings and the sauce used.

Eggs Benedict:

  • Base: English muffin, halved and toasted.
  • Protein: Traditionally, Canadian bacon or ham is used.
  • Sauce: Topped with a poached egg and covered in Hollandaise sauce, which is a rich, creamy sauce made from egg yolks, butter, lemon juice, and a bit of cayenne pepper.

Eggs Florentine:

  • Base: English muffin, halved and toasted.
  • Vegetable: Spinach is used, either sautéed or creamed.
  • Sauce: Topped with a poached egg and usually covered in Hollandaise sauce, although variations might include a Mornay sauce (a béchamel sauce with cheese).

While both dishes have similarities, such as the use of English muffins, poached eggs, and a creamy sauce, Eggs Benedict typically features Canadian bacon or ham, whereas Eggs Florentine showcases spinach. These variations make each dish unique and cater to different taste preferences.

What Is The Secret To Making Perfect Poached Eggs?

Making the perfect poached eggs can seem daunting, but with a few tips and tricks up your sleeve, you can master this delicate art. Here are some secrets to achieving poached egg perfection:

1. Fresh Eggs:

Fresh eggs hold their shape better when poached. The whites are thicker, so they envelop the yolk more readily, resulting in a neater, more appealing poached egg.

2. Strain Excess Whites:

Crack each egg into a strainer over a bowl to remove the thin, watery part of the egg white. This helps prevent wispy whites during poaching.

3. Gentle Simmer:

Avoid a rolling boil. Instead, keep the water at a gentle simmer. The turbulence of boiling water can cause the egg to break apart.

4. Vinegar Helps:

Add a tablespoon of vinegar (preferably white vinegar) to the poaching water. The acidity helps the egg whites coagulate more quickly.

5. Create a Whirlpool:

Before adding the egg, stir the simmering water in one direction to create a whirlpool. This helps wrap the egg white around the yolk.

6. Perfect Timing:

Timing is crucial for poached eggs. Cook for about 3-4 minutes for a soft, runny yolk and about 6 minutes for a more set yolk.

7. Use a Fresh Bowl:

Crack the egg into a bowl first, then gently slide it into the water. This method is more gentle and precise than cracking the egg directly into the pot.

8. Careful Removal:

Use a slotted spoon to remove the poached eggs. Let them drain on a paper towel to get rid of any excess water before serving.

9. Seasoning:

Don’t forget to season your poached eggs with a pinch of salt and pepper right before serving to enhance their flavor.

By keeping these tips in mind and practicing, you can make poached eggs that are restaurant-worthy – with beautifully set whites and golden, runny yolks!

What To Pair With Poached Eggs?

Poached eggs are incredibly versatile and can be paired with a variety of ingredients to create a balanced and satisfying meal. Here are some delicious pairings for poached eggs:

1. Bread: Toasted sourdough, English muffins, bagels, or ciabatta make a great base for poached eggs, adding a satisfying crunch and flavor.

2. Greens: Sautéed spinach, kale, arugula, or a mix of fresh salad greens complement the richness of poached eggs and add a nutritious element to the dish.

3. Avocado: Creamy avocado slices or smashed avocado provide a contrasting texture and a dose of healthy fats, making it a popular pairing with poached eggs.

4. Smoked Salmon: Pairing poached eggs with smoked salmon makes for a luxurious and protein-packed meal, often enjoyed with a dollop of hollandaise sauce.

5. Asparagus: Grilled or blanched asparagus spears pair wonderfully with poached eggs, especially during the spring season.

6. Grains and Legumes: Quinoa, lentils, or farro can be a hearty and nutritious base for poached eggs, providing additional protein and fiber.

7. Tomatoes: Fresh, roasted, or sun-dried tomatoes add a tangy flavor and vibrant color, complementing the mild taste of poached eggs.

8. Cheese: Crumbled feta, goat cheese, or grated Parmesan add a salty and creamy element that elevates the overall flavor of the dish.

9. Herbs and Spices: Fresh herbs such as chives, parsley, dill, or cilantro, and spices like paprika, cayenne, or black pepper enhance the flavor profile of poached eggs.

10. Hollandaise Sauce: This classic, creamy sauce is a traditional pairing with poached eggs, adding richness and a lemony tang to the dish.

11. Potatoes: Roasted, sautéed, or hashed potatoes make a hearty and satisfying side, providing a comforting balance to the delicate eggs.

12. Mushrooms: Sautéed or grilled mushrooms add an earthy flavor and a meaty texture, making them a delightful companion to poached eggs.

13. Prosciutto or Ham: Thin slices of prosciutto or ham add a savory and salty element, creating a well-rounded flavor profile when paired with poached eggs.

Experimenting with different combinations and flavors allows you to enjoy poached eggs in numerous delicious ways, whether it’s for breakfast, brunch, lunch, or dinner!

Recipe byPetite Gourmets

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