Ways To Cook Eggs Perfectly Every Time
From hard-boiled to over easy, here's how to cook eggs in different ways with lovely results every time. Let's make the breakfast staple exciting again!
There are endless ways to cook eggs, and all types of eggs are special in their own way. Getting them perfect, though, can be more challenging than you might think, but fear not. Here' show to cook the most popular types of eggs perfectly.
What Is The Healthiest Way To Cook Eggs?
Poached and boiled eggs are the healthiest ways of enjoying the nutrient-rich staple food. First, because you use no cooking oil. Second, because low-heat methods cause less cholesterol oxidation, and that's healthy for your heart.
Having said that, eggs are overall healthy despite the cooking method. It's one of the most nutritious foods out there, and they're inexpensive. We could say these are the most affordable superfoods ever.
If you're looking to add proteins to your diet, eggs are excellent for you. If you need iron, then eggs will take care of it. Saturated fat? Eggs have just the right amount. Vitamins, minerals and carotenoids, you got it. Eggs can do it all!
Recent studies have shown you can eat up to three eggs a day with no significant increase in unhealthy high-density cholesterol, especially if you're healthy.
Eggs might actually increase your Low-density cholesterol levels, which can help you clear your arteries from the bad type of cholesterol.
Fried eggs are the unhealthiest, but not for the eggs but the cooking oil, so if you want to enjoy eggs healthily, you can start by enjoying a hard-boiled egg.
How To Cook Hard-Boiled Eggs?
For perfect hard-boiled eggs, place the eggs in a saucepan without overcrowding them, and add cold water. Then bring the water to a boil and start counting from the moment the water boils. Soft-boiled eggs take around 4-6 minutes, and hard-boiled eggs are ready in between 10-12 minutes.
Now, let's start from the beginning. Some people throw the eggs into the boiling water. The results, though, are not the most reliable. That's why you want to heat the water with the eggs in them, that's the only way to guarantee the eggs end up as you like them.
How Long To Cook Hard-Boiled Eggs?
For soft-boiled eggs, wait between 4 to 6 minutes. After 8 minutes, the yolk solidifies, and a few more minutes, never over 12, will render completely solid white and yolk. If your eggs have a green hue or a green rim around the yolk, that means you overcooked them.
As for peeling the eggs, keep in mind fresh eggs are harder to peel, so that's not that bad. You can add baking soda or a teaspoon of vinegar to the water to allow you to peel the eggs easier.
How To Cook Eggs In Microwave?
For gorgeous microwave scrambled eggs, Beat the eggs in a microwave-safe bowl and cook in one-minute intervals, stirring the eggs between them. Keep in mind a whole egg will explode in the microwave.
There's a pressing question, though: Is it safe to cook eggs in the microwave? Yes, it is. Actually, the eggs' nutrients are preserved better, as they're exposed to heat for shorter periods, compared to traditional cooking.
Eggs are better for you when not cooked over direct heat, like in a skillet, mainly because you need to add oil, and that is not great for your circulatory system.
The microwave uses electromagnetic waves to agitate the water molecules in the egg, and that's why they get cooked. Since there's no added water or oil, the eggs keep all their nutrients. It often takes just a few minutes, so the nutrients don't burn off, like they would do using conventional cooking techniques.
It comes without saying cooking your eggs in the microwave is convenient too; it's not only mess-free but also fast — the most effective hand-off approach for cooking your breakfast. The result is tasty too! Actually, you'll find a hard time finding a better way of cooking tender eggs.
How To Cook Over-Easy Eggs?
After soft-boiled and hard-boiled eggs, cooking them over-easy is one of the most popular cooking techniques. You only need to fry the egg with oil or butter, quickly flip it and cook it for 30 more seconds.
Let's get into more detail. Every over-easy egg starts as a sunny side up, and the best ones are cooked on a thick-bottomed skillet greased with butter over a low flame. There are no shortcuts here.
Take it easy and cook your eggs slowly. Once you see the first signs of cooking on the yolk, like a few bubbles, for example, then you're ready to flip it. Fear not; use a spatula and flip the egg in a single motion.
The final part is determining the yolk doneness. 20 seconds will produce an over-easy egg, and one minute is enough to cook an over-medium egg. Over-hard eggs are cooked all the way through, and they have a crispy white and a solid yolk. You'll achieve these with around two minutes on each side.
It doesn't matter how you like your over-easy eggs; all its versions are pretty.
Get Creative; Eggs Are Incredibly Versatile!
Eggs are building blocks for more exciting breakfast dishes. A hard-boiled egg is the perfect topping for a colorful and satisfying salad, and it's also a fabulous sandwich filling.
Poached eggs are delicious, and they're some of the healthiest egg renditions. Now, once you realize you can pouch them in any liquid, possibilities open up. Cook your eggs in a spicy tomato-based sauce for an awesome shakshuka or poach them in a green Mexican-inspired salsa for a hearty and spice meal.
The best part of eating eggs is that you can never get them wrong — they're fantastic, even if you don't get the doneness right. Eggs are noble like that.
Ways to cook eggs are endless, and there are more types of egg dishes than for any other food. The secret here is being creative and starting to cook. You learn something from every egg you cook, and with practice, you'll master the nutrient-rich ingredient in no time.
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