One of the most important parts of a healthy diet is green leafy vegetables. Filled with vitamins, minerals and fiber, greens have low calories. Reducing the risk of obesity, heart disease, high blood pressure, such as provides many benefits.
If you want to do something for yourself and have a healthier diet, you should definitely add greens to your meals. An important feature of healthy nutrition is to feed from different sources.
How to clean the greens?
You should pay attention to the cleanliness of green leafy vegetables. First, separate all layers and branches of the greens. After washing under running water, put 1 tablespoon of vinegar in 1litre of water and leave the greens in water for about 20-25 minutes. Then rinse.
Here are healthy green leafy vegetables that you can include in your diet!
It is a very rich plant in terms of calcium. Disinfectant effect. Regulates insulin value. If you brew its leaves like tea, it calms down and helps sleep problems. Potatoes, zucchini, seafood, tomatoes, cucumbers are very suitable for foods. When decorating olive oil, omelets, salads and yogurt can be used in appetizers. You can also consume freshly by squeezing lemons onto it.
Spinach is a popular green leafy vegetable. K, A, D vitamin store. It is full of folate, which plays an important role in red blood cell production. Eating spinach is a great way to increase your folate intake during pregnancy. Protects bone health. Lowers high blood pressure. Accelerates metabolism. Cleans the liver. You can use it for a variety of dishes, including soup, sauce, smoothie and salad. Very compatible with chicken. If you don't want to consume with any food, you can boil and sweeten with olive oil and lemon.
One of the miraculous greens. You can consume in various ways with its magnificent smell and flavor. It is a refreshing aromatic plant. Potassium, calcium, iron, fiber, vitamin A and C are found. Respiratory is beneficial for the digestive tract. Those with chronic stomach pain and women during pregnancy should not consume. It is usually dried and consumed as spices. You can use salads, cold and hot drinks, appetizers, desserts.
It has a slightly bitter taste and small leaves that can be easily added to salads or used as a side dish. It can also be used cosmetically and medically. As with other green leafy vegetables, it is full of nutrients such as vitamins A, B9 and K. It is also one of the best dietary nitrate sources, a compound that converts to nitric oxide in your body. Helps lower blood pressure and regulate blood flow.
It is similar to arugula and mustard greens. It is said to have healing properties and has been used in herbal medicine for centuries. It has not yet been proven. It contains high amounts of protein, potassium, C and E vitamins. Very useful for heart health. Antioxidant rate is high. Due to the bitter and slightly spicy taste, watercress makes a great addition to neutral flavored foods. You can use it for soups, salads and sandwiches.
It is rich in minerals and vitamins such as potassium, manganese, vitamins A, C and K. Useful for lowering blood sugar levels. It facilitates digestion. Try adding to dishes such as soup, taco or casserole.
It is a plant that fascinates everyone with its scent. Dried and made in spice. Good for nausea and indigestion. It supports the heart and respiratory system with its antibacterial feature. It contains vitamins A, C, K as well as minerals such as copper, calcium and iron. You can add meat and chicken dishes after cooking. You can use sauce, salads, pastas. It is recommended that patients with low blood pressure and pregnant women do not consume.
With its pleasant taste and smell, basil is a healthy plant from the family. It has antioxidant and antibacterial properties. Sweet basil is good for stress. Supports digestion and immune system. It sweetens the food when it joins the food close to cooking. It adds color and flavor to salads.
General information sharing. The effects may not be the same for everyone, we advise you not to consume without consulting your doctor.
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How should we store the greens?
The greens begin to deteriorate in a short time. Storage conditions are very important. Before putting the greens in the cabinet, wash with cold water and dry thoroughly. Towel paper wrap with greens. Put it in the refrigerator bag and take the air inside and close the mouth. The other option is to dry the greens, put them in the jar and then close the mouth. Will remain fresh for 7 days.