What Is Green Smoothie?
Green Smoothie are drinks that use green leafy vegetables as a base. The most preferred leafy greens are spinach and kale. In addition, ingredients such as fruit, milk and greek yogurt can be added to the green smoothie.
Is A Green Smoothie Good For You?
Green smoothie has a high protein and fiber content. It can be consumed as a healthy and filling breakfast or as a snack.
It is prepared with vegetables and fruits that are rich in vitamins and minerals. Greens such as spinach and kale in this delicious drink help strengthen the immune system. It gives energy. It contains minerals that help digestion. It helps to burn the fat in the abdominal area. Fruit, honey or maple syrup is used as a natural sweetener. It has a low sugar content.
Is Spinach Healthy In A Smoothie? Spinach is a highly nutritious vegetable in its raw, cooked or boiled form. It increases immunity with its high antioxidant content. It refreshes the skin. When added to smoothies, the taste of spinach in the smoothie is incomprehensible.
How to Make Spinach Smoothie Recipe?
When preparing Spinach Smoothie, choose frozen fruits and vegetables. First, mix the liquid ingredients and greens. You can use baby spinach for smoothies. Then add fruit, yogurt and sweetener.
For the Vegan Spinach Smoothie Recipe, use peanut butter instead of yogurt. Make a vegan green smoothie with banana, spinach and unsweetened soy milk (coconut milk, oat milk, or water).
For the Keto Spinach Smoothie Recipe, use coconut milk, avocado, and ice instead of high calorie foods like banana and yogurt. Use sugar-free maple syrup instead of honey as a sweetener.
How To Store Green Smoothie With Spinach?
How long will green spinach smoothie last in the fridge? The best time to consume smoothies is right after preparation. However, it can be stored in an airtight jar in the refrigerator for 1-2 days. In the freezer, it will last up to 2-3 months. If you want your smoothie recipe to stay fresh longer, you can extend the shelf life by adding lemon juice in it.
How To Freeze Spinach For Smoothies?
Can You Freeze Spinach For Smoothies? One way to freeze spinach leaves is to put them into ice cubes. To do this, wash the leaves well. Then blend it and make it liquid. Pour into ice molds. Leave it in the freezer.
You can freeze the spinach as a whole if you want. To do this, first wash the spinach leaves thoroughly. Dry with towel paper. Then put them in airtight freezer bags. Leave in the freezer.
Do I Need To Cook The Spinach Before Freezing? No. You can freeze it fresh directly and add it to the smoothie.
Can You Use Frozen Spinach In Smoothies? Yes. The nutritional value of frozen spinach is not lost. Also, frozen food helps you get a better consistency when making smoothies.